


Thai Chicken & Rainbow Plant Wraps
Recipe - SuperValu Online

Thai Chicken & Rainbow Plant Wraps
Prep Time15 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 x pack of BFree High protein Wraps
2 x cooked chicken breasts
¼ red cabbage - shredded
1 large carrot - very thinly sliced
¼ cucumber deseeded - thinly sliced
½ sweet pepper colour of choice - thinly sliced
1 mango peeled - and thinly sliced
Small bunch coriander
Sesame seeds
Sriracha mayo
Sweet chilli sauce
Directions
Ingredients
- 1 pack BFree High Protein Wraps
- 2 cooked chicken breasts
- ¼ red cabbage – shredded
- 1 large carrot – very thinly sliced
- ¼ cucumber – deseeded and thinly sliced
- ½ sweet pepper (any colour) – thinly sliced
- 1 mango – peeled and thinly sliced
- Small bunch coriander
- Sesame seeds
- Sriracha mayo
- Sweet chilli sauce
Method
- Cook the chicken breasts as per pack instructions until golden and delicious.
- Shred the red cabbage into vibrant purple ribbons.
- Tear the cooked chicken into strips and sprinkle with sesame seeds.
- Thinly slice the carrot, cucumber (deseeded), sweet pepper, and mango.
- Lay all ingredients out on a platter for easy wrap assembly.
- Heat the BFree wraps as per pack instructions.
- Fill your wrap with your favourite combo, drizzle with sriracha mayo or sweet chilli sauce, and roll it up.
15 minutes
Prep Time
10 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
BFree Soft White Wraps 4 Pack (168 g)
€4.29€25.54/kg
SuperValu Signature Tastes Irish Corn Fed Chicken Breast Fillets (375 g)
2 for €12.50
€7.39€19.71/kg
SuperValu Loose Red Dutch Cabbage (1 kg)
€1.49/kg€1.49/kg
SuperValu Irish Carrots Loose (1 kg)
€1.29/kg€1.29/kg
SuperValu Cucumber (1 Piece)
€0.89
SuperValu Sweet Bell Peppers (500 g)
Only €1.25
€1.25€2.50/kg
Mango (1 Piece)
€0.99
Funky Soul Ground Coriander (32 g)
€0.99€30.94/kg
SuperValu Sesame Seeds (200 g)
€1.35€6.75/kg
Heinz Mayo Sriracha Sauce (400 ml)
Only €3
€3.00 was €4.60€7.50/l was €11.50/l
was €11.50/l
SuperValu Signature Tastes Sweet Chilli Sauce (330 g)
2 for €4
€2.49€7.55/kg
Recipe
Ingredients
- 1 pack BFree High Protein Wraps
- 2 cooked chicken breasts
- ¼ red cabbage – shredded
- 1 large carrot – very thinly sliced
- ¼ cucumber – deseeded and thinly sliced
- ½ sweet pepper (any colour) – thinly sliced
- 1 mango – peeled and thinly sliced
- Small bunch coriander
- Sesame seeds
- Sriracha mayo
- Sweet chilli sauce
Method
- Cook the chicken breasts as per pack instructions until golden and delicious.
- Shred the red cabbage into vibrant purple ribbons.
- Tear the cooked chicken into strips and sprinkle with sesame seeds.
- Thinly slice the carrot, cucumber (deseeded), sweet pepper, and mango.
- Lay all ingredients out on a platter for easy wrap assembly.
- Heat the BFree wraps as per pack instructions.
- Fill your wrap with your favourite combo, drizzle with sriracha mayo or sweet chilli sauce, and roll it up.