Sardines, Mackerel & Other Fish (13)

John West Sardines In Tomato Sauce (120 g), €1.29

Rich in Omega 3 - This can contains 2.2g of omega 3

Shines Irish Sardines In Olive Oil (106 g), €3.39

Shines Irish sardines are caught in the clean waters around the Irish coast during the peak winter catching months when quality and nutritional content is at a peak. Renowned for being an oil rich fish, these little sardines are nutritional heavyweights, packed with natural Omega 3, Vitamin D, Vitamin B12, Calcium and a high source of Protein.

John West Sardines In Brine (120 g), €1.29

John West Sardines in Brine 120g

Shines Irish Sardines In Tomato Sauce (106 g), €2.99

Shines Irish Sardines are caught in the clean waters around the Irish coast during the peak winter catching months when quality and nutritional content is at a peak. Renowned for being an oil rich fish, these little Sardines are nutritional heavyweights, packed with natural Omega 3, Vitamin D, Vitamin B12, Calcium and a high source of Protein.

John West Sardines In Sunflower Oil (120 g), €1.29

John West Sardines in Sunflower Oil 120g

John West Smoked Mackerel In Brine (145 g), €2.75

Naturally high in omega 3. 100g of this Product (drained) contains 3.0g of omega 3.

John West Cracker Toppers Mayo & Sweetcorn Tuna (80 g), €1.89

John West Cracker Toppers Mayo & Sweetcorn Tuna 80g

Shines Hot Smoked Irish Mackerel with Cracked Black Peppercorns in Sunflower Oil (110 g), €4.09

Irish winter Mackerel The shine family have been in the fishing industry for over 50 years. John was a fisherman for 20 years. Our Irish winter Mackerel are caught between November and February each year when the quality of the fish are at their peak. Winter Mackerel are between 30% and 40% more valuable to fishermen because of their high quality compared to Mackerel caught at any other time of the year. The epic migratory journey of Winter Mackerel sees them swim from the waters of Scotland to the shores of Ireland, where they are predominantly caught, landed, and processed within mere hours of their arrival.

Shines Irish Mackerel Skinless & Boneless in Tomato Sauce (125 g), €3.49

Nutritional benefits of eating Mackerel Mackerel offers 100% of the RDI for: - Vitamin D - High in protein - Rich in omega 3 - Vitamin B12 - Source of selenium

Shines Irish Sardines In Sunflower Oil (106 g), €2.99

Shines Irish Sardines are caught in the clean waters around the Irish coast during the peak winter catching months when quality and nutritional content is at a peak. Renowned for being an oil rich fish, these little Sardines are nutritional heavyweights, packed with natural Omega 3, Vitamin D, Vitamin B12, Calcium and a high source of Protein.

John West Smoked Mackerel in Sunflower Oil (145 g), €2.75

Naturally high in omega 3.100g of this product (drained) contains 3.0g of omega 3.

Shines Irish Mackerel Skinless & Boneless in Brine (125 g), €3.49

Nutritional benefits of eating Mackerel Mackerel offers 100% of the RDI for: - Vitamin D - High In protein - Rich in omega 3 - Vitamin B12 - Source of selenium

Shines Irish Mackerel Skinless & Boneless in Sunflower Oil (125 g), €3.49

Nutritional benefits of Eating Mackerel Mackerel offers 100% of the RDI for: - Vitamin D - High in protein - Rich in omega 3 - Vitamin B12 - Source of selenium