Vitamins & Supplements (127)

Haliborange Kids Omega-3 & Multivitamins Orange Softies (30 Piece), €6.19

We all want our little ones to shine in life! Haliborange Multivitamin & Omega-3 Softies are a tasty way to boost their intake of essential vitamins. - Flaxseed Oil: A source of essential Omega-3 Alpha-Linolenic Acid (ALA). - Vitamin A: Helps support normal vision. - Vitamin C: Helps support the immune system. - Vitamin B5: Contributes to normal mental performance.

Haliborange Toy Story Calcium & Vit D Bones & Teeth For Kids 3+ (60 Piece), €11.25

The UK dept. of Health recommends all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D every day. We all want to support our little one's growth and development to help them reach for the sky! Haliborange Calcium & Vitamin D Softies are a tasty way to boost their intake of essential vitamins. These softies contain: Calcium & vitamin D: are needed for the normal growth and development of bones in children Calcium: is needed for the maintenance of normal bone and teeth Vitamin D: contributes to the normal function of the immune system

Halibornage Multivitamin Strawberry Flavoured Softies (30 Piece), €5.63

Food Supplement Vitamin A: Helps support normal vision. Vitamin C: Helps support the immune system. Vitamin D: Essential for the normal growth and development of bones in children. Vitamin B12: Contributes to normal red blood cell formation.

Kalms Day (100 Piece), €14.89

Traditional herbal medicinal product for the relief of symptoms of mild mental stress exclusively based on long standing use

Lifeboost Magnesium Tablets (60 Piece), €12.00

Life Boost triple magnesium tablets contain 3 forms of Magnesium for maximum absorption. Magnesium contributes to the maintenance of normal bones and teeth. Magnesium also contributes to the reduction of tiredness and fatigue. Life Boost Triple Magnesium tablets Contributes to the maintenance of normal bones and teeth Contributes to the reduction of tiredness and fatigue Easy to swallow coated tablets, suitable for vegetarians and vegans Dosage: Take 1-3 tablet per day Available in 30 and 90 tablet packs

Lifeboost Vitamin D 500iu 90 Tablets (90 Piece), €15.70

Vitamin D is an essential vitamin. Life Boost offers a high strength supplement to aid your requirements in a convenient one-a-day capsule. Vitamin D contributes to: Normal blood calcium levels The maintenance of normal bones and teeth The maintenance of normal muscle function The normal function of the immune system And is involved in the process of cell division Daily dosage: 1 tablet per day Available in 30 and 90 tablet packs

Myvitamins Coconut & Collagen Capsules (100 g), €9.00

MyVitamins Beauty Coconut + Collagen 60 Capsules

Myvitamins Hair Skin & Nail Gummies Blueberry (100 g), €19.00

Myvitamins Hair, Skin & Nails Blueberry Gummies

Myvitamins Multivitamin Gummies 30 (100 g), €6.00

Not suitable for vegetarians.

Nature's Bounty Adult Multi Gummies (60 g), €12.50

For energy, immunity & vitality¹ Gummies contain a balanced blend of the key vitamins your body needs for everyday wellbeing, including vitamin D3, vitamin C & B vitamins.¹ These gummies come in a delicious mix of orange & raspberry flavours to support your daily wellbeing, including supporting energy, immunity & healthy skin & hair.¹ Unlike most multivitamin gummies, these gummies are also vegetarian & sugar free - being healthy never tasted so good! ¹Biotin contributes to normal macronutrient and energy yielding metabolism, and to the normal maintenance of skin and hair. ¹Vitamin C contributes to the normal function of the immune system and protection of cells from oxidative stress.

Nature's Bounty Gentle Iron With Vitamin B12 & C (100 g), €12.99

Women tend to have higher iron requirements than men, and iron deficiency is most prevalent among women due to loss of blood during menstruation and pregnancy. Iron is an important nutrient because your body needs it to make the protein called haemoglobin. Without haemoglobin your red blood cells can't carry oxygen from your lungs to the rest of your body. A lack of iron can lead to feeling tired or having no energy. The amount of iron suggested by the NHS is around 8.7 mg a day for men over 18 and 14.8 mg a day for women aged 18-50 years. Nature's Bounty Gentle Iron Complex with Vitamins B12 and C food supplement contains iron bisglycinate, a form of iron that is gentle on your digestive system. Iron is the most abundant mineral in the blood, and combined with vitamins B12, C and Folic Acid this complex provides a blend of nutrients to support energy levels and vitality. (1) Iron complex to support energy levels and reduce fatigue with vitamin C, which supports iron absorption for better results (3) Includes B vitamins, folic acid and B12, to support energy release Iron as bisglyicnate - a form that is gentle on the stomach Great energy supplement for women aged 18-50, or if you have a low-iron diet 1. Iron, vitamin C and B12 contribute to normal energy-yielding metabolism and reduction of tiredness and fatigue 2. Folate contributes to normal blood formation and iron contributes to normal formation of red blood cells and haemoglobin 3. Vitamin C increases iron absorption.

Nature's Bounty Vitamin D3 Gummies (60 g), €12.50

Daily Wellbeing¹ Supports immune, muscle & bone health¹ Nature's Bounty® Vitamin D3 Gummies contain D3 (Cholecalciferol), the active form of vitamin D. Get your daily dose of the ‘sunshine' vitamin¹. Vitamin D supports immune, muscle & bone health. ¹These convenient gummies are vegetarian & come in a delicious strawberry flavour - supporting your immune system has never tasted so good! ¹Vitamin D contributes to normal immune system function and to the maintenance of normal muscle function and bones.

Optibac Baby Drops 0-3 Months 30 Servings (1 Piece), €20.95

Optibac Baby Drops is an expertly formulated friendly bacteria drops supplement designed to complement your baby’s natural gut bacteria. Gentle enough to use from birth, scientifically studied in thousands of infants and used in over 140 baby care units across the globe. Flavourless and with an easy-to-use daily dropper. ESPECIALLY FOR NEWBORNS, BABIES & INFANTS - Expertly designed to complement your baby’s natural gut bacteria and increase levels of Bifidobacteria. Formulated to be gentle enough for use from birth and scientifically proven to reach the gut alive. HIGHLY RESEARCHED - Contains the world-renowned Bifidobacterium breve M-16V®, a high-quality probiotic strain researched in thousands of babies and young children in gold-standard clinical trials and used in over 140 baby care units across the globe. NATURAL & SAFE - These sugar-free, flavourless drops are free from artificial colours & preservatives and are specially formulated for use from birth onwards. EASY-TO-USE - A fuss-free friendly bacteria supplement in easy-to-administer liquid drops; directly into baby’s mouth, on a spoon or mixed into cool, non-acidic milk or food. Note: If administered directly into the baby’s mouth, we recommend refrigerating this supplement. VEGAN FRIENDLY - Suitable for vegans, vegetarians, and those on gluten-free, dairy-free & yeast-free diets. MOST TRUSTED BY PARENTS – Optibac is the brand of friendly bacteria supplements most trusted by parents in the UK & Ireland†. †See website T&Cs for survey details, 1,000 people, August 2025.

Optibac For Women (30 Piece), €24.99

Optibac Probiotics For Women contains friendly bacteria strains especially found in the vaginal & urinary tracts, scientifically proven to reach the intimate area, and to complement the vaginal flora. It's suitable for women of all ages and is backed by over 30 years of research. MOST SCIENTIFICALLY RESEARCHED - For Women contains the world’s most researched friendly bacteria for vaginal flora. This expert combination of live cultures includes Lactobacillus reuteri RC-14 & Lactobacillus rhamnosus GR-1 which have been extensively researched in thousands of women around the world. SPECIALIST SUPPLEMENT - For Women is especially for the vaginal microbiome. These strains of good bacteria have been scientifically proven to reach the intimate area and are naturally found in both the vaginal and urinary tract. Like the gut, your intimate area has its own microbiome, so you should always choose a specialist supplement. NATURAL, VEGAN SUPPLEMENTS - This gentle Lactobacillus supplement is vegan, gluten free and dairy free. We take care to prioritise natural ingredients making it ideal for all life stages including menopause, pregnancy & breastfeeding. For Women is one of our most hypo-allergenic supplements and is free from sugar, artificial flavourings & colourings. EASY ORAL CAPSULE - A small & easy-to-swallow oral capsule, proven to reach the intimate flora, so no need for pessaries. Each capsule has a guaranteed 2.5 billion live bacterial cultures. For best results take 1-2 capsules daily with breakfast. Can be taken alongside UTI, Bacterial Vaginosis and thrush treatment, & in addition to one of our daily digestive supplements like ‘Every Day’. FOR ALL WOMANKIND - At Optibac, we believe that women’s health and women’s rights go hand-in-hand. To show our support to women around the world, for every pack of For Women sold, we donate to international women’s rights charity, Womankind Worldwide. FROM THE UK & IRELAND’S MOST RECOMMENDED BRAND† - Optibac is the brand of friendly bacteria supplements most recommended by UK and Irish consumers. †See website T&Cs for survey details, 1,000 people, August 2025.

Optibac Mixed Berry Adult Gummies (30 Piece), €16.99

MOUTH-WATERINGLY DELICIOUS - These gut health gummies are arguably the tastiest way to take your daily friendly bacteria supplement, thanks to a delicious mix of strawberries, raspberries, and blackberries. Ideal for daily use from 12 years onwards and can be taken at any time, with or without food. GUT HEALTH AND IMMUNE SUPPORT - An easy all-in-one supplement containing friendly bacteria, plus the daily intake of Vitamin D3 & Zinc to maintain immunity, Calcium to support digestion and FOS fibres which increase natural gut bacteria. EXTENSIVELY RESEARCHED - Contains the extensively researched Bacillus coagulans Unique IS-2 probiotic strain, scientifically studied in hundreds of people in gold-standard trials and shown to reach the gut alive where it complements the natural gut bacteria. NATURAL AND VEGAN - Vegan, gluten-free and dairy-free chewable fruit gummies. Made with real fruit purees and no artificial sweeteners, flavours, colours or added sugars, for a more natural option. 100% PLASTIC-FREE - With a home-compostable inner pouch made from plant fibres and a recyclable carton, Gut Health Gummies is completely free from plastic. Good for you, and good for the planet. FROM THE UK & IRELAND’S MOST RECOMMENDED BRAND† - Optibac is the brand of friendly bacteria supplements most recommended by UK and Irish consumers. †See website T&Cs for survey details, 1,000 people, August 2025.

Optibac One Week Flat - 7 Day Course (7 Piece), €12.99

Optibac One Week Flat has been created especially for those wishing to take an easy, short-term course of friendly bacteria. This high quality supplement contains 4 probiotic strains, scientifically proven to reach the gut alive and complement your body’s natural gut bacteria. EASY-TO-TAKE - A flavourless, 7-day course of friendly bacteria in easy-to-take daily sachets, an ideal way to try friendly bacteria for the first time. This friendly bacteria supplement contains strains that are scientifically proven to survive to reach the gut alive. HIGH-QUALITY STRAINS - A multi-strain digestive supplement containing 4 different friendly bacteria strains from the Lactobacillus, Bifidobacterium and Lactococcus genera, combined with FOS (Fructooligosaccharides) fibres, designed to complement the natural gut bacteria. TARGETED STRAINS - Contains the L. acidophilus/helveticus Rosell-52 strain, shown to produce digestive enzymes including lactase & α-glucosidase, involved in the breakdown of lactose in milk and starch respectively. GLUTEN-FREE - Free from gluten and yeast, and so may be suitable for those with bloating. A VEGAN, MORE NATURAL CHOICE - Suitable for vegans, vegetarians, pregnant & breastfeeding women, and also those with coeliac disease. Free from added sugars and flavourings often found in other products containing live cultures. FROM THE UK & IRELAND’S MOST RECOMMENDED BRAND† - Optibac is the brand of friendly bacteria supplements most recommended by UK and Irish consumers. †See website T&Cs for survey details, 1,000 people, August 2025.

Optibac Strawberry Kids Gummies (30 Piece), €15.99

IMMUNE & DIGESTIVE SUPPORT - All-in-one supplement with scientifically proven friendly bacteria, plus Vitamin D3 to maintain immunity, Calcium to support digestion and FOS fibres which increase natural gut bacteria. HIGHLY RESEARCHED - Contains the highly researched Bacillus coagulans Unique IS-2 probiotic strain, specifically trialled in hundreds of children and proven to reach the gut alive. DELICIOUS STRAWBERRY GUMMIES - Extensively taste-tested by children, Kids Gummies is a tasty strawberry gummy which will win over even the fussiest child. NATURAL INGREDIENTS - These soft-bite strawberry gummies are made with real fruit for a more natural option. Absolutely no artificial additives, sweeteners, flavours, colours or added sugars. Free from gelatine. VEGAN FRIENDLY - Easy-to-take, completely vegan, gluten-free, and dairy-free chewable fruit gummies. Ideal for daily use from 3 years onwards and can be taken at any time, with or without food. 100% PLASTIC-FREE - With a home-compostable inner pouch made from plant fibres and a recyclable carton, Kids Gummies is completely free from plastic. Good for you, and good for the planet. MOST TRUSTED BY PARENTS – Optibac is the brand of friendly bacteria supplements most trusted by parents in the UK & Ireland†. †See website T&Cs for survey details, 1,500 people, November 2024.

Phizz Mixed Berry 3 In 1 Formula Tablets (20 Piece), €9.50

Phizz isn’t just a hydration enhancer, it’s also a comprehensive multivitamin. Each tablet contains 7 key electrolytes (sodium, potassium, chloride, magnesium, zinc, copper, and manganese) and 18 essential multi-vitamins & minerals, including Vitamin C and Vitamin B12. Dr Paul Anastasiades, PhD Neuroscientist, Co-Founder, and Head of Product Development at Phizz states that “electrolytes are unsung heroes of daily health” and “when your body is properly hydrated with sufficient electrolyte levels, you think clearer, feel more awake, and perform at your best, whether in the gym, at work, or travelling.”

Rescue Balance & Positivity Capsules (30 Piece), €20.00

A unique Rescue® fusion of Crocus sativus extract (Saffron), L-Theanine, B Vitamins plus Rescue® flower essences Balances Emotions, for Busy Days* Rescue® Balance & Positivity Capsules are a specially formulated active fusion of ingredients to help support positivity and help you stay balanced through busy days. They include: *Crocus sativus (Saffron) is a botanical known to contribute to normal healthy emotional balance & mood, helping to maintain a positive outlook *Pantothenic Acid (Vitamin B5) contributes to normal mental performance & Vitamin B12 contributes to normal psychological function Rescue® flower essences original blend, perfected to comfort & reassure Rescue® knows great days are helped by a positive mindset and keeping emotions on an even keel. New Balance & Positivity Capsules are designed as a unique way to support positivity and help you stay balanced through busy days. They are an active fusion of Saffron *, L-Theanine, B Vitamins plus Rescue® flower essences which: Help maintain a positive outlook* Contribute to emotional balance*

Sambucol Black Elderberry Gummies Adults (30 Piece), €12.95

Immune support* Cell protection* Sambucol Immuno Forte Gummies contain Black Elderberry plus *Vitamin C and Zinc which contribute to the normal function of the immune system and protection of cells from oxidative stress. Scientifically Tested: Sambucol is backed by over 25 years of scientific tch and helps provide immune support.

Sambucol Black Elderberry Gummies For Kids (30 Piece), €11.95

Immune support* Cell protection* Sambucol Kids Gummies contain Black Elderberry plus *Vitamin C which contributes to the normal function of the immune system and protection of cells from oxidative stress. Scientifically tested: Sambucol is backed by over 25 years of scientific research and helps provide immune support.

Seven Cod Liver Oil & Multivitamins (90 Piece), €15.05

Seven Seas® is the simple way to support your body: Energy: Vitamin B3 supports normal energy yielding metabolism Heart: EPA & DHA support normal heart function† Vision: DHA support the maintenance of normal vision* Brain: DHA supports normal brain function* *The beneficial effects for brain and vision are obtained with a daily intake of 250 mg of DHA †The beneficial effect for the heart is obtained with a daily intake of 250 mg of EPA and DHA

Seven Seas Cod Liver Oil Capsules (120 Piece), €14.05

From the UK’s No.1 Omega-3 Brand Seven Seas Cod Liver Oil One-A-Day contains Omega-3 fatty acids that support brain2 and body1-4 support, and Vitamin D that supports bones and the function of the immune system4. Omega-3 is essential because your body can’t produce it from scratch. Our mission is to deliver the best products, sourced from the ocean, and manufactured to the highest standards. Our ‘Ocean Gold’ promise to you: Over 85 years of Omega-3 scientific expertise. Commitment to putting ‘you’ at the centre of everything we do. No compromises. Seven Seas aims to use high quality ingredients. How to use Just take 1 capsule a day with a cold drink during a meal. 1EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. 2DHA contributes to maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA. 3DHA contributes to maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA. 4Vitamin D contributes to the maintenance of normal bones and supports normal muscle function, plus contributes to the normal function of the immune system. 5Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters. Source 2025 NIQ data, Value and Units, Vitamins & Minerals (Client Defined), 52 w/e 11.01.25, Total UK. Verify at seven-seas.co.uk/contact

Seven Seas Cod Liver Oil Capsules (60 ml), €8.50

From the UK’s No. 1 Omega-3 Brand* Seven Seas Cod Liver Oil One-A-Day contains Omega-3 fatty acids that support brain2 and body1-4 support, and Vitamin D that supports bones and the function of the immune system4. Omega-3 is essential because your body can’t produce it from scratch. Our mission is to deliver the best products, sourced from the ocean, and manufactured to the highest standards. Our ‘Ocean Gold’ promise to you: Over 85 years of Omega-3 scientific expertise. Commitment to putting ‘you’ at the centre of everything we do. No compromises. Seven Seas aims to use high quality ingredients. How to use Just take 1 capsule a day with a cold drink during a meal. 1EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. 2DHA contributes to maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA. 3DHA contributes to maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA. 4Vitamin D contributes to the maintenance of normal bones and supports normal muscle function, plus contributes to the normal function of the immune system. 5Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters. Source 2025 NIQ data, Value and Units, Vitamins & Minerals (Client Defined), 52 w/e 11.01.25, Total UK. Verify at seven-seas.co.uk/contact

Seven Seas Evening Primrose Oil & Starflower Oil Capsules (30 Piece), €12.99

Seven Seas Essentials Evening Primrose Oil Plus Starflower Oil 1000 mg with Vitamin E. Seven Seas Evening Primrose Oil plus Starflower Oil capsules contain the oils from the Evening Primrose and Starflower plants combined with Vitamin E. Vitamin E contributes to the protection of cells from oxidative stress. Each capsule provides: ✓ Evening Primrose Oil ✓ Starflower Oil ✓ Vitamin E Evening Primrose and Starflower oil are sources of the Omega-6 fatty acid GLA (Gamma-Linolenic Acid). We have been supporting family health since 1935. Specially crafting products with you in mind, we help make it easy for your family to enjoy good health everyday. Dosage: Adults and children over 12 years: Take one or two capsules a day with a cold drink. Do not exceed the recommended dosage. 3/4 Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Before taking this product please consult your doctor or pharmacist if you are taking any medication or are pregnant, breastfeeding, trying to become pregnant or have epilepsy. Keep out of reach of young children. Store in a cool, dry place, below 25°C.

Seven Seas Pure Max Strength Clo 60 Caps (60 Piece), €18.55

From the UK’s No. 1 Omega-3 Brand* – Seven Seas Cod Liver Oil Max Strength contains Omega-3 fatty acids for brain2 and body1-4 support, and Vitamin D that supports bones and the function of the immune system4, plus Vitamin E. Omega-3 is essential because your body can’t produce it from scratch. Our mission is to deliver the best products, sourced from the ocean, and manufactured to the highest standards. Our ‘Ocean Gold’ promise to you: Over 85 years of Omega-3 scientific expertise. Commitment to putting ‘you’ at the centre of everything we do. No compromises. Seven Seas aims to use high quality ingredients. How to use Just take 1 capsule a day with a cold drink during a meal. 1EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. 2DHA contributes to maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA. 3DHA contributes to maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA. 4Vitamin D contributes to the maintenance of normal bones and supports normal muscle function, plus contributes to the normal function of the immune system. 5Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters. *Source 2025 NIQ data, Value and Units, Vitamins & Minerals (Client Defined), 52 w/e 11.01.25, Total UK. Verify at seven-seas.co.uk/contact.

Solgar Biotin 1000ug (50 g), €11.50

Biotin 1000 mcg is a water-soluble B vitamin that contributes to several function in the body including energy metabolism. It is perhaps best known for its beauty supporting properties, particularly for supporting healthy looking hair and skin. Biotin can be found in nuts, eggs and certain berries. But as the body doesn't make or store biotin, additionally, a daily dose of this B vitamin can help maintain the biotin levels your body needs. Available as a high potency, one a day beauty nourishing nutrient, Solgar's Biotin delivers 1000 mcg in just one capsule, contributing to: Improvement of nails resistance Maintenance of normal skin Maintenance of healthy hair and nails Maintenance of energy and general vitality Normal functioning of the nervous system

Solgar Ester C Plus 500Mg Vitamin C (50 g), €19.95

"The Better Vitamin C" Ester C® Plus 500 mg is a unique formula utilizing a premium patented, non-acidic, form of vitamin C, Ester C® which may be easier for your body to absorb. This proprietary formula is an exclusive product to Solgar and contains additional natural plant bioflavonoids that naturally accompany Vitamin C in fruits and vegetables. Ester C itself is also gentle on the stomach compared to traditional forms of vitamin C, and so is less likely to irritate, making this product a good choice for everyone. Once taken Ester C® is also retained by your immune cells for longer than regular Vitamin C, giving you superior immune support. Vitamin C, a water soluble vitamin that helps fight free radicals and to maintain a healthy immune system. It has multiple benefits which supports optimal health, ranging from promoting healthy skin, reducing tiredness and fatigue and supporting healthy bones and teeth. Ester C® Plus 500 mg delivers all the health benefits of this premium Vitamin C, in a convenient 1 /" 3 a day vegetable capsule, contributing to: The normal function of the immune system (including during and after intense physical exercise) Normal collagen formation for the normal function of bones, teeth and cartilage Normal collagen formation for the normal function of skin The protection of cells from oxidative stress Normal functioning of the nervous system Reduction of tiredness and fatigue Increased iron absorption

Solgar Multi-One (30 Piece), €10.99

Solgar® Multi One is a comprehensive low dose vitamin and mineral formulation to support daily wellbeing, immune function, energy production and cognitive health. Just one tablet a day will provide up to 100% NRV of most of the essential vitamins and minerals every adult needs. Every day the body requires a wide variety of nutrients from a varied diet to help maintain health. Among these nutrients are vitamins and minerals. Each nutrient has specific functions – but it is the synergy of all the essential vitamins and minerals that helps support daily wellbeing. For many adults supplementing with a daily multivitamin may help to ensure adequate nutrient intake, alongside a healthy and well-balanced diet. Solgar® Multi One Tablets: Supports energy release and reduces tiredness and fatigue with iron and vitamin B12 Supports mental performance with pantothenic acid 4 and cognition with iodine and zinc Cell protection with Vitamins C and E, zinc and selenium Immune support with Vitamin D Calcium, magnesium and vitamin D support bone health Chromium supports blood sugar regulation Ingredients

Solgar Vitamin B12 1000ug Chewable Nuggets (100 g), €23.50

Vitamin B12 Sublingual - Chewable 1000 mcg Nuggets contain a 1000 mcg of the cyanocobalamin form of Vitamin B12. It plays a number of different roles in the body such as reducing tiredness, assisting in the release of energy from foods and supporting your vitality. Presented as sublingual nuggets (that melt under the tongue), this product is a convenient, easy to take version of this versatile nutrient, particularly important for those with a restrictive diet (such as vegan). Beyond energy Vitamin B12 has several health benefits supporting general vitality and wellbeing. Vitamin B12 delivers 1000 mcg in just one nugget daily, promoting the health of the nervous system and healthy blood cell formation, and support energy metabolism.Vitamin B12 is naturally found in fish, dairy produce, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. Vitamin B12 is necessary to maintain energy and general vitality and has numerous health benefits. Solgar's Nuggets are taken sublingually (dissolved under the tongue), which means the B12 bypasses the stomach and is absorbed directly into the blood. Vitamin B12 supports energy metabolism and contributes to: Energy-yielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal psychological function Normal red blood cell formation Normal function of the immune system The process of cell division