Thai Chicken & Rainbow Plant Wraps Colourful Crunchy Wrap Recipe

Thai Chicken & Rainbow Plant Wraps

Recipe - SuperValu Online

This image shows a pack of BFree Gluten Free High Protein Wraps alongside fresh ingredients for making healthy wraps.

Thai Chicken & Rainbow Plant Wraps

Prep Time15 Minutes

Servings2

Cook Time10 Minutes

Ingredients

1 x pack of BFree High protein Wraps

2 x cooked chicken breasts

¼ red cabbage - shredded

1 large carrot - very thinly sliced

¼ cucumber deseeded - thinly sliced

½ sweet pepper colour of choice - thinly sliced

1 mango peeled - and thinly sliced

Small bunch coriander

Sesame seeds

Sriracha mayo

Sweet chilli sauce

Directions

Ingredients

1 pack BFree High Protein Wraps
2 cooked chicken breasts
¼ red cabbage – shredded
1 large carrot – very thinly sliced
¼ cucumber – deseeded and thinly sliced
½ sweet pepper (any colour) – thinly sliced
1 mango – peeled and thinly sliced
Small bunch coriander
Sesame seeds
Sriracha mayo
Sweet chilli sauce

Method

Cook the chicken breasts as per pack instructions until golden and delicious.
Shred the red cabbage into vibrant purple ribbons.
Tear the cooked chicken into strips and sprinkle with sesame seeds.
Thinly slice the carrot, cucumber (deseeded), sweet pepper, and mango.
Lay all ingredients out on a platter for easy wrap assembly.
Heat the BFree wraps as per pack instructions.
Fill your wrap with your favourite combo, drizzle with sriracha mayo or sweet chilli sauce, and roll it up.

15 minutes

Prep Time

10 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

1 x pack of BFree High protein Wraps

Bfree High Protein Wrap (4 Piece)

Add Bfree High Protein Wrap (4 Piece) to Favourites.Add Bfree High Protein Wrap (4 Piece) to Favourites.

€4.29€1.07 each

2 x cooked chicken breasts

SuperValu Signature Tastes Irish Corn Fed Chicken Breast Fillets (375 g)

2 for €12.50

Add SuperValu Signature Tastes Irish Corn Fed Chicken Breast Fillets (375 g) to Favourites.Add SuperValu Signature Tastes Irish Corn Fed Chicken Breast Fillets (375 g) to Favourites.

€7.39€19.71/kg

¼ red cabbage - shredded

SuperValu Loose Red Dutch Cabbage (1 kg)

Add SuperValu Loose Red Dutch Cabbage (1 kg) to Favourites.Add SuperValu Loose Red Dutch Cabbage (1 kg) to Favourites.

€1.49/kg€1.49/kg

1 large carrot - very thinly sliced

SuperValu Irish Carrots Loose (1 kg)

Add SuperValu Irish Carrots Loose (1 kg) to Favourites.Add SuperValu Irish Carrots Loose (1 kg) to Favourites.

€1.29/kg€1.29/kg

¼ cucumber deseeded - thinly sliced

SuperValu Cucumber (1 Piece)

Add SuperValu Cucumber (1 Piece) to Favourites.Add SuperValu Cucumber (1 Piece) to Favourites.

€0.89

½ sweet pepper colour of choice - thinly sliced

SuperValu Sweet Bell Peppers (500 g)

Add SuperValu Sweet Bell Peppers (500 g) to Favourites.Add SuperValu Sweet Bell Peppers (500 g) to Favourites.

€2.39€4.78/kg

1 mango peeled - and thinly sliced

Mango (1 Piece)

Add Mango (1 Piece) to Favourites.Add Mango (1 Piece) to Favourites.

€0.99

Small bunch coriander

SuperValu Growing Coriander (1 Piece)

Add SuperValu Growing Coriander (1 Piece) to Favourites.Add SuperValu Growing Coriander (1 Piece) to Favourites.

€1.69

Sesame seeds

SuperValu Sesame Seeds (200 g)

Add SuperValu Sesame Seeds (200 g) to Favourites.Add SuperValu Sesame Seeds (200 g) to Favourites.

€1.35€6.75/kg

Sriracha mayo

Heinz Mayo Sriracha Sauce (400 ml)

Only €3

Add Heinz Mayo Sriracha Sauce (400 ml) to Favourites.Add Heinz Mayo Sriracha Sauce (400 ml) to Favourites.

€3.00 was €4.60€7.50/l was €11.50/l

was €11.50/l

Sweet chilli sauce

SuperValu Signature Tastes Sweet Chilli Sauce (330 g)

2 for €4

Add SuperValu Signature Tastes Sweet Chilli Sauce (330 g) to Favourites.Add SuperValu Signature Tastes Sweet Chilli Sauce (330 g) to Favourites.

€2.49€7.55/kg

Recipe

Ingredients

1 pack BFree High Protein Wraps
2 cooked chicken breasts
¼ red cabbage – shredded
1 large carrot – very thinly sliced
¼ cucumber – deseeded and thinly sliced
½ sweet pepper (any colour) – thinly sliced
1 mango – peeled and thinly sliced
Small bunch coriander
Sesame seeds
Sriracha mayo
Sweet chilli sauce

Method

Cook the chicken breasts as per pack instructions until golden and delicious.
Shred the red cabbage into vibrant purple ribbons.
Tear the cooked chicken into strips and sprinkle with sesame seeds.
Thinly slice the carrot, cucumber (deseeded), sweet pepper, and mango.
Lay all ingredients out on a platter for easy wrap assembly.
Heat the BFree wraps as per pack instructions.
Fill your wrap with your favourite combo, drizzle with sriracha mayo or sweet chilli sauce, and roll it up.