"Molk"

Mlekpol Sour Cream (400 g), €1.70

Mlekpol Sour Cream 400g

SuperValu Irish Creamery Butter (227 g), €2.39

SuperValu Irish Creamery Butter 227g

SuperValu Sour Cream (200 ml), €0.99

SuperValu Sour Cream 200ml

SuperValu Crème Fraîche (200 ml), €0.99

SuperValu Crème Fraîche 200ml

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.99

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

SuperValu Signature Tastes Free Range Corn Fed Eggs (6 Piece), €2.29

Class A Quality Assurance Bord BIA - Origin-Ireland, All SuperValu signature taste eggs are produced and packed under the Bord Bia Sustainable Egg Assurance Scheme.

Glenisk Bio Organic Whole Natural Yogurt (500 g), €2.49

Carbon neutral packaging ClimatePartner.com/16707-2203-1001 This pot and lid are carbon neutral, made from 100% renewable sources. EU Organic - IE-ORG-02, EU Agriculture Certified Organic Licence No. 792

Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.99

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

SuperValu Irish Unsalted Butter (227 g), €2.39

SuperValu Unsalted Irish Creamery Butter 227g

SuperValu Strawberry, Raspberry, Apricot Fromage Frais 6 Pack (47 g), €0.89

SuperValu Fromage Frais 6 x 47g (282g)

Lindahls Kvarg Vanilla Yogurt (150 g), €1.49

No.1 in Sweden* *In value sales of the quark segment. (Nielsen, 2020) Protein contributes to the maintenance of muscle mass.

Daily Basics Mixed Weight Eggs (12 Piece), €2.29

Eggs are high in protein. Protein contributes to growth and maintenance of muscle mass and maintenance or normal bone. They are rich in Vitamin B12 which contributes to normal red blood cell formation. Eggs are a good source of Vitamin D which contributes to the maintenance of normal bones and teeth.

SuperValu Light Cream (250 ml), €1.59

30% Less fat* *Reduced fat cream compared to SuperValu fresh cream.

SuperValu Protein Salted Caramel Yogurt (195 g), €1.29

SuperValu Protein Salted Caramel Yogurt 195g

Glenilen Farm Kids Strawberry Yoghurt Pouch (90 g), €0.89

Our kids yoghurt is made on our farm in Drimoleague, west cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! Alan & Valerie Kingston. Full of gut friendly cultures* *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, lactobacillus delbrueckii subsp. Bulgaricus and streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Glenisk Organic Low Fat Natural Yogurt (500 g), €2.49

Carbon neutral packaging ClimatePartner.com/16707-2203-1001 This pot and lid are carbon neutral, made from 100% renewable sources. EU Organic - IE-ORG-02, EU/Agriculture Certified Organic Licence No. 792

Lindahls Kvarg Raspberry Yogurt (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment. (Nielsen, 2020) Protein contributes to the maintenance of muscle mass.

SuperValu Large Fresh Irish Eggs 12 Pack (12 Piece), €2.79

Eggs are high in protein. Protein contributes to growth and maintenance of muscle mass and maintenance of normal bone. They are high in vitamin B12 which contributes to normal red blood cell formation. Eggs are high in vitamin D which contributes to the maintenance of normal bones and teeth. Eggs from caged hens living in colony enriched cages. From carefully selected Irish farms

Avonmore Freshly Whipped Cream (350 ml), €2.00

Taste Inspiration! These mini Pavlovas make for the perfect dessert treat! Crisp on the outside with marshmallowy goodness on the inside. Pile them high with fluffy whipped cream and loads of fresh fruit!

Avonmore Fresh Cream (250 ml), €2.19

Taste inspiration! Enjoy a bowl of delicious butternut squash soup, served with swirls of Avonmore fresh cream and a scattering of chopped chilli. From cows you might have passed on the road one day. From a farm not too far from where you live. This is the cream of Irish dairy. For that special something or to enrich the everyday, nothing tops Avonmore Fresh Cream.

Glenisk Organic Low Fat Vanilla Yogurt (450 g), €2.49

Carbon neutral packaging ClimatePartner.com/16707-2203-1001 This pot and lid are carbon neutral, made from 100% renewable sources. EU Organic - IE-ORG-02, EU/Non-EU Agriculture Certified Organic Licence No. 792

SuperValu Protein Strawberry Yogurt Pouch (160 g), €1.29

Gut friendly* Source of Calcium* *Calcium contributes to the normal function of digestive enzymes.

Grahams Strawberry Protein 25 Pouch (200 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Isey Skyr Vanilla Yogurt (170 g), €1.99

Skyr is a cultured and concentrated dairy product, made from pasteurized skim milk.

Müller Myprotein Chocolate Mousse (200 g), €2.59

Enjoy Muller My Protein delicious low fat dairy mousse, each pot packed with 20g of protein. Available in two irresistible flavours, the perfect treat any time, whether that’s a delicious dessert or after a workout.

Grahams Passion Fruit, Mango & Papaya (200 g), €1.99

Graham's protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

SuperValu Signature Tastes Toffee & Fudge Yogurt (150 g), €0.99

Thick and creamy yogurt made with Irish milk in West Cork.

Grahams Peach Protein 25 Pouch (150 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Danone Activia Strawberry 4 Pack (115 g), €2.00

Activia brings 3 benefits in a naturally delicious yogurt with a velvety texture; • Digestive Wellbeing1 • Daily Nutrients2 • Energy Support3 Try Activia Strawberry for a yogurt that’s: Good for your gut health* Made with a unique blend of 5 ferments Packed with live cultures Low in fat Deliciously smooth and creamy Made with sweet and juicy strawberries For a yogurt that’s deliciously smooth, creamy and low in fat, try Activia Strawberry Yogurt. Made with carefully selected ingredients, including sweet, juicy strawberries for an irresistibly fruity flavour, Activia yogurt is also a source of calcium, helping you to feel good from the inside out*. With over 30 years experience of gut health knowledge in every spoonful, our recipe contains live cultures and a blend of 5 ferments which are given 8 hours to develop - bringing you a yogurt that’s satisfyingly smooth and deliciously good for your gut health*. Discover the range Explore the full range of yogurts from Activia. From the tantalising flavours in our Fruit range and Fat Free No added Sugar range, to our crunchy and satisfying Breakfast Pots and Fibre-filled range - giving you spoonfuls of choice for a tasty addition to your day.

Kri Kri My Authentic Greek Yogurt 0% (500 g), €2.49

Kri Kri My Authentic Greek Yogurt 0% Fat 500g