Salmon and Brown Rice SaladSalmon and Brown Rice Salad
Salmon and Brown Rice Salad
Salmon and Brown Rice Salad
This tasty rice salad is easy to prepare for a healthy mid week meal.
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Recipe - SuperValu Online
Salmon and Brown Rice Salad
Salmon and Brown Rice Salad
Prep Time10 Minutes
Servings2
Cook Time10 Minutes
Ingredients
200 g Brown Rice
0.5 - Cucumber diced
200 g Frozen Peas or frozen soya beans (defrosted)
1 bunch SuperValu Fresh Coriander roughly chopped
2 - SuperValu Fresh Salmon Darnes
1 bunch SuperValu Scallions chopped
4 tbsp Light Soy Sauce
1 - Lime zest and juice
1 - Red Chilli deseeded and finely chopped
Directions
  1. Cook the rice as per the packet instructions and add the beans/peas 3 minutes before the rice is done. Drain and cool under running water.
  2. Put the salmon on a plate and cook on high in the microwave for 3 minutes, until cooked through. Remove the skin and discard, then flake the salmon.
  3. Gently mix the salmon, cucumber, spring onions and coriander into the rice and beans.
  4. Mix the chilli with the lime zest and soy sauce, pour the dressing over the rice and serve.
10 minutes
Prep Time
10 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
200 g Brown Rice
Tilda Wholegrain Brown Basmati Rice (1 kg)
Tilda Wholegrain Brown Basmati Rice (1 kg)
€6.99€6.99/kg
0.5 - Cucumber diced
SuperValu Cucumber (1 Piece)
SuperValu Cucumber (1 Piece)
€0.85
200 g Frozen Peas or frozen soya beans (defrosted)
SuperValu Garden Peas (750 g)
SuperValu Garden Peas (750 g)
€0.90€1.20/kg
1 bunch SuperValu Fresh Coriander roughly chopped
SuperValu Fresh Coriander (25 g)
SuperValu Fresh Coriander (25 g)
€1.19€47.60/kg
2 - SuperValu Fresh Salmon Darnes
SuperValu Salmon Darnes x2  (240 g)
SuperValu Salmon Darnes x2 (240 g)
€4.49€18.71/kg
1 bunch SuperValu Scallions chopped
SuperValu Scallions Bunch (1 Piece)
SuperValu Scallions Bunch (1 Piece)
€0.89
4 tbsp Light Soy Sauce
SuperValu Light Soy Sauce (150 ml)
SuperValu Light Soy Sauce (150 ml)
€0.90€6.00/l
1 - Lime zest and juice
SuperValu Loose Limes (1 Piece)
SuperValu Loose Limes (1 Piece)
6 for €2.50
€0.55
1 - Red Chilli deseeded and finely chopped
SuperValu Chilli Selection (65 g)
SuperValu Chilli Selection (65 g)
€0.79€12.15/kg

Recipe

  1. Cook the rice as per the packet instructions and add the beans/peas 3 minutes before the rice is done. Drain and cool under running water.
  2. Put the salmon on a plate and cook on high in the microwave for 3 minutes, until cooked through. Remove the skin and discard, then flake the salmon.
  3. Gently mix the salmon, cucumber, spring onions and coriander into the rice and beans.
  4. Mix the chilli with the lime zest and soy sauce, pour the dressing over the rice and serve.