


Rainbow Quinoa & Salmon Salad
Recipe - SuperValu Online

Rainbow Quinoa & Salmon Salad
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Ingredients
2 medium Carrots grated
3 tbsp Cider Vinegar
2 tbsp Extra Virgin Olive Oil
1 medium Lemon zest and juice
6 tbsp Mixed Seeds plus extra to serve
1 medium Onion sliced
200 g Quinoa
0.25 head Red Cabbage shredded
80 g Rocket
1 pinch Salt
1 bunch Scallions
4 slices Stoneground Wholewheat Bread
50 g Sundried Tomatoes chopped
200 g SuperValu Signature Tastes Salmon Sensations
600 ml Vegetable Stock
1 pinch Pepper
Directions
- In a saucepan, bring the vegetable stock to boil. Add the quinoa and simmer for 15 minutes or as per pack instructions. Remove from the heat and leave to cool. In the meantime, prepare the red cabbage slaw.
- In a bowl, combine the red cabbage, with 1 onion, and 2 grated carrots. Sprinkle with 2 tablespoons of mixed seeds and season. Drizzle over olive oil and cider vinegar and toss to combine. Keep aside.
- Once the quinoa has cooled, fluff it with a fork to separate the grains, add the spring onions and sundried tomatoes and stir through some lemon juice and zest. In another bowl, combine the rocket leaves with the rest of the mixed seeds without dressing.
- Prepare the bowls by spooning the quinoa mixture on one side of the serving bowls. Add the red cabbage slaw on the other side, then add the rocket salad mixture and the salmon or tuna sensation. Serve with some slices of bread.
15 minutes
Prep Time
15 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
SuperValu Irish Carrots Loose (1 kg)
€1.25/kg€1.25/kg
Don Carlos Cider Vinegar (500 ml)
€2.80€5.60/l
SuperValu Extra Virgin Olive Oil (250 ml)
€3.25€13.00/l
SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece)
€1.45€0.48 each
SuperValu Seed Mix (200 g)
€1.15€5.75/kg
Loose Brown Onion (1 kg)
€2.89/kg€2.89/kg
SuperValu Goodness Quinoa (300 g)
€1.79€5.97/kg
SuperValu Loose Red Dutch Cabbage (1 kg)
€1.45/kg€1.45/kg
SuperValu Rocket (60 g)
€1.00€16.67/kg
SuperValu Table Salt (750 g)
€0.50€0.67/kg
SuperValu Scallions Bunch (1 Piece)
€0.89
McCambridge Wholewheat Soda Bread (500 g)
€2.19€4.38/kg
Sol Sun Kissed Tomatoes (150 g)
€3.99€26.60/kg
SuperValu Signature Tastes Salmon Sensation (200 g)
3 for €10
€3.99€26.60/kg
Oxo Vegetable Stock Cubes 12 Pack (71 g)
Only €1.75
€1.75€24.65/kg
Saxa Pepper White (25 g)
€1.40€56.00/kg
Recipe
- In a saucepan, bring the vegetable stock to boil. Add the quinoa and simmer for 15 minutes or as per pack instructions. Remove from the heat and leave to cool. In the meantime, prepare the red cabbage slaw.
- In a bowl, combine the red cabbage, with 1 onion, and 2 grated carrots. Sprinkle with 2 tablespoons of mixed seeds and season. Drizzle over olive oil and cider vinegar and toss to combine. Keep aside.
- Once the quinoa has cooled, fluff it with a fork to separate the grains, add the spring onions and sundried tomatoes and stir through some lemon juice and zest. In another bowl, combine the rocket leaves with the rest of the mixed seeds without dressing.
- Prepare the bowls by spooning the quinoa mixture on one side of the serving bowls. Add the red cabbage slaw on the other side, then add the rocket salad mixture and the salmon or tuna sensation. Serve with some slices of bread.