Flahavan's Progress Oatlets (1.5 kg), €2.99

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

The Happy Pear Happy Hummus (150 g), €2.99

Made using high pressure processing.

Heinz Baked Beans (200 g), €1.00

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Tinned Baked Beans are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Tinned Beans come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.

Zorba Classic Hummus (170 g), €1.00

Classic Houmous 170g

Flahavan's Porridge Oats (1 kg), €2.49

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. A Healthy Breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Finest Quality Oats As a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Progress Oatlets and we hope you enjoy them too. Our finest Porridge Oats, produced in Co. Waterford. John Flahavan

Flahavan's Organic Porridge Oats (1 kg), €2.79

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste. A healthy breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Organically grown oats Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce. Certified organic Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.

SuperValu Unsweetened Oat Drink (1 L), €1.39

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SuperValu Unsweetened Soy Drink (1 L), €0.89

Vegan Recipe* *Made with a vegan recipe. Manufactured in an environment that handles non-Vegan materials.

The Happy Pear Steve's Dreamy Granola (350 g), €3.99

Steve's Dreamy Granola Over the years we have made and eaten a lot of granola in the search for granola Nirvana! Being identical twins, we have always been super-competitive so Steve challenged Dave to see who could come up with the perfect granola recipe. Steve created "Fluffy, Crunchy Granola” (which is a bit like eating sweet, crunchy clouds!). You can find the recipe in our bestselling cookbook, The World of the Happy Pear. To take that recipe to the next level he removed the added sugar and the granola bliss you now hold in your hands is his best effort - it won't disappoint! We love adding fresh raspberries to ours, why not give it a go! PS Dave came up with his own Cocoa Granola - give it a try too!

The Happy Pear Cool Jim's Granola (400 g), €3.99

Cool Jim's Granola Dave was just finishing up a shift cooking in The Happy Pear kitchen when he met a lovely American man called Jim in the cafe. They got chatting and somehow granola came up. Jim was extremely into granola and had made it for years in a healthy hospital in San Francisco. He had the recipe in his head and said to Dave, "Hey man, if the kitchen is free, I'm free for an hour, I can make it with you now. We can see if it's better than Your granola!" So that was it, he came into the kitchen and showed Dave how to do it and this is the basis of our scrumptious recipe! Hence the name "Cool Jim's Granola." We love adding fresh blueberries to ours, why not give it a go!

Flahavan's Quick Oats Drum (500 g), €3.49

A Nutritious Breakfast Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat. Flahavan's deliciously creamy Quick Oats contains all the natural wholegrain goodness of Flahavan's porridge oats.

SuperValu Unsweetened Almond Drink (1 L), €1.65

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The Happy Pear Dave's Cocoa Granola (350 g), €3.99

Dave's Cocoa Granola Being identical twins, we have always been super-competitive. Breakfast has always been our favourite meal of the day and we could put away a full box of cereal in one sitting! Granola is something we love, and we both think we make the best granola! When Dave was a kid, he always wanted to eat chocolate-tasting cereals for breakfast but mom (thankfully!) wouldn't let him! So, to honour his inner child he created this crunchy cocoa granola. It's really yummy and turns the milk chocolatey too. We love adding fresh banana, strawberries and raspberries to ours, why not give it a go!

Alpro Dairy Free Chocolate Dessert 4 Pack (125 g), €2.99

Dairy free Naturally free from lactose Perfect for vegans Gluten free Naturally low in fat and saturated fats Source of protein Source of calcium* Source of vitamins B2 & D *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. This dessert is one smooth operator! You’re gonna be swept away by every swoonful spoonful! It’s got a deliciously creamy texture, an unbelievably chocolaty taste, and it’s totally plant-based. Naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can add a little extra plant-based yumminess to their everyday, vegan or not, we say!

Heinz Baked Beans (415 g), €1.89

We could tell you that our Beanz are hard to beat. That they're brimming with deliciously rich, tomatoey flavour. But you already know that. Because you know what Beanz Meanz... Our Beanz are carefully cooked to perfection, ensuring a tender and unbeatable bite. Our tomato sauce is rich and expertly crafted to deliver an enjoyable balance of savory and sweet. Heinz Beanz can be enjoyed in so many ways, savored on their own, on the side of breakfast, or in a new mouthwatering recipe, the possibilities are endless. Indulge in the rich, original taste of Heinz Baked Beans-a cupboard staple that guarantees a comforting meal every time. Heinz Beanz don't just taste great, but are nutritious too; high in fibre and low in fat. Our Beanz are also high in protein, contributing to a growth in muscle mass. Heinz Beanz contain absolutely No Artificial Colours, Flavours or Preservatives. Suitable for Vegetarians and Vegans. Heinz Beanz come in a variety of multipacks, perfect for when you need to feed the whole family! Beanz meanz Heinz. Love our Heinz Beanz as much as we do? Discover the rest of our range, including our Flavoured Beanz: Chilli, Curry and BBQ. 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet.

SuperValu Oat Barista Drink (1 L), €2.00

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Pizza Sorrento Handcrafted Stonebaked Pizza Base 2 Pack (360 g), €3.99

Voted Ireland's Nº 1 Best Chilled Pizza Checkout Top 100 Brands 2024 Growing up in Italy, my childhood was infused with the rich aromas and flavours of my family's bakery. With over a century of authentic bakery tradition, knowledge, and passion, our family carried the legacy to craft the perfect Italian Pizza Recipe. I exclusively select the finest natural ingredients, locally sourced just outside my hometown of Sorrento. I created the pinnacle of Italian Pizza, blending these with my family's time-honoured recipe and techniques. The pizza dough undergoes natural fermentation, using four simple ingredients, and is then allowed to prove slowly over a 24-hour period. Skilfully hand-stretched by the Sorrento team, under my guidance and baked to perfection in our natural alp-marble pizza ovens. The result? A nourishing and utterly delicious pizza base for our valued customers. For an extra touch of authenticity, try our Sorrento Pizza Sauce. This signature sauce adds a rich, robust flavour that perfectly complements our artisan pizza bases. Our Artisan Pizza bases are made for cherished family and friends moments around he kitchen table. They're fun to make, easy to bake, and taste just great. We hope you enjoy an Italian Night at Home with Sorrento Pizza. Giorgia Lisi Master Baker

Zorba Roasted Red Pepper Hummus (170 g), €1.19

Roasted Red Pepper Houmous 170g

Alpro Barista Coconut Drink (1 L), €3.45

Dairy free Lactose Free milk Gluten free Perfect for vegans Naturally low in saturated fats Source of high quality protein A source of calcium* A source of vitamins B2, B12 & D UHT for a longer shelf life *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. Take me to the tropics, now! The dreamy, creamy taste of coconut, the fabulous foamability of soya, just made for that coffee moment. It’s the perfect way to turn humdrum into heavenly! Froth it, pour it, float it. And did we say it’s especially delicious chilled? Crack one open, and send yourself nuts with an iced coconut latte! Because lovely as milk is, isn’t it wonderful to have more choices? Totally plant-based, it’s naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can enjoy a little plant-based deliciousness in their coffee, vegan or not, we say!

Flahavans Organic Oat Drink (1 L), €2.79

Organic Oats Grown in harmony with nature Flahavan's Organic Oat Drink is created using the highest quality Irish oats, organically grown in harmony with nature. It's a plant-based, vegan-friendly product, with a deliciously smooth and subtle oaty taste we're sure you'll love. No added sugars** **Contains naturally occurring sugars only

Koko Dairy Free Original Coconut Milk (1 L), €2.95

Why not try our other dairy free alternatives? Koko plant based - Vanilla Yogrt! Fresh tasting Koko plant based - Plain Yogrt! smooth & mellow Koko plant based - Peach and Passion Fruit Yogrt! No dairy No soya Just Plants

Alpro Oat Barista (1 L), €1.50

Dairy free Lactose Free milk No added sugars* Perfect for vegans Naturally low in saturated fats Source of vitamins B2 & D** UHT for a longer shelf life *Contains naturally occurring sugars Smooth, creamy-tasting oats could have been made for coffee. Our Alpro Barista Oat certainly is. All that oatsome flavour, and no added sugars*. Just the sugars that come naturally with the oats. However you take it – frothy cappuccino or flat white, piping hot or poured over ice – it’ll make an everyday cup of coffee extra special. Because lovely as milk might be, isn’t it great to have more choices? It’s fabulously foamable, so be your own barista, go with the flow and get creative! All important question, can you do the cool pattern on the top. Absolutely! Totally plant-based, it’s naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can enjoy a little plant-based deliciousness in their coffee, vegan or not, we say!

Meridian Peanut Butter Crunchy (1 kg), €5.00

At Meridian, we believe nature produces the best & tastiest ingredients. We roast with our skins on and only use 100% peanuts to stay true to the taste of nature, providing a great source of natural protein. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our peanut butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Peanut Butter Smooth (1 kg), €5.00

Deliciously good on toast or in smoothies

The Happy Pear Strawberry & Beetroot Fruit Bites (30 g), €1.30

The Happy Pear Strawberry & Beetroot Fruit Bites 30g

Flahavan's Vitamin Rich Oat Drink (1 L), €2.79

No added sugars** ** Contains naturally occurring sugars only Vitamin Goodness Flahavan's vitamin rich oat drink is a plant-based, vegan-friendly drink with a delicious oaty taste. Not only that, but each 250ml glass of our vitamin rich oat drink is fortified with 5 micrograms of vitamin d (that's all the vitamin d an adult will need each day) and 400mg of calcium (50% of an adult's daily requirement) * *according to eu recommendations. Why is vitamin D important? Here in Ireland we know how important it is to top up on our vitamin D to help support the normal functioning of our immune system. Flahavan's vitamin rich oat drink is a great choice for you and your family, when consumed as part of a healthy balanced diet. Vitamin D Helps the body absorb & utilise calcium Calcium Helps to build & maintain strong bones and teeth Vitamin B2 Helps release energy from food Vitamin B12 Contributes to healthy blood & nervous system

The Happy Pear Sweet Beet Hummus (150 g), €3.19

The Happy Pear Sweet Beet Hummus 150g

Alpro Dairy Free Soya Milk (1 L), €2.25

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Gluten free Perfect for vegans Naturally low in saturated fat Rich in fibre Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D UHT for a longer shelf life * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. At Alpro we call our products soya drinks and not soya milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty soya drinks are completely plant based! You’re our kind of person. You picked a drink full of high quality plant protein, all of it from our responsibly farmed soya. Plus the added calcium and vitamins, courtesy of yours truly here at Alpro. So going dairy free most definitely does not mean going without. And it tastes great, too! So go ahead. Enjoy the soya. Splash it on your breakfast cereal, whizz up a shake, pour it on porridge, stir it into your coffee, top up your tea. In fact, anywhere you'd use milk, you can use our soya alternative to milk instead. Because lovely as milk is, isn't it nice to have a choice? This is perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to pour a little extra plant-based deliciousness into their everyday. Because why should vegans have all the fun?

Alpro Oat Unsweetened (1 L), €1.50

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Lactose free milk Suitable for vegans Naturally low in fat & saturated fat No sugars, no sweeteners Rich in Fibre A source of calcium* A source of vitamins B2, B12 & D UHT for a longer shelf life *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health At Alpro we call our products oat drinks and not oat milks- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty oat drinks are completely plant based! Oatstanding oats. They’re doing a great job. And when they find their way into our Oat No Sugars drink, they’re doing it with zero sugars and absolutely no added sweeteners. So all you get is the good, honest taste of oat. In your porridge, on your cereal or in a glass. You can mix it up or drink it straight. Hey, we know it’s not milk, but who doesn’t like a little variety! Dairy free naturally makes it perfect for vegans and plant-based passionistas. Or just anyone who's t-oat-ally smitten and wants to pour a little extra plant-based loveliness into their day! Because why should vegans have all the fun?

Zorba 30% Reduced Fat Hummus (170 g), €1.00

30% Reduced Fat Houmous 170g