


Harissa Chickpea Salad
A great recipe full of nutrients and protein. Also perfect for lunch boxes.
Recipe - Leixlip - Staunton's

Harissa Chickpea Salad
Prep Time5 Minutes
Servings4
Cook Time10 Minutes
Ingredients
1 can Chickpeas
1 tsp Chilli Powder Optional
1 Cucumber
2 cups Quinoa Cooked
70g SuperValu Black and Green Olives Roughly Chopped
8 sprigs SuperValu Fresh Mint Torn Leaves
150g SuperValu Fresh Parsley Flat Leaf Chopped
1 clove SuperValu Garlic
1  SuperValu Lemon Juice only
2 tbsp SuperValu Olive Oil
1 small SuperValu Onion
240g SuperValu Radishes
Directions
Ingredients
- 1 can chickpeas
 - 1 tsp chilli powder (optional)
 - 1 cucumber
 - 2 cups quinoa, cooked
 - 70g SuperValu black and green olives, roughly chopped
 - 8 sprigs SuperValu fresh mint, torn leaves
 - 150g SuperValu fresh parsley (flat-leaf), chopped
 - 1 clove SuperValu garlic
 - 1 SuperValu lemon, juice only
 - 2 tbsp SuperValu olive oil
 - 1 small SuperValu onion
 - 240g SuperValu radishes
 
Method
- Place the chickpeas in a bowl with the harissa, chilli powder and salt. Stir to coat all chickpeas in the paste and set aside.
 - Place the parsley, mint, garlic, oil, olives in a pestle and mortar and smash.
 - Chop the radish, cucumber and onion.
 - Mix the quinoa, cucumber, radish, onion and lemon juice in a bowl.
 - Put the chickpeas in a dry pan and heat through on a low heat for a couple of minutes.
 - Combine all ingredients in a bowl.
 - To serve you can add a spoon of natural yoghurt.
 
5 minutes
Prep Time
10 minutes
Cook Time
4
Servings
Recipe
Ingredients
- 1 can chickpeas
 - 1 tsp chilli powder (optional)
 - 1 cucumber
 - 2 cups quinoa, cooked
 - 70g SuperValu black and green olives, roughly chopped
 - 8 sprigs SuperValu fresh mint, torn leaves
 - 150g SuperValu fresh parsley (flat-leaf), chopped
 - 1 clove SuperValu garlic
 - 1 SuperValu lemon, juice only
 - 2 tbsp SuperValu olive oil
 - 1 small SuperValu onion
 - 240g SuperValu radishes
 
Method
- Place the chickpeas in a bowl with the harissa, chilli powder and salt. Stir to coat all chickpeas in the paste and set aside.
 - Place the parsley, mint, garlic, oil, olives in a pestle and mortar and smash.
 - Chop the radish, cucumber and onion.
 - Mix the quinoa, cucumber, radish, onion and lemon juice in a bowl.
 - Put the chickpeas in a dry pan and heat through on a low heat for a couple of minutes.
 - Combine all ingredients in a bowl.
 - To serve you can add a spoon of natural yoghurt.