SuperValu Recipe Ideas | Quick and Easy Recipes

Haddock in a Bag with Curried Vegetables

Haddock in a Bag with Curried Vegetables

This is an easy and healthy haddock and vegetable dinner completely cooked in an oven bag.

Recipe - Carrickmacross - O'Gorman's

Haddock in a Bag with Curried Vegetables

Prep Time15 Minutes

Servings4

Cook Time25 Minutes

Ingredients

2 medium Carrots

2 tbsp Curry Powder

400 g Haddock Fillets skinned and boned

2 tbsp Honey

1 large Onion

1 medium SuperValu Parsnip

1 - SuperValu Sweet Potato

50 ml Vegetable Oil

125 ml Water

1 drop Creme Fraiche

Directions

Preheat the oven to 190oC/gas mark 5.
Peel and roughly chop all the vegetables. Warm the oil in a large frying pan set over a medium heat. Add the vegetables and cook for 8 to 10 minutes, then add the water, curry powder and honey and cook for another 5 minutes.
Place the curried vegetables in an oven bag. Top with the haddock fillets, then seal the bag, place it on a baking tray and bake in the oven for 10 minutes.
Remove from the oven and place in the centre of the table. Cut the bag with scissors, being careful to avoid the hot steam that will escape. Top with a dollop of crème fraîche.

15 minutes

Prep Time

25 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

2 medium Carrots

SuperValu Irish Carrots Loose (1 kg)

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€1.25/kg€1.25/kg

2 tbsp Curry Powder

Schwartz Mild Curry Powder (85 g)

Add Schwartz Mild Curry Powder (85 g) to Favourites.Add Schwartz Mild Curry Powder (85 g) to Favourites.

€2.60€30.59/kg

400 g Haddock Fillets skinned and boned

Loose Haddock Fillets (1 kg)

Half Price

Add Loose Haddock Fillets (1 kg) to Favourites.Add Loose Haddock Fillets (1 kg) to Favourites.

€9.50/kg was €18.99/kg€9.50/kg was €18.99/kg

was €18.99/kg

2 tbsp Honey

SuperValu Squeezy Honey (340 g)

Add SuperValu Squeezy Honey (340 g) to Favourites.Add SuperValu Squeezy Honey (340 g) to Favourites.

€1.27€3.74/kg

1 large Onion

Loose Brown Onion (1 kg)

Add Loose Brown Onion (1 kg) to Favourites.Add Loose Brown Onion (1 kg) to Favourites.

€2.89/kg€2.89/kg

1 medium SuperValu Parsnip

Not Available

1 - SuperValu Sweet Potato

SuperValu Loose Sweet Potato (1 Piece)

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€0.99

50 ml Vegetable Oil

SuperValu Vegetable Oil (1 L)

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€1.75€1.75/l

125 ml Water

SuperValu Still Water (2 L)

Add SuperValu Still Water (2 L) to Favourites.Add SuperValu Still Water (2 L) to Favourites.

€0.65€0.33/l

+ €0.25 Deposit

1 drop Creme Fraiche

SuperValu Crème Fraîche (200 ml)

Add SuperValu Crème Fraîche (200 ml) to Favourites.Add SuperValu Crème Fraîche (200 ml) to Favourites.

€0.99€4.95/l

Recipe

Preheat the oven to 190oC/gas mark 5.
Peel and roughly chop all the vegetables. Warm the oil in a large frying pan set over a medium heat. Add the vegetables and cook for 8 to 10 minutes, then add the water, curry powder and honey and cook for another 5 minutes.
Place the curried vegetables in an oven bag. Top with the haddock fillets, then seal the bag, place it on a baking tray and bake in the oven for 10 minutes.
Remove from the oven and place in the centre of the table. Cut the bag with scissors, being careful to avoid the hot steam that will escape. Top with a dollop of crème fraîche.