Bircher Oats with Maple Roasted Apple & Pears and Peanut Butter

Jess Murphy

Recipe - SuperValu Online

Bircher Oats with Maple Roasted Apple & Pears and Peanut Butter

Prep Time30 Minutes

Servings2

Cook Time10 Minutes

Ingredients

1 organic apple, sliced

1 organic pear, sliced

1 tsp olive oil

1 tsp maple syrup

½ tsp ground cardamom

½ tsp ground ginger

½ tsp ground cinnamon

Chopped pecans

2 cups SuperValu Organic Porridge Oats

½ tsp ground cinnamon

2 tbsp Supervalu Smooth Peanut Butter

4 tbsp apple sauce

2 cups milk of choice

Directions

Preheat oven to 220℃. Prepare 2 x parchment paper-lined baking sheets.
Place pecans on a baking sheet and toast while the oven is preheating - 15 minutes. Set aside to cool and chop finely.
Toss apples and pears with olive oil, maple syrup and spices. Place evenly on a baking sheet and roast for 20 minutes, gently flipping halfway through. Use a fork to check tenderness and set aside.
In a bowl, combine the oats, cinnamon, peanut butter and apple sauce. Once combined, add the milk and stir.
Place the oat mix into two jars, top with your roasted apple and pear mix and sprinkle with toasted pecans. Cover and refrigerate overnight, or up to three days and enjoy chilled.

30 minutes

Prep Time

10 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

1 organic apple, sliced

SuperValu Organic Apple Bag (7 Piece)

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€3.49€0.50 each

1 organic pear, sliced

SuperValu Organic Pears (4 Piece)

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€2.99€0.75 each

1 tsp olive oil

SuperValu Olive Oil (500 ml)

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€4.29€8.58/l

1 tsp maple syrup

SuperValu Signature Tastes Maple Syrup (332 g)

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€4.49€13.52/kg

½ tsp ground cardamom

Schwartz Whole Cardamom (26 g)

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€4.50€173.08/kg

½ tsp ground ginger

Funky Soul Ground Ginger (28 g)

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€0.79€28.21/kg

½ tsp ground cinnamon

Funky Soul Ground Cinnamon (32 g)

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€0.85€26.56/kg

Chopped pecans

SuperValu Pecan Nuts (200 g)

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€3.49€17.45/kg

2 cups SuperValu Organic Porridge Oats

SuperValu Organic Porridge Oats (1 kg)

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€1.19€1.19/kg

½ tsp ground cinnamon

Funky Soul Ground Cinnamon (32 g)

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€0.85€26.56/kg

2 tbsp Supervalu Smooth Peanut Butter

SuperValu Smooth Peanut Butter (340 g)

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€2.30€6.76/kg

4 tbsp apple sauce

Colman's Apple Sauce (155 g)

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€2.19€14.13/kg

2 cups milk of choice

SuperValu Fresh Milk (1 L)

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€1.25€1.25/l

Recipe

Preheat oven to 220℃. Prepare 2 x parchment paper-lined baking sheets.
Place pecans on a baking sheet and toast while the oven is preheating - 15 minutes. Set aside to cool and chop finely.
Toss apples and pears with olive oil, maple syrup and spices. Place evenly on a baking sheet and roast for 20 minutes, gently flipping halfway through. Use a fork to check tenderness and set aside.
In a bowl, combine the oats, cinnamon, peanut butter and apple sauce. Once combined, add the milk and stir.
Place the oat mix into two jars, top with your roasted apple and pear mix and sprinkle with toasted pecans. Cover and refrigerate overnight, or up to three days and enjoy chilled.