My Account
Type or paste your list here. Each item should be on a new line e.g. Milk Bread Eggs

Green Isle Cauliflower Mash (400 g)

€3.00 €7.50 per kg
1 in trolley
Remove?
1
Green Isle Cauliflower Mash

Details

Our Cauliflower Mash is deliciously easy to enjoy as part of a healthy dinner.
No artificial colours, flavours or preservatives - just delicious vegetable goodness in every bite!
At Green Isle, we believe you should never have to compromise on getting vegetable goodness on to your family's plates.

Features

  • Low Calorie
  • 1 of 5 a Day
  • Source of Protein
  • Alternative to Mashed Potato
  • Only 67kcal per portion
  • Cooks Perfectly 4 Mins
  • No Food Waste with Frozen
  • Contains No Artificial Colours, Flavours or Preservatives

Brand

Green Isle

Ingredients

Cauliflower (82%), Water, Cream (Milk), Tapioca Starch, Dehydrated Vegetables (Onion, Tomato, Garlic), Salt, Pepper

Allergen Information

For allergens, see ingredients in bold.
Milk - Contains

Other Information

Green Isle® is a registered trademark of Green Isle Brands limited.

Nutritional Information

Each 194g portion cooked (1/2 pack) contains:

Energy
278kJ
67kcal
3%
Fat
2.8g
4%
Saturates
1.6g
8%
Sugars
3.1g
3%
Salt
0.49g
8%

Typical values per 100g: Energy 143kJ/34kcal
RI of an average adult (8400kJ/2000kcal)

Typical as cooked per 100g
Energy (kJ) 143
Energy (kcal) 34
Fat (g) 1.4
of which saturates (g) 0.8
Carbohydrate (g) 3.0
of which sugars (g) 1.6
Fibre (g) 1.9
Protein (g) 1.4
Salt (g) 0.25
RI** = Reference Intake
Reference intake of an average adult (8400kJ/2000kcal)
Average number of portions per pack 2

Manufacturer Address

Green Isle Foods,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.

Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT28 2BP.

Country of Origin

Produce of the EU

Storage

After purchase, store in freezer at - 18°C. Do Not Refreeze Once Thawed.

Disclaimer

Whilst we take care to ensure the product information displayed on our website is correct, our products and their associated recipes are subject to change. Therefore, you should always check product labels and not entirely rely on the details listed on this page. Customer quotas may apply.

Close
To ensure the best shopping experience, please use an up-to-date browser. Example: the latest versions of Chrome, Firefox, Safari or Microsoft Edge.