The Happy Pear Happy Hummus (150 g), €2.99

Made using high pressure processing.

Alpro Dairy Free Unsweetened Almond Milk (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free lactose free milk Gluten free Perfect for vegans No sugars Naturally low in fat & saturated fats Rich in fibre Source of calcium * Source of vitamins B2, B12 & D UHT for a longer shelf life *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! Totally nutty, but nice! Zero sugars, no sweeteners. Just the subtle, creamy taste of almonds, the real divas of the nut world. We give them the VIP treatment they deserve, roasting them ever so gently to coax out that delicate almond flavour. Drink it straight or mix it up, it’s just as good sipped from a glass, splashed on your cereal or blitzed into a shake. Fab in tea and coffee, too. Dairy free means it’s perfect for vegans. Or for all you almond lovers and anyone else who wants to pour a little extra plant-based delicious into their day. As lovely as milk might be, isn’t it great to have more choice?

SuperValu Unsweetened Oat Drink (1 L), €1.39

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Alpro Oat Unsweetened (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Suitable for vegans Naturally low in fat & saturated fat No sugars, no sweeteners Rich in Fibre A source of calcium* A source of vitamins B2, B12 & D UHT for a longer shelf life *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! Oatstanding oats. They’re doing a great job. And when they find their way into our Oat No Sugars drink, they’re doing it with zero sugars and absolutely no added sweeteners. So all you get is the good, honest taste of oat. In your porridge, on your cereal or in a glass. You can mix it up or drink it straight. Hey, we know it’s not milk, but who doesn’t like a little variety! Dairy free naturally makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to pour a little extra plant-based loveliness into their day! Because why should vegans have all the fun?

Califia Barista Blend Oat Milk (1 L), €2.00

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Alpro Oat Barista (1 L), €3.45

Dairy free Lactose Free milk No added sugars* Perfect for vegans Naturally low in saturated fats Source of vitamins B2 & D** UHT for a longer shelf life *Contains naturally occurring sugars Smooth, creamy-tasting oats could have been made for coffee. Our Alpro Barista Oat certainly is. All that oatsome flavour, and no added sugars*. Just the sugars that come naturally with the oats. However you take it – frothy cappuccino or flat white, piping hot or poured over ice – it’ll make an everyday cup of coffee extra special. Because lovely as milk might be, isn’t it great to have more choices? It’s fabulously foamable, so be your own barista, go with the flow and get creative! All important question, can you do the cool pattern on the top. Absolutely! Totally plant-based, it’s naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can enjoy a little plant-based deliciousness in their coffee, vegan or not, we say!

Flahavan's Barista Oat Drink (1 L), €2.79

Irish Oats Locally sourced for quality Flahavan's barista oat drink is created using the highest quality irish oats. It's lactose-free and vegan-friendly, with a subtle oaty flavour that pairs perfectly with coffee. Calcium Helps to build & maintain strong bones and teeth Vitamin D2 Helps the body absorb & utilise calcium Vitamin B2 Helps release energy from food Vitamin B12 Contributes to healthy blood & nervous system No added sugars** **Contains naturally occurring sugars only

SuperValu Unsweetened Soy Drink (1 L), €0.89

Vegan Recipe* *Made with a vegan recipe. Manufactured in an environment that handles non-Vegan materials.

Nakd Cocoa Delight (140 g), €3.50

Loco for Cocoa? Don't reach for a chocolate bar, pick up a scrummy nakd. Cocoa Delight instead. A chewy and rich combo of cocoa, fruit and nuts, these bars are free from gluten and dairy, and vegan-friendly. Remarkable!

Flahavan's Organic Porridge Oats (1 kg), €2.79

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

The Happy Pear Dave's Cocoa Granola (350 g), €3.99

Dave's Cocoa Granola Being identical twins, we have always been super-competitive. Breakfast has always been our favourite meal of the day and we could put away a full box of cereal in one sitting! Granola is something we love, and we both think we make the best granola! When Dave was a kid, he always wanted to eat chocolate-tasting cereals for breakfast but mom (thankfully!) wouldn't let him! So, to honour his inner child he created this crunchy cocoa granola. It's really yummy and turns the milk chocolatey too. We love adding fresh banana, strawberries and raspberries to ours, why not give it a go!

Alpro Dairy Free Soya Milk (1 L), €2.25

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Gluten free Perfect for vegans Naturally low in saturated fat Rich in fibre Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D UHT for a longer shelf life * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. At Alpro we call our products soya drinks and not soya milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty soya drinks are completely plant based! You’re our kind of person. You picked a drink full of high quality plant protein, all of it from our responsibly farmed soya. Plus the added calcium and vitamins, courtesy of yours truly here at Alpro. So going dairy free most definitely does not mean going without. And it tastes great, too! So go ahead. Enjoy the soya. Splash it on your breakfast cereal, whizz up a shake, pour it on porridge, stir it into your coffee, top up your tea. In fact, anywhere you'd use milk, you can use our soya alternative to milk instead. Because lovely as milk is, isn't it nice to have a choice? This is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to pour a little extra plant-based deliciousness into their everyday. Because why should vegans have all the fun?

Flahavan's Hi 8 No Added Sugar Muesli (1 kg), €4.00

Kick start your day with a breakfast that delivers on taste as well as nutrition. Goodness tastes great when it's a special muesli sweetened the natural way with pieces of real fruit. Flahavan's Hi8 is the enjoyable way to stay healthy and keep your energy levels where they should be. About our ingredients... Oat Flakes - Can help reduce cholesterol as part of a healthy diet Wheat Flakes - Source of fibre Dates - Natural sweetness Pumpkin Seeds - Source of protein and vitamin E Raisins - Natural sweetness Apricots - Natural sweetness Rye Flakes - Source of fibre Sunflower Seeds - Source of protein

The Happy Pear Sweet Beet Hummus (150 g), €3.19

The Happy Pear Sweet Beet Hummus 150g

Alpro Dairy Free Soya Cream (250 ml), €1.50

Low in sugars A reduced fat dairy free alternative to singe cream Smooth & creamy taste Delicious cold or in cooking Naturally free from lactose Gluten free Perfect for vegans UHT for a longer shelf life One taste of this and you'll feel like the cat that got the cream. Even though it's 100% plant-based and has never been anywhere near a dairy. Pour it on puds, dash it onto desserts, cook up your favourite creamy sauces. Use it anywhere you would use single cream, in fact. because lovely as regular cream is, isn't it nice to have choices? Perfect for vegans, and all you tryers, flexitarians and give-it-a-goers who just want to add a bit more plant-based to your daily diet. All that deliciously creamy taste, and even more good news, less saturated fat than single cream.

Alpro Dairy Free Vanilla Flavoured Soya Milk (1 L), €2.79

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Gluten free Perfect for vegans Naturally low in saturated fat Rich in fibre Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D UHT for a longer shelf life * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. At Alpro we call our products soya drinks and not soya milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty soya drinks are completely plant based! So you went for plant-based because you’re looking for a better way. But sometimes, it’s all about the pursuit of pleasure. Like now. The delicious taste of vanilla, our smooth soya, it’s the perfect love match. So just give in, and enjoy the romance! Sit back and relax with a long, chilled glass. A delish vanilla shake and you didn't even have to make it. Splash vanilla on your breakfast cereal, zizz up a smoothie, pour it on porridge. It makes a mean ice cream, too. Being plant-based, we all know this isn't vanilla milk, but it's got all that irresistible vanilla taste you could want. And who doesn't like a little variety in their life? Dairy free, it’s perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to pour a little extra plant-based loveliness into their everyday. Because why should vegans have all the fun?

Marigold Engevita Yeast Flakes With Added B12 (100 g), €4.79

Engevita yeast provides a rich source of B vitamins and minerals. It is a natural food grown on molasses under carefully controlled conditions. Engevita is a primary inactive yeast of the genus Saccharomyces cerevisiae, entirely free from Candida albicans yeast. Vitamin B12 is considered to be an essential supplement to the vegan diet

Meridian Peanut Butter Crunchy (1 kg), €5.00

At Meridian, we believe nature produces the best & tastiest ingredients. We roast with our skins on and only use 100% peanuts to stay true to the taste of nature, providing a great source of natural protein. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our peanut butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

SuperValu Oat Barista Drink (1 L), €2.00

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The Happy Pear Cool Jim's Granola (400 g), €3.99

Cool Jim's Granola Dave was just finishing up a shift cooking in The Happy Pear kitchen when he met a lovely American man called Jim in the cafe. They got chatting and somehow granola came up. Jim was extremely into granola and had made it for years in a healthy hospital in San Francisco. He had the recipe in his head and said to Dave, "Hey man, if the kitchen is free, I'm free for an hour, I can make it with you now. We can see if it's better than Your granola!" So that was it, he came into the kitchen and showed Dave how to do it and this is the basis of our scrumptious recipe! Hence the name "Cool Jim's Granola." We love adding fresh blueberries to ours, why not give it a go!

Deliciously Ella Nutty Granola (380 g), €5.79

Our gluten free & fibre-filled Nutty Granola is packed with cashews, almonds, hazelnuts, pumpkin and sunflower seeds, making it a deliciously satisfying and nourishing cereal. Our 100% natural, plant-based granola make for the perfect nutritious, quick and easy breakfast to keep you fuelled for the day. Handmade in small batches by the Deliciously Ella team, our vegan granola has been developed and created using natural ingredients, celebrating the flavours and textures of whole foods. With no artificial ingredients or refined sugars, each serving provides a delicious, healthy, start to your day. Deliciously Ella, Always Plant-Based, Always Natural.

Flahavan's Porridge Oats (1 kg), €2.49

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. A Healthy Breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Finest Quality Oats As a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Progress Oatlets and we hope you enjoy them too. Our finest Porridge Oats, produced in Co. Waterford. John Flahavan

Flahavan's Quick Oats Drum (500 g), €3.49

A Nutritious Breakfast Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats.

Zorba Classic Hummus (170 g), €1.00

Classic Houmous 170g

Mister Free'd Chia Seed Tortilla Chips (135 g), €3.65

Tastee Delicioso Sabor Mexicano! Gently roasted for a crispy bite and generously sized to fit all your favorite dips. Veegan We believe that plant-based eating will change the world, and we want our delicious snacks to lead the way. Friendlee We only use carefully selected ingredients. No added nasties!

Newmans Own Italian Dressing (250 ml), €2.99

Salad dressing with red wine vinegar, extra virgin olive oil and garlic puree.

Alpro Soya Unsweetened Drink (1 L), €2.25

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Gluten free Perfect for vegans No sugars Naturally low in saturated fat Rich in fiber Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D UHT for a longer shelf life * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. At Alpro we call our products soya drinks and not soya milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty soya drinks are completely plant based! No, you’re not seeing things... You can rummage all you like through that small print on our pack, and you won’t find a single grain of sugar in our Soya No Sugars drink. Zero, zilch. Nothing whatsoever to get in the way of the mild, mellow taste of soya. What you will get is a healthy helping of plant protein, calcium and vitamins. So splash it on your breakfast cereal, whizz up a shake, zizz up a smoothie, pour it on porridge. Soya No Sugars is great for saucy savouries, too. Because lovely as milk is, isn't it nice to have a choice? Dairy free, it’s perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to pour a little extra plant-based wholesomeness into their everyday. Because why should vegans get all the good stuff?

Deliciously Ella Cacao & Almond Oat Bars (150 g), €3.00

Our gluten free baked Almond & Cacao oat bar flapjacks are deliciously nutty and chocolatey - indulge in the crunchy almond pieces & cacao nibs and smooth, rich almond butter, perfect for fuelling your day. They're the ideal healthy snack for when you're on to go, or to accompany a cup of tea for an afternoon pick-me-up. Made with a 100% natural ingreidnets, our vegan friendly baked flapjack oat bars are deliciously moreish, provide a healthy source of fiber without any additives or preservatives. Deliciously Ella, Always Plant-Based, Always Natural

Koko Dairy Free Original Coconut Milk (1 L), €2.95

Why not try our other dairy free alternatives? Koko plant based - Vanilla Yogrt! Fresh tasting Koko plant based - Plain Yogrt! smooth & mellow Koko plant based - Peach and Passion Fruit Yogrt! No dairy No soya Just Plants

Mister Freed Cheezie Tortilla Chips (135 g), €3.65

Tastee Gently roasted for a crispy bite and generously sized to fit all your favorite dips. Veegan We believe that plant-based eating will change the world, and we want our delicious snacks to lead the way. Friendlee We only use carefully selected ingredients.