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Flahavan's Quick Oats Drum (500 g)

€3.49 €6.98 per kg
1 in trolley
Flahavan's Quick Oats Drum
Quality Irish


A Nutritious Breakfast
Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats.
From Our Family to Yours
We at Flahavan's have been milling quality oats for over 200 years at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford. We believe that a great day starts with the goodness of a bowl of porridge.
John Flahavan


  • Perfect porridge in 2 minutes
  • With easy measure scoop




100% Wholegrain Rolled Oats

Allergen Information

For allergens, see ingredient in bold.
Oats - Contains

Other Information

Flahavan's is a registered trade mark.

Nutritional Information

Per 100g oats


Reference Intake of an average adult (8400 kJ/2000 kcal)

Typical per 100g
Energy 1566 kJ
371 kcal
Fat 5.8g
(of which saturates) 1.0g
Carbohydrate 64g
(of which sugars) 0.9g
Fibre 8.3g
Protein 11g
Salt <0.01g
* As consumed with 170 mls water
** As consumed with 170 mls Semi Skimmed Milk
Reference Intake (RI) of an average adult (8400kJ/2000kcal)

Reference Intake of an average adult (8400 kJ/2000 kcal)

Manufacturer Address

Produced and packed by:
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,

Country of Origin



Store in a cool dry place away from strong smelling products. For best before, see base of pack. Preparation and Usage: For the Perfect Porridge 1 Measure 2 level scoops (30g) of Flahavan's Quick Oats Natural into a microwaveable bowl. 2 Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. 3 Microwave on high for 2 minutes, stir and serve. This is based on 800W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful. Quick Oats Porridge can also be prepared quickly on the hob. Wash and dry scoop after use.


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