Power Pancakes
These quick and tasty pancakes make a great weekend breakfast, plus they’re dairy free if you use rice milk and they can be made gluten free too by using buckwheat flour.
SuperValu
SuperValu
Recipe - Buncrana - Kavanagh's
Power Pancakes
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Ingredients
1.5 tsp Almond Butter or peanut butter
1 tsp Baking Powder
0.5 - Banana
4 tsp Maple Syrup
250 ml Rice Milk
0.5 tsp Sea Salt
1 drop SuperValu Oil for cooking
1 tsp Supervalu Goodness Chia Seeds
120g Wholewheat Flour or buckwheat flour to make them gluten free
Directions
This recipe makes approximately 15 small pancakes.
Ingredients
- 1.5 tsp Almond Butter or Peanut Butter
- 1 tsp Baking Powder
- 0.5 Banana
- 4 tsp Maple Syrup
- 250 ml Rice Drink
- 0.5 tsp Sea Salt
- 1 drop SuperValu Oil for cooking
- 1 tsp SuperValu Goodness Chia Seeds
- 120g Wholewheat Flour or Buckwheat Flour (for gluten-free option)
Method
- Blend all the ingredients except the oil in a blender or food processor until you get a smooth batter.
- Cover a non-stick frying pan with a thin film of oil so that your pancakes won’t stick to the pan. Put the pan on a high heat and give it a few minutes to heat up. You want a nice hot pan. Once it’s hot, reduce the heat to medium.
- Pour in a few individual spoonfuls of the batter (these work better as small pancakes). Once each pancake starts to bubble in the centre, they’re ready to turn over. You’ll know when they’re done when they start to turn a little golden underneath.
- Serve with some yogurt, fresh berries, mango and/or passion fruit and a little maple syrup drizzled on top, or simply a squeeze of lemon and honey. Or try making a savoury pancake with hummus, roasted peppers and baby salad leaves.
15 minutes
Prep Time
15 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Meridian Crunchy Almond Butter (170 g)
Only €4.50
€4.50 was €4.89€26.47/kg was €28.76/kg
was €28.76/kg
Dr. Oetker Baking Powder (170 g)
€2.05€12.06/kg
Freddy's Fyffes Bananas Bag (7 Piece)
€1.99€0.28 each
SuperValu Signature Tastes Maple Syrup (332 g)
€4.49€13.52/kg
Not Available
SuperValu Sea Salt (250 g)
€1.25€5.00/kg
SuperValu Olive Oil (500 ml)
€4.29€8.58/l
SuperValu Milled Chia Seeds (200 g)
€1.59€7.95/kg
SuperValu Coarse Wholemeal Flour (2 kg)
€1.60€0.80/kg
Recipe
This recipe makes approximately 15 small pancakes.
Ingredients
- 1.5 tsp Almond Butter or Peanut Butter
- 1 tsp Baking Powder
- 0.5 Banana
- 4 tsp Maple Syrup
- 250 ml Rice Drink
- 0.5 tsp Sea Salt
- 1 drop SuperValu Oil for cooking
- 1 tsp SuperValu Goodness Chia Seeds
- 120g Wholewheat Flour or Buckwheat Flour (for gluten-free option)
Method
- Blend all the ingredients except the oil in a blender or food processor until you get a smooth batter.
- Cover a non-stick frying pan with a thin film of oil so that your pancakes won’t stick to the pan. Put the pan on a high heat and give it a few minutes to heat up. You want a nice hot pan. Once it’s hot, reduce the heat to medium.
- Pour in a few individual spoonfuls of the batter (these work better as small pancakes). Once each pancake starts to bubble in the centre, they’re ready to turn over. You’ll know when they’re done when they start to turn a little golden underneath.
- Serve with some yogurt, fresh berries, mango and/or passion fruit and a little maple syrup drizzled on top, or simply a squeeze of lemon and honey. Or try making a savoury pancake with hummus, roasted peppers and baby salad leaves.