Rainbow Quinoa & Salmon SaladRainbow Quinoa & Salmon Salad
Rainbow Quinoa & Salmon Salad
Rainbow Quinoa & Salmon Salad
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Recipe - SuperValu Online
Rainbow Quinoa & Salmon Salad
Rainbow Quinoa & Salmon Salad
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Ingredients
2 medium Carrots grated
3 tbsp Cider Vinegar
2 tbsp Extra Virgin Olive Oil
1 medium Lemon zest and juice
6 tbsp Mixed Seeds plus extra to serve
1 medium Onion sliced
200 g Quinoa
0.25 head Red Cabbage shredded
80 g Rocket
1 pinch Salt
1 bunch Scallions
4 slices Stoneground Wholewheat Bread
50 g Sundried Tomatoes chopped
200 g SuperValu Signature Tastes Salmon Sensations
600 ml Vegetable Stock
1 pinch Pepper
Directions
  1. In a saucepan, bring the vegetable stock to boil. Add the quinoa and simmer for 15 minutes or as per pack instructions. Remove from the heat and leave to cool. In the meantime, prepare the red cabbage slaw.
  2. In a bowl, combine the red cabbage, with 1 onion, and 2 grated carrots. Sprinkle with 2 tablespoons of mixed seeds and season. Drizzle over olive oil and cider vinegar and toss to combine. Keep aside.
  3. Once the quinoa has cooled, fluff it with a fork to separate the grains, add the spring onions and sundried tomatoes and stir through some lemon juice and zest. In another bowl, combine the rocket leaves with the rest of the mixed seeds without dressing.
  4. Prepare the bowls by spooning the quinoa mixture on one side of the serving bowls. Add the red cabbage slaw on the other side, then add the rocket salad mixture and the salmon or tuna sensation. Serve with some slices of bread.
15 minutes
Prep Time
15 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
2 medium Carrots grated
SuperValu Irish Carrots Loose (1 kg)
SuperValu Irish Carrots Loose (1 kg)
€1.25/kg€1.25/kg
3 tbsp Cider Vinegar
Don Carlos Cider Vinegar  (500 ml)
Don Carlos Cider Vinegar (500 ml)
€2.80€5.60/l
2 tbsp Extra Virgin Olive Oil
SuperValu Extra Virgin Olive Oil (250 ml)
SuperValu Extra Virgin Olive Oil (250 ml)
€3.25€13.00/l
1 medium Lemon zest and juice
SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece)
SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece)
€1.45€0.48 each
6 tbsp Mixed Seeds plus extra to serve
SuperValu Seed Mix (200 g)
SuperValu Seed Mix (200 g)
€1.15€5.75/kg
1 medium Onion sliced
Loose Brown Onion (1 kg)
Loose Brown Onion (1 kg)
€2.89/kg€2.89/kg
200 g Quinoa
SuperValu Goodness Quinoa (300 g)
SuperValu Goodness Quinoa (300 g)
€1.79€5.97/kg
0.25 head Red Cabbage shredded
SuperValu Loose Red Dutch Cabbage (1 kg)
SuperValu Loose Red Dutch Cabbage (1 kg)
€1.45/kg€1.45/kg
80 g Rocket
SuperValu Rocket (60 g)
SuperValu Rocket (60 g)
€1.00€16.67/kg
1 pinch Salt
SuperValu Table Salt   (750 g)
SuperValu Table Salt (750 g)
€0.50€0.67/kg
1 bunch Scallions
SuperValu Scallions Bunch (1 Piece)
SuperValu Scallions Bunch (1 Piece)
€0.89
4 slices Stoneground Wholewheat Bread
McCambridge Wholewheat Soda Bread (500 g)
McCambridge Wholewheat Soda Bread (500 g)
€2.19€4.38/kg
50 g Sundried Tomatoes chopped
Sol Sun Kissed Tomatoes (150 g)
Sol Sun Kissed Tomatoes (150 g)
€3.99€26.60/kg
200 g SuperValu Signature Tastes Salmon Sensations
SuperValu Signature Tastes Salmon Sensation (200 g)
SuperValu Signature Tastes Salmon Sensation (200 g)
3 for €10
€3.99€26.60/kg
600 ml Vegetable Stock
Oxo Vegetable Stock Cubes 12 Pack (71 g)
Oxo Vegetable Stock Cubes 12 Pack (71 g)
Only €1.75
€1.75€24.65/kg
1 pinch Pepper
Saxa Pepper White (25 g)
Saxa Pepper White (25 g)
€1.40€56.00/kg

Recipe

  1. In a saucepan, bring the vegetable stock to boil. Add the quinoa and simmer for 15 minutes or as per pack instructions. Remove from the heat and leave to cool. In the meantime, prepare the red cabbage slaw.
  2. In a bowl, combine the red cabbage, with 1 onion, and 2 grated carrots. Sprinkle with 2 tablespoons of mixed seeds and season. Drizzle over olive oil and cider vinegar and toss to combine. Keep aside.
  3. Once the quinoa has cooled, fluff it with a fork to separate the grains, add the spring onions and sundried tomatoes and stir through some lemon juice and zest. In another bowl, combine the rocket leaves with the rest of the mixed seeds without dressing.
  4. Prepare the bowls by spooning the quinoa mixture on one side of the serving bowls. Add the red cabbage slaw on the other side, then add the rocket salad mixture and the salmon or tuna sensation. Serve with some slices of bread.