Blueberry and Banana Pancakes

These pancakes are healthy and will only take a few minutes to make. Make the mixture in bulk and store it in the fridge!

SuperValu

Recipe - Buncrana - Kavanagh's

Blueberry and Banana Pancakes

Prep Time5 Minutes

Servings2

Cook Time5 Minutes

Ingredients

0.5 tbsp Baking Powder

2 - Banana very ripe & mashed

2 - Eggs

1 tsp Ground Cinnamon

1 tbsp Milled Organic Flaxseed or chia seeds

125 g SuperValu Blueberries

100 g SuperValu Ground Almonds

1 drop SuperValu Oil for cooking

1 tbsp Honey

1 tbsp Natural Yogurt

Directions

Combine the mashed bananas and eggs in a large mixing bowl.
Stir in the ground almonds, ground linseed, baking powder, and cinnamon, then fold in the blueberries.
Heat a little oil in a frying pan set over a low heat.
Spoon in some of the pancake batter and cook over a very low heat. Take your time and don’t rush.
When the pancakes are golden brown on the bottom, flip them over and cook the other side until golden brown.
Drizzle with honey and serve with natural yogurt.

This recipe makes 6 pancakes.

5 minutes

Prep Time

5 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

0.5 tbsp Baking Powder

Dr. Oetker Baking Powder (170 g)

Add Dr. Oetker Baking Powder (170 g) to Favourites.Add Dr. Oetker Baking Powder (170 g) to Favourites.

€2.05€12.06/kg

2 - Banana very ripe & mashed

Freddy's Fyffes Bananas Bag (7 Piece)

Add Freddy's Fyffes Bananas Bag (7 Piece) to Favourites.Add Freddy's Fyffes Bananas Bag (7 Piece) to Favourites.

€1.99€0.28 each

2 - Eggs

SuperValu Large Fresh Irish Eggs 6 Pack (6 Piece)

Add SuperValu Large Fresh Irish Eggs 6 Pack (6 Piece) to Favourites.Add SuperValu Large Fresh Irish Eggs 6 Pack (6 Piece) to Favourites.

€1.69€0.28 each

1 tsp Ground Cinnamon

Funky Soul Ground Cinnamon (32 g)

Add Funky Soul Ground Cinnamon (32 g) to Favourites.Add Funky Soul Ground Cinnamon (32 g) to Favourites.

€0.85€26.56/kg

1 tbsp Milled Organic Flaxseed or chia seeds

Linwood Organic Milled Flaxseed (200 g)

Add Linwood Organic Milled Flaxseed (200 g) to Favourites.Add Linwood Organic Milled Flaxseed (200 g) to Favourites.

€4.49€22.45/kg

125 g SuperValu Blueberries

SuperValu Signature Tastes Blueberry (150 g)

Add SuperValu Signature Tastes Blueberry (150 g) to Favourites.Add SuperValu Signature Tastes Blueberry (150 g) to Favourites.

€2.99€19.93/kg

100 g SuperValu Ground Almonds

SuperValu Ground Almonds (200 g)

Add SuperValu Ground Almonds (200 g) to Favourites.Add SuperValu Ground Almonds (200 g) to Favourites.

€2.19€10.95/kg

1 drop SuperValu Oil for cooking

SuperValu Sunflower Oil (1 L)

Add SuperValu Sunflower Oil (1 L) to Favourites.Add SuperValu Sunflower Oil (1 L) to Favourites.

€1.95€1.95/l

1 tbsp Honey

SuperValu Squeezy Honey (340 g)

Add SuperValu Squeezy Honey (340 g) to Favourites.Add SuperValu Squeezy Honey (340 g) to Favourites.

€1.27€3.74/kg

1 tbsp Natural Yogurt

Not Available

Recipe

Combine the mashed bananas and eggs in a large mixing bowl.
Stir in the ground almonds, ground linseed, baking powder, and cinnamon, then fold in the blueberries.
Heat a little oil in a frying pan set over a low heat.
Spoon in some of the pancake batter and cook over a very low heat. Take your time and don’t rush.
When the pancakes are golden brown on the bottom, flip them over and cook the other side until golden brown.
Drizzle with honey and serve with natural yogurt.

This recipe makes 6 pancakes.