Harissa Chickpea SaladHarissa Chickpea Salad
Harissa Chickpea Salad

Harissa Chickpea Salad

A great recipe full of nutrients and protein. Also perfect for lunch boxes.
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Recipe - Ballincollig - Quish's
Harissa Chickpea Salad
Harissa Chickpea Salad
Prep Time5 Minutes
Servings4
Cook Time10 Minutes
Ingredients
1 can Chickpeas
1 tsp Chilli Powder Optional
1 Cucumber
2 cups Quinoa Cooked
70g SuperValu Black and Green Olives Roughly Chopped
8 sprigs SuperValu Fresh Mint Torn Leaves
150g SuperValu Fresh Parsley Flat Leaf Chopped
1 clove SuperValu Garlic
1 SuperValu Lemon Juice only
2 tbsp SuperValu Olive Oil
1 small SuperValu Onion
240g SuperValu Radishes
Directions

Ingredients

  • 1 can chickpeas
  • 1 tsp chilli powder (optional)
  • 1 cucumber
  • 2 cups quinoa, cooked
  • 70g SuperValu black and green olives, roughly chopped
  • 8 sprigs SuperValu fresh mint, torn leaves
  • 150g SuperValu fresh parsley (flat-leaf), chopped
  • 1 clove SuperValu garlic
  • 1 SuperValu lemon, juice only
  • 2 tbsp SuperValu olive oil
  • 1 small SuperValu onion
  • 240g SuperValu radishes

Method

  1. Place the chickpeas in a bowl with the harissa, chilli powder and salt. Stir to coat all chickpeas in the paste and set aside.
  2. Place the parsley, mint, garlic, oil, olives in a pestle and mortar and smash.
  3. Chop the radish, cucumber and onion.
  4. Mix the quinoa, cucumber, radish, onion and lemon juice in a bowl.
  5. Put the chickpeas in a dry pan and heat through on a low heat for a couple of minutes.
  6. Combine all ingredients in a bowl.
  7. To serve you can add a spoon of natural yoghurt.
5 minutes
Prep Time
10 minutes
Cook Time
4
Servings

Recipe

Ingredients

  • 1 can chickpeas
  • 1 tsp chilli powder (optional)
  • 1 cucumber
  • 2 cups quinoa, cooked
  • 70g SuperValu black and green olives, roughly chopped
  • 8 sprigs SuperValu fresh mint, torn leaves
  • 150g SuperValu fresh parsley (flat-leaf), chopped
  • 1 clove SuperValu garlic
  • 1 SuperValu lemon, juice only
  • 2 tbsp SuperValu olive oil
  • 1 small SuperValu onion
  • 240g SuperValu radishes

Method

  1. Place the chickpeas in a bowl with the harissa, chilli powder and salt. Stir to coat all chickpeas in the paste and set aside.
  2. Place the parsley, mint, garlic, oil, olives in a pestle and mortar and smash.
  3. Chop the radish, cucumber and onion.
  4. Mix the quinoa, cucumber, radish, onion and lemon juice in a bowl.
  5. Put the chickpeas in a dry pan and heat through on a low heat for a couple of minutes.
  6. Combine all ingredients in a bowl.
  7. To serve you can add a spoon of natural yoghurt.