Thai Chicken & Rainbow Plant Wraps Thai Chicken & Rainbow Plant Wraps
Thai Chicken & Rainbow Plant Wraps
Thai Chicken & Rainbow Plant Wraps
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Recipe - SuperValu Online
This image shows a pack of BFree Gluten Free High Protein Wraps alongside fresh ingredients for making healthy wraps.
Thai Chicken & Rainbow Plant Wraps
Prep Time15 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 x pack of BFree High protein Wraps
2 x cooked chicken breasts
¼ red cabbage - shredded
1 large carrot - very thinly sliced
¼ cucumber deseeded - thinly sliced
½ sweet pepper colour of choice - thinly sliced
1 mango peeled - and thinly sliced
Small bunch coriander
Sesame seeds
Sriracha mayo
Sweet chilli sauce
Directions

Ingredients

  • 1 pack BFree High Protein Wraps
  • 2 cooked chicken breasts
  • ¼ red cabbage – shredded
  • 1 large carrot – very thinly sliced
  • ¼ cucumber – deseeded and thinly sliced
  • ½ sweet pepper (any colour) – thinly sliced
  • 1 mango – peeled and thinly sliced
  • Small bunch coriander
  • Sesame seeds
  • Sriracha mayo
  • Sweet chilli sauce

Method

  1. Cook the chicken breasts as per pack instructions until golden and delicious.
  2. Shred the red cabbage into vibrant purple ribbons.
  3. Tear the cooked chicken into strips and sprinkle with sesame seeds.
  4. Thinly slice the carrot, cucumber (deseeded), sweet pepper, and mango.
  5. Lay all ingredients out on a platter for easy wrap assembly.
  6. Heat the BFree wraps as per pack instructions.
  7. Fill your wrap with your favourite combo, drizzle with sriracha mayo or sweet chilli sauce, and roll it up.
15 minutes
Prep Time
10 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 x pack of BFree High protein Wraps
BFree Soft White Wraps 4 Pack (168 g)
BFree Soft White Wraps 4 Pack (168 g)
€4.29€25.54/kg
2 x cooked chicken breasts
SuperValu Signature Tastes Irish Corn Fed Chicken Breast Fillets (375 g)
SuperValu Signature Tastes Irish Corn Fed Chicken Breast Fillets (375 g)
2 for €12.50
€7.39€19.71/kg
¼ red cabbage - shredded
SuperValu Loose Red Dutch Cabbage (1 kg)
SuperValu Loose Red Dutch Cabbage (1 kg)
€1.49/kg€1.49/kg
1 large carrot - very thinly sliced
SuperValu Irish Carrots Loose (1 kg)
SuperValu Irish Carrots Loose (1 kg)
€1.29/kg€1.29/kg
¼ cucumber deseeded - thinly sliced
SuperValu Cucumber (1 Piece)
SuperValu Cucumber (1 Piece)
€0.89
½ sweet pepper colour of choice - thinly sliced
SuperValu Sweet Bell Peppers (500 g)
SuperValu Sweet Bell Peppers (500 g)
Only €1.25
€1.25€2.50/kg
1 mango peeled - and thinly sliced
Mango (1 Piece)
Mango (1 Piece)
€0.99
Small bunch coriander
Funky Soul Ground Coriander (32 g)
Funky Soul Ground Coriander (32 g)
€0.99€30.94/kg
Sesame seeds
SuperValu Sesame Seeds (200 g)
SuperValu Sesame Seeds (200 g)
€1.35€6.75/kg
Sriracha mayo
Heinz Mayo Sriracha Sauce (400 ml)
Heinz Mayo Sriracha Sauce (400 ml)
Only €3
€3.00 was €4.60€7.50/l was €11.50/l
was €11.50/l
Sweet chilli sauce
SuperValu Signature Tastes Sweet Chilli Sauce (330 g)
SuperValu Signature Tastes Sweet Chilli Sauce (330 g)
2 for €4
€2.49€7.55/kg

Recipe

Ingredients

  • 1 pack BFree High Protein Wraps
  • 2 cooked chicken breasts
  • ¼ red cabbage – shredded
  • 1 large carrot – very thinly sliced
  • ¼ cucumber – deseeded and thinly sliced
  • ½ sweet pepper (any colour) – thinly sliced
  • 1 mango – peeled and thinly sliced
  • Small bunch coriander
  • Sesame seeds
  • Sriracha mayo
  • Sweet chilli sauce

Method

  1. Cook the chicken breasts as per pack instructions until golden and delicious.
  2. Shred the red cabbage into vibrant purple ribbons.
  3. Tear the cooked chicken into strips and sprinkle with sesame seeds.
  4. Thinly slice the carrot, cucumber (deseeded), sweet pepper, and mango.
  5. Lay all ingredients out on a platter for easy wrap assembly.
  6. Heat the BFree wraps as per pack instructions.
  7. Fill your wrap with your favourite combo, drizzle with sriracha mayo or sweet chilli sauce, and roll it up.