Peanut Butter Energy BitesPeanut Butter Energy Bites
Peanut Butter Energy Bites
Peanut Butter Energy Bites
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Recipe - SuperValu Online
An image showing peanut butter energy bites baked using Meridian Smooth Peanut Butter
Peanut Butter Energy Bites
Prep Time15 Minutes
Servings16
0
Ingredients
100g pecan nuts
2 tbsp Meridian Smooth Peanut Butter
2 tbsp date syrup
50g ground almonds
50g chopped apricots
50g raisins
Sprinkling of desiccated coconut
Directions

Ingredients

  • 100g pecan nuts
  • 2 tbsp Meridian Smooth Peanut Butter
  • 2 tbsp date syrup
  • 50g ground almonds
  • 50g chopped apricots
  • 50g raisins
  • Sprinkling of desiccated coconut

Method

  1. Put the pecans into a food processor and chop finely.
  2. Add in the peanut butter, date syrup, almonds, apricots and raisins.
  3. Blitz until well combined and the mixture clumps together.
  4. Line a sandwich box with grease-proof paper and tip in the mixture.
  5. Smooth it into the corners then sprinkle over the coconut.
  6. Pop it into the fridge to chill.
  7. Once firm, turn out onto a chopping board and cut into small chunks.
  8. Store in the fridge in a sealed container.
15 minutes
Prep Time
0 minutes
Cook Time
16
Servings

Shop Ingredients

Makes 16 servings
100g pecan nuts
SuperValu Pecan Nuts (200 g)
SuperValu Pecan Nuts (200 g)
€2.95€14.75/kg
2 tbsp Meridian Smooth Peanut Butter
Meridian Smooth Peanut Butter (470 g)
Meridian Smooth Peanut Butter (470 g)
Only €4.50
€4.50 was €6.29€9.57/kg was €13.38/kg
was €13.38/kg
2 tbsp date syrup
Biona Organic Date Syrup (350 g)
Biona Organic Date Syrup (350 g)
€4.99€14.26/kg
50g ground almonds
SuperValu Ground Almonds  (200 g)
SuperValu Ground Almonds (200 g)
€1.85€9.25/kg
50g chopped apricots
Apricot Tray (6 Piece)
Apricot Tray (6 Piece)
€2.99€0.50 each
50g raisins
SuperValu Raisins (375 g)
SuperValu Raisins (375 g)
€1.89€5.04/kg
Sprinkling of desiccated coconut
Shamrock Dessiccated Coconut (200 g)
Shamrock Dessiccated Coconut (200 g)
€3.00€15.00/kg

Recipe

Ingredients

  • 100g pecan nuts
  • 2 tbsp Meridian Smooth Peanut Butter
  • 2 tbsp date syrup
  • 50g ground almonds
  • 50g chopped apricots
  • 50g raisins
  • Sprinkling of desiccated coconut

Method

  1. Put the pecans into a food processor and chop finely.
  2. Add in the peanut butter, date syrup, almonds, apricots and raisins.
  3. Blitz until well combined and the mixture clumps together.
  4. Line a sandwich box with grease-proof paper and tip in the mixture.
  5. Smooth it into the corners then sprinkle over the coconut.
  6. Pop it into the fridge to chill.
  7. Once firm, turn out onto a chopping board and cut into small chunks.
  8. Store in the fridge in a sealed container.