SuperValu Recipe Ideas | Quick and Easy Recipes

Jess' Club Tropicana Smoothie Bowl

Top with your own favourite healthy toppings, including some of your 5 a day!

Jess Murphy

Recipe - SuperValu Online

Jess' Club Tropicana Smoothie Bowl

Prep Time5 Minutes

Servings1

Ingredients

1 pinch SuperValu Chia Seeds

140 g Frozen Mango Chunks

4 tbsp Greek Yoghurt (unsweetened)

1 handfull Kiwi fruit (sliced)

1 tbsp Lemon Juice

1 handfull Mango (fresh and cubed)

1 tbsp Peanut Butter

1 pinch SuperValu Milled Flax Seed

2 Bananas

Directions

Place all of the ingredients into the blender.
Start at a low speed. As the frozen mango breaks down, turn up the speed and blend to a creamy texture.
Spoon into your favourite bowl and decorate with toppings.

5 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 1 servings

1 pinch SuperValu Chia Seeds

SuperValu Chia Seeds (200 g)

Add SuperValu Chia Seeds (200 g) to Favourites.Add SuperValu Chia Seeds (200 g) to Favourites.

€1.59€7.95/kg

140 g Frozen Mango Chunks

Not Available

4 tbsp Greek Yoghurt (unsweetened)

Total 0% Greek Yogurt (150 g)

Add Total 0% Greek Yogurt (150 g) to Favourites.Add Total 0% Greek Yogurt (150 g) to Favourites.

€1.79€11.93/kg

1 handfull Kiwi fruit (sliced)

SuperValu Ripe Kiwi Fruit (4 Piece)

Add SuperValu Ripe Kiwi Fruit (4 Piece) to Favourites.Add SuperValu Ripe Kiwi Fruit (4 Piece) to Favourites.

€1.99€0.50 each

1 tbsp Lemon Juice

SuperValu Loose Lemons (1 Piece)

6 for €2.50

Add SuperValu Loose Lemons (1 Piece) to Favourites.Add SuperValu Loose Lemons (1 Piece) to Favourites.

€0.55

1 handfull Mango (fresh and cubed)

Mango (1 Piece)

Add Mango (1 Piece) to Favourites.Add Mango (1 Piece) to Favourites.

€0.99

1 tbsp Peanut Butter

Meridian Crunchy Peanut Butter (280 g)

Only €3

Add Meridian Crunchy Peanut Butter (280 g) to Favourites.Add Meridian Crunchy Peanut Butter (280 g) to Favourites.

€3.00 was €4.09€10.71/kg

1 pinch SuperValu Milled Flax Seed

SuperValu Milled Flax Seeds (200 g)

Add SuperValu Milled Flax Seeds (200 g) to Favourites.Add SuperValu Milled Flax Seeds (200 g) to Favourites.

€2.09€10.45/kg

2 Bananas

SuperValu Bananas Snack Pack (7 Piece)

Add SuperValu Bananas Snack Pack (7 Piece) to Favourites.Add SuperValu Bananas Snack Pack (7 Piece) to Favourites.

€1.79€0.26 each

Directions

Place all of the ingredients into the blender.
Start at a low speed. As the frozen mango breaks down, turn up the speed and blend to a creamy texture.
Spoon into your favourite bowl and decorate with toppings.