Keogh's Irish Atlantic Sea Salt Crisps (125 g), €2.89
During harvest we pick our potatoes and turn them into fresh crisps on the same day... delicious! We hand cook our crisps in small batches using the finest quality sunflower oil, which is high in mono-unsaturates and naturally cholesterol free
Flahavans Organic Oat Drink (1 L), €2.79
Organic Oats Grown in harmony with nature Flahavan's Organic Oat Drink is created using the highest quality Irish oats, organically grown in harmony with nature. It's a plant-based, vegan-friendly product, with a deliciously smooth and subtle oaty taste we're sure you'll love. No added sugars** **Contains naturally occurring sugars only
A Taste of Sol Classic Hummus (280 g), €2.00
A Taste of Sol Original Classic Hummus 200g
Rowntree's Fruit Pastilles Vegan Pouch (143 g), €2.95
If you're looking for a chewy, fruity-flavoured sweet, try the irresistible taste of Rowntree's® Fruit Pastilles. Every sharing bag contains a mixture of five fantastic flavours: blackcurrant, lemon, strawberry, lime, and orange. Still irresistibly chewy and now vegan friendly for even more people to enjoy! We're confident that it's our best ever tasting recipe! These classic sweets are a great choice for treat time. And with no artificial colours, flavours or preservatives, you can feel happy to enjoy these as a fun treat. Did you know that Fruit Pastilles are the oldest sweet in the Rowntree's® family? In 1862, Henry Rowntree bought a cocoa works in York and transformed it into a confectionery company. Along with his brother, Joseph, and French confectioner August Claude Gaget, they developed the delicious taste of Rowntree's® in 1881. For more than 130 years these delicious chewy sweets have been making days more colourful with their irresistibly fruity taste and mouth-watering texture.
Flahavan's Barista Oat Drink (1 L), €2.79
Irish Oats Locally sourced for quality Flahavan's barista oat drink is created using the highest quality irish oats. It's lactose-free and vegan-friendly, with a subtle oaty flavour that pairs perfectly with coffee. Calcium Helps to build & maintain strong bones and teeth Vitamin D2 Helps the body absorb & utilise calcium Vitamin B2 Helps release energy from food Vitamin B12 Contributes to healthy blood & nervous system No added sugars** **Contains naturally occurring sugars only
Pizza Sorrento Handcrafted Sourdough Pizza Base 2 Pack (360 g), €3.99
Voted Ireland's Nº 1 Best Chilled Pizza Checkout Top 100 Brands 2024 Growing up in Italy, my childhood was steeped in the rich aromas and flavours of my 'family's bakery. Sorrento Sourdough Pizza is a culinary masterpiece born in the heart of Italy, preserving the flavours of my family legacy spanning five generations. This Sourdough time-honoured recipe, for which I meticulously select the finest local ingredients near my hometown of Sorrento, undergoes a 48-hour natural fermentation and is expertly hand-stretched by the Sorrento team under my watchful eye. The recipe becomes a perfect hand-crafted pizza base, using an alp-marble stone oven, that offers a delicious blend of tradition and innovation for an authentic Italian dining experience at home. For an extra touch of authenticity, try our Sorrento Pizza Sauce. This signature sauce adds a rich, robust flavour that perfectly complements our pizza bases. My Artisan Pizza bases not only reflect my dedication to quality but also invite cherished moments around the kitchen table. Fun to make, easy to bake, and irresistibly delicious, Sorrento Sourdough Pizza brings the essence of tradition, and the rich flavours of Sorrento, inviting you to savour the taste of Italy in every bite. We hope you enjoy an Italian Night at Home with Sorrento Pizza. Giorgia Lisi Master Bake
Flahavan's Vitamin Rich Oat Drink (1 L), €2.79
No added sugars** ** Contains naturally occurring sugars only Vitamin Goodness Flahavan's vitamin rich oat drink is a plant-based, vegan-friendly drink with a delicious oaty taste. Not only that, but each 250ml glass of our vitamin rich oat drink is fortified with 5 micrograms of vitamin d (that's all the vitamin d an adult will need each day) and 400mg of calcium (50% of an adult's daily requirement) * *according to eu recommendations. Why is vitamin D important? Here in Ireland we know how important it is to top up on our vitamin D to help support the normal functioning of our immune system. Flahavan's vitamin rich oat drink is a great choice for you and your family, when consumed as part of a healthy balanced diet. Vitamin D Helps the body absorb & utilise calcium Calcium Helps to build & maintain strong bones and teeth Vitamin B2 Helps release energy from food Vitamin B12 Contributes to healthy blood & nervous system
Zorba Classic Hummus (170 g), €1.00
Classic Houmous 170g
Alpro Dairy Free Unsweetened Almond Milk (1 L), €1.50
WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free lactose free milk Gluten free Perfect for vegans No sugars Naturally low in fat & saturated fats Rich in fibre Source of calcium * Source of vitamins B2, B12 & D UHT for a longer shelf life *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! Totally nutty, but nice! Zero sugars, no sweeteners. Just the subtle, creamy taste of almonds, the real divas of the nut world. We give them the VIP treatment they deserve, roasting them ever so gently to coax out that delicate almond flavour. Drink it straight or mix it up, it’s just as good sipped from a glass, splashed on your cereal or blitzed into a shake. Fab in tea and coffee, too. Dairy free means it’s perfect for vegans. Or for all you almond lovers and anyone else who wants to pour a little extra plant-based delicious into their day. As lovely as milk might be, isn’t it great to have more choice?
The Happy Pear Happy Hummus (150 g), €2.99
Made using high pressure processing.
Zorba 30% Reduced Fat Hummus (170 g), €1.00
30% Reduced Fat Houmous 170g
Zorba Roasted Red Pepper Hummus (170 g), €1.19
Roasted Red Pepper Houmous 170g
Keogh's Bigger Bite Irish Atlantic Sea Salt Popcorn Bag (70 g), €2.00
We use special corn. It's larger, rounder and crunchier so we can pack in even more flavour. Hand popped corn seasoned with just a sprinkling of crunchy Irish Atlantic sea salt flakes handcrafted on the Beara Peninsula in West Cork, Ireland. Always hand popped! Every batch of our popcorn is hand popped by one of our team.
The Happy Pear Steve's Dreamy Granola (350 g), €3.99
Steve's Dreamy Granola Over the years we have made and eaten a lot of granola in the search for granola Nirvana! Being identical twins, we have always been super-competitive so Steve challenged Dave to see who could come up with the perfect granola recipe. Steve created "Fluffy, Crunchy Granola” (which is a bit like eating sweet, crunchy clouds!). You can find the recipe in our bestselling cookbook, The World of the Happy Pear. To take that recipe to the next level he removed the added sugar and the granola bliss you now hold in your hands is his best effort - it won't disappoint! We love adding fresh raspberries to ours, why not give it a go! PS Dave came up with his own Cocoa Granola - give it a try too!
Flahavan's Organic Porridge Oats (1 kg), €2.79
Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.
Flahavan's Progress Oatlets (1.5 kg), €2.99
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.
The Happy Pear Lovely Basil Pesto (135 g), €4.45
The Happy Pear Lovely Basil Pesto 135g
The Coconut Collab Natural Coconut Yog (350 g), €3.79
Our signature yoghurt recipe, made from the finest hand-picked coconuts. Luxuriously creamy with a delicate coconut taste, it’s pure, simple, and irresistibly delicious – just as nature, and your tastebuds, intended. A little indulgence never felt so right.
Heinz Baked Beans (415 g), €1.89
We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Beanz are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Beanz come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.
Alpro Vanilla Soya Yogurt Alternative (500 g), €2.99
Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. How to get to heaven in a single spoonful. Just close your eyes and let your taste buds loose on this. With all that vanilla flavour, they’ll be dizzy with delight. And if you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based loveliness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein. So divinely delicious AND nutritious, all in one!
The Happy Pear Cool Jim's Granola (400 g), €3.99
Cool Jim's Granola Dave was just finishing up a shift cooking in The Happy Pear kitchen when he met a lovely American man called Jim in the cafe. They got chatting and somehow granola came up. Jim was extremely into granola and had made it for years in a healthy hospital in San Francisco. He had the recipe in his head and said to Dave, "Hey man, if the kitchen is free, I'm free for an hour, I can make it with you now. We can see if it's better than Your granola!" So that was it, he came into the kitchen and showed Dave how to do it and this is the basis of our scrumptious recipe! Hence the name "Cool Jim's Granola." We love adding fresh blueberries to ours, why not give it a go!
Califia Barista Blend Oat Milk (1 L), €2.00
FSC - FSC® Mix, Board, FSC® C014047
Strong Roots Crispy Skinny Fries (750 g), €2.50
Only 146* calories One serving *(80g as consumed oven cooked)
Heinz Baked Beans (200 g), €1.00
We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Tinned Baked Beans are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Tinned Beans come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.
Alpro No Bits Strawberry Banana & Peach Pear Yogurt Alternative 4 Pack (125 g), €3.29
Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Aww. We love a happy couple. Like sweet strawberries and bananas. Or juicy peaches and pears. Two perfectly matched pairs, each one blended together in sweet harmony for a full-on fruity flavour that goes all the way through. If you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – it’s made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, this perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based loveliness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein.
SuperValu Chick Peas (400 g), €0.44
SuperValu Chick Peas 400g
Flahavan's Porridge Oats (1 kg), €2.49
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. A Healthy Breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Finest Quality Oats As a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Progress Oatlets and we hope you enjoy them too. Our finest Porridge Oats, produced in Co. Waterford. John Flahavan
Naturli' Organic Vegan Block (200 g), €1.80
EU Organic - DK-0KO-100 EU/Non-EU, agriculture
