Honey Mustard Chicken with Oven-Roasted Veg
This quick and healthy midweek dinner is a good source of protein and nutrients from the roasted vegetables and chicken. Honey and mustard combine to provide a wonderful sauce for the chicken, which adds a lovely flavour to this dish.
Daniel Davey
Daniel Davey
Recipe - Carrickmacross - O'Gorman's
Honey Mustard Chicken with Oven-Roasted Veg
Prep Time10 Minutes
Servings4
Cook Time30 Minutes
Ingredients
1 pinch Black Pepper
2 - Carrots chopped
2 - Chicken Breast cut into bite-sized pieces
1 clove Garlic crushed
2 tbsp Honey
1 - Lime juice only
1 - Red Onion chopped
1 - Red Pepper chopped
1 pinch Salt
2 tbsp SuperValu Extra Virgin Olive Oil plus extra for drizzling
1 - SuperValu Parsnip chopped
1 - SuperValu Sweet Potato chopped
2 tsp Wholegrain Mustard
1 - Yellow Pepper
Directions
- Preheat the oven to 180oC/gas mark 4.
- Place the vegetables on a large baking tray, drizzle with a little olive oil and season with salt and pepper. Roast in the oven for 30 minutes, until cooked through and tender.
- Meanwhile, to make the honey mustard sauce, mix the olive oil with the honey, mustard, lime juice and garlic. Place the diced chicken in a bowl, pour over the sauce and mix to combine.
- Warm a non-stick frying pan over a medium heat, then add the chicken and the sauce and cook for 15 minutes, until the chicken is cooked through. Serve with the oven-roasted veg.
- Tip: If you prefer, you can oven bake the chicken. Just allow it to marinate in the honey mustard sauce for 2 hours, then transfer to a baking tray and cook in the oven alongside the roasted veg for 20 minutes.
10 minutes
Prep Time
30 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Saxa Pepper Black Ground (25 g)
€1.40€56.00/kg
SuperValu Irish Carrots Loose (1 kg)
€1.25/kg€1.25/kg
SuperValu Fresh Irish Chicken Fillets (500 g)
€5.99€11.98/kg
SuperValu Loose Garlic (1 Piece)
€0.49
SuperValu Squeezy Honey (340 g)
€1.27€3.74/kg
SuperValu Loose Limes (1 Piece)
6 for €2.50
€0.55
Not Available
Loose Red Pepper (1 Piece)
€0.95
SuperValu Table Salt (750 g)
€0.50€0.67/kg
SuperValu Extra Virgin Olive Oil (250 ml)
€3.25€13.00/l
Not Available
SuperValu Loose Sweet Potato (1 Piece)
€0.99
Not Available
Loose Yellow Pepper (1 Piece)
€0.95
Recipe
- Preheat the oven to 180oC/gas mark 4.
- Place the vegetables on a large baking tray, drizzle with a little olive oil and season with salt and pepper. Roast in the oven for 30 minutes, until cooked through and tender.
- Meanwhile, to make the honey mustard sauce, mix the olive oil with the honey, mustard, lime juice and garlic. Place the diced chicken in a bowl, pour over the sauce and mix to combine.
- Warm a non-stick frying pan over a medium heat, then add the chicken and the sauce and cook for 15 minutes, until the chicken is cooked through. Serve with the oven-roasted veg.
- Tip: If you prefer, you can oven bake the chicken. Just allow it to marinate in the honey mustard sauce for 2 hours, then transfer to a baking tray and cook in the oven alongside the roasted veg for 20 minutes.