Salmon and Brown Rice Salad
This tasty rice salad is easy to prepare for a healthy mid week meal.
Recipe - SuperValu Online
Salmon and Brown Rice Salad
Prep Time10 Minutes
Servings2
Cook Time10 Minutes
Ingredients
200 g Brown Rice
0.5 - Cucumber diced
200 g Frozen Peas or frozen soya beans (defrosted)
1 bunch SuperValu Fresh Coriander roughly chopped
2 - SuperValu Fresh Salmon Darnes
1 bunch SuperValu Scallions chopped
4 tbsp Light Soy Sauce
1 - Lime zest and juice
1 - Red Chilli deseeded and finely chopped
Directions
- Cook the rice as per the packet instructions and add the beans/peas 3 minutes before the rice is done. Drain and cool under running water.
- Put the salmon on a plate and cook on high in the microwave for 3 minutes, until cooked through. Remove the skin and discard, then flake the salmon.
- Gently mix the salmon, cucumber, spring onions and coriander into the rice and beans.
- Mix the chilli with the lime zest and soy sauce, pour the dressing over the rice and serve.
10 minutes
Prep Time
10 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Tilda Wholegrain Brown Basmati Rice (1 kg)
€6.99€6.99/kg
SuperValu Cucumber (1 Piece)
€0.85
SuperValu Garden Peas (750 g)
€0.90€1.20/kg
SuperValu Fresh Coriander (25 g)
€1.19€47.60/kg
SuperValu Salmon Darnes x2 (240 g)
€4.49€18.71/kg
SuperValu Scallions Bunch (1 Piece)
€0.89
SuperValu Light Soy Sauce (150 ml)
€0.90€6.00/l
SuperValu Loose Limes (1 Piece)
6 for €2.50
€0.55
SuperValu Chilli Selection (65 g)
€0.79€12.15/kg
Recipe
- Cook the rice as per the packet instructions and add the beans/peas 3 minutes before the rice is done. Drain and cool under running water.
- Put the salmon on a plate and cook on high in the microwave for 3 minutes, until cooked through. Remove the skin and discard, then flake the salmon.
- Gently mix the salmon, cucumber, spring onions and coriander into the rice and beans.
- Mix the chilli with the lime zest and soy sauce, pour the dressing over the rice and serve.