SuperValu Recipe Ideas | Quick and Easy Recipes

Rainbow Quinoa & Salmon Salad

Recipe - SuperValu Online

Rainbow Quinoa & Salmon Salad

Prep Time15 Minutes

Servings4

Cook Time15 Minutes

Ingredients

2 medium Carrots grated

3 tbsp Cider Vinegar

2 tbsp Extra Virgin Olive Oil

1 medium Lemon zest and juice

6 tbsp Mixed Seeds plus extra to serve

1 medium Onion sliced

200 g Quinoa

0.25 head Red Cabbage shredded

80 g Rocket

1 pinch Salt

1 bunch Scallions

4 slices Stoneground Wholewheat Bread

50 g Sundried Tomatoes chopped

200 g SuperValu Signature Tastes Salmon Sensations

600 ml Vegetable Stock

1 pinch Pepper

Directions

In a saucepan, bring the vegetable stock to boil. Add the quinoa and simmer for 15 minutes or as per pack instructions. Remove from the heat and leave to cool. In the meantime, prepare the red cabbage slaw.
In a bowl, combine the red cabbage, with 1 onion, and 2 grated carrots. Sprinkle with 2 tablespoons of mixed seeds and season. Drizzle over olive oil and cider vinegar and toss to combine. Keep aside.
Once the quinoa has cooled, fluff it with a fork to separate the grains, add the spring onions and sundried tomatoes and stir through some lemon juice and zest. In another bowl, combine the rocket leaves with the rest of the mixed seeds without dressing.
Prepare the bowls by spooning the quinoa mixture on one side of the serving bowls. Add the red cabbage slaw on the other side, then add the rocket salad mixture and the salmon or tuna sensation. Serve with some slices of bread.

15 minutes

Prep Time

15 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

2 medium Carrots grated

SuperValu Irish Carrots Loose (1 kg)

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€1.25/kg€1.25/kg

3 tbsp Cider Vinegar

Don Carlos Cider Vinegar (500 ml)

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€2.80€5.60/l

2 tbsp Extra Virgin Olive Oil

SuperValu Extra Virgin Olive Oil (250 ml)

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€3.25€13.00/l

1 medium Lemon zest and juice

SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece)

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€1.45€0.48 each

6 tbsp Mixed Seeds plus extra to serve

SuperValu Seed Mix (200 g)

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€1.15€5.75/kg

1 medium Onion sliced

Loose Brown Onion (1 kg)

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€2.89/kg€2.89/kg

200 g Quinoa

SuperValu Goodness Quinoa (300 g)

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€1.79€5.97/kg

0.25 head Red Cabbage shredded

SuperValu Loose Red Dutch Cabbage (1 kg)

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€1.45/kg€1.45/kg

80 g Rocket

SuperValu Rocket (60 g)

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€1.00€16.67/kg

1 pinch Salt

SuperValu Table Salt (750 g)

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€0.50€0.67/kg

1 bunch Scallions

SuperValu Scallions Bunch (1 Piece)

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€0.89

4 slices Stoneground Wholewheat Bread

McCambridge Wholewheat Soda Bread (500 g)

Add McCambridge Wholewheat Soda Bread (500 g) to Favourites.Add McCambridge Wholewheat Soda Bread (500 g) to Favourites.

€2.19€4.38/kg

50 g Sundried Tomatoes chopped

Sol Sun Kissed Tomatoes (150 g)

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€3.99€26.60/kg

200 g SuperValu Signature Tastes Salmon Sensations

SuperValu Signature Tastes Salmon Sensation (200 g)

3 for €10

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€3.99€26.60/kg

600 ml Vegetable Stock

Oxo Vegetable Stock Cubes 12 Pack (71 g)

Only €1.75

Add Oxo Vegetable Stock Cubes 12 Pack (71 g) to Favourites.Add Oxo Vegetable Stock Cubes 12 Pack (71 g) to Favourites.

€1.75€24.65/kg

1 pinch Pepper

Saxa Pepper White (25 g)

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€1.40€56.00/kg

Recipe

In a saucepan, bring the vegetable stock to boil. Add the quinoa and simmer for 15 minutes or as per pack instructions. Remove from the heat and leave to cool. In the meantime, prepare the red cabbage slaw.
In a bowl, combine the red cabbage, with 1 onion, and 2 grated carrots. Sprinkle with 2 tablespoons of mixed seeds and season. Drizzle over olive oil and cider vinegar and toss to combine. Keep aside.
Once the quinoa has cooled, fluff it with a fork to separate the grains, add the spring onions and sundried tomatoes and stir through some lemon juice and zest. In another bowl, combine the rocket leaves with the rest of the mixed seeds without dressing.
Prepare the bowls by spooning the quinoa mixture on one side of the serving bowls. Add the red cabbage slaw on the other side, then add the rocket salad mixture and the salmon or tuna sensation. Serve with some slices of bread.