Nuts, Seeds & Dried Fruit (39)

SuperValu Milled Flax Seeds (200 g), €2.09

Packaged in a protective atmosphere.

SuperValu Toasted Pumpkin Seeds (200 g), €1.89

SuperValu Toasted Pumpkin Seeds 200g

SuperValu Whole Almonds (200 g), €2.09

SuperValu Whole Almonds 200g

SuperValu Milled Chia Seeds (200 g), €1.59

Packaged in a protective atmosphere.

SuperValu Fruit Nut Seeds (200 g), €2.49

Hints & Tips Makes a great snack.

SuperValu Sesame Seeds (200 g), €1.35

SuperValu Sesame Seeds 200g

SuperValu Toasted Sunflower Seeds (200 g), €1.19

Hints & Tips Pumpkin seeds are high in Fibre, Magnesium and Iron. Makes a great snack or sprinkle on salads or cereals.

SuperValu Flax Seeds (200 g), €2.09

Packaged in a protective atmosphere.

SuperValu Hazelnuts (200 g), €2.49

SuperValu Hazelnuts 200g

SuperValu Pitted Prunes (250 g), €1.75

Hints & Tips This product is naturally high in fibre and naturally low in saturated fat, can be added to breakfast cereals, yoghurts or eaten as a handy snack.

SuperValu Pitted Dates (300 g), €2.29

1 of 5 a Day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dates equals one of your five a day.

SuperValu Red Lentils (500 g), €1.09

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *80g of cooked lentils equals one of your five a day.

Forest Feast Orchard Prunes (200 g), €4.20

Forest Feast prunes are grown in abundant plum orchards where the trees take between four to six years to bear fruit. The unique climate and growing conditions means they reach the perfect ripeness in August when they are harvested, pitted and slow dried to lock in their intense flavour and rich purple colour. 30g of dried fruit equates to one of your five-a-day.

SuperValu Dried Figs (200 g), €2.29

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried figs equals one of your five a day.

SuperValu Pearl Barley (500 g), €1.09

SuperValu Pearl Barley 500g

SuperValu Pistachios (200 g), €2.29

SuperValu Pistachios 200g

SuperValu Organic Cashew Nuts (100 g), €1.99

IOA - Irish Organic Association - Certified Organic, Licence No. 5459 EU Organic - IE-ORG-02, Non-EU Agriculture

SuperValu Pecan Nuts (200 g), €3.49

SuperValu Pecan Nuts 200g

SuperValu Brazil Nuts (200 g), €2.49

SuperValu Brazil Nuts 200g

SuperValu Pine Nuts (200 g), €4.99

SuperValu Pine Nuts 200g

SuperValu Couscous (500 g), €1.09

SuperValu Couscous 500g

SuperValu Blueberries (150 g), €3.49

1 of 5 a Day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried blueberries equals one of your five a day.

SuperValu Dried Apricots (250 g), €2.99

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried apricots equals one of your five a day.

SuperValu Dried Mango (150 g), €2.25

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried mango equals one of your five a day.

SuperValu Goji Berries (150 g), €3.99

1 of 5 a day*: It is recommended that we eat at least 5 portions of fruit and vegetables every day. *30g of dried goji berries equals one of your five a day.

SuperValu Goodness Quinoa (300 g), €1.79

SuperValu Quinoa 300g

SuperValu Cashew Nuts (200 g), €2.09

SuperValu Cashew Nuts 200g

SuperValu Chia Seeds (200 g), €1.59

Packaged in a protective atmosphere.

SuperValu Flaxseed Crunch (200 g), €2.09

Packaged in a protective atmosphere.

SuperValu Golden Linseed (500 g), €2.99

SuperValu Golden Linseed 500g