Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.00

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Glenisk 0% Fat Natural Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. High protein spicy chicken tacos Ingredients 10 Count Nutrition 355 calories Total protein 28 g per serving Carbohydrates 17g per serving Fat 17g per serving How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily, but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & Nutrition Lecturer

Müller Myprotein Vanilla Pudding (200 g), €1.50

Enjoy Muller My Protein Vanilla dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Chocolate Pudding (200 g), €1.50

Enjoy Muller My Protein Chocolate dessert. A tasty creamy pudding packed with 20g of protein and low in fat, perfect for hitting your macro goals or satisfying mid-afternoon snack cravings! Available in two delectable flavours: chocolate and vanilla flavour.

Müller Myprotein Salted Caramel Mousse (200 g), €1.50

The nations loved dairy brand Muller has teamed up with the world's leading sports nutrition brand Myprotein to bring you the ultimate power duo. Introducing the Müller x Myprotein range – a mouthwatering selection of high-protein products including delicious yogurts, tasty puddings, and satisfying meal replacement drinks. Don't compromise, hit your daily goals with Müller x Myprotein - protein packed with flavour.

Müller Myprotein Chocolate Mousse (200 g), €1.50

Enjoy Muller My Protein delicious low fat dairy mousse, each pot packed with 20g of protein. Available in two irresistible flavours, the perfect treat any time, whether that’s a delicious dessert or after a workout.

Muller Frijj Banana Milkshake (330 ml), €1.00

We created a banana milk bonanza by combining banana flavour with Thick N smooth milkshake. Go bonkers for banana!

Muller Frijj Chocolate Milkshake (330 ml), €1.00

Cookie dough is the flavour of dreams. That is why we added cookie dough flavour to our Thick N smoooth Müllerlicious milkshake. Dreams can come true.

Muller Frijj Fudge Brownie Milkshake (330 ml), €1.00

Oh Yes We Did. Thick N Smooth Müllerlicious milkshake with an unreal Fudge Brownie taste! Some call it magic, we call it FRijj fudge brownie flavour.

Muller Frijj Strawberry (330 ml), €1.00

You're sure to love this flavour berry much! Thick N Smooth Müllerlicious milkshake with a super strawberry milk taste. It is truly Müllerlicious.

Denny Traditional Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Low Low Original (454 g), €2.50

75% less saturated fat* *Butter contains 54g of saturated fat per 100g.

Green Farm Roast Turkey Breast Slices (90 g), €3.00

High in protein. Protein contributes to muscle growth and maintenance. High in vitamin B12. Vitamin B12 contributes to energy-yielding metabolism. Source of vitamin B6. Vitamin B6 helps reduce tiredness and fatigue.

Kerrymaid Dairyspread (454 g), €2.00

Kerrymaid 454g

Denny Cap Rasher Traditional Thick Cut 6 Pack (240 g), €4.00

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Denny Hickory Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Philadelphia Original Cream Cheese (165 g), €2.00

Made with fresh milk, real cream, and a pinch of salt, Philadelphia Original's unique fresh and creamy taste makes it a delicious soft cream cheese for the whole family to enjoy. Philadelphia cream cheese is fantastically versatile, whether you are spreading it on a classic bagel topped with Smoked Salmon or using it to bake an indulgent cheesecake. Philadelphia cream cheese is available in a range of flavours to match your tastes. This 165g pack of Philadelphia Original is an essential item to keep in the fridge. Philadelphia cream cheese has been the original cream cheese for over 140 years. This timeless classic has been passed down through generations bringing you the delicious and comfortingly creamy taste you know and love. You can count on Philadelphia to bring people together and help create simple yet meaningful food moments. Like a friend, we're always here for you. You've got a friend in Philly. Philadelphia Original cream cheese is made with 3 main ingredients: fresh milk, real cream and a pinch of salt. Enjoy Philadelphia's fresh and creamy taste in a 165g tub. Use this tasty spreadable cheese as a delicious addition to every meal moment. You can always rely on Philadelphia to bring people together, from making new school friends, sharing something tasty with your partner, or prepping a quick pick-me-up for your family - Philadelphia is made for spreading friendship. The comfortingly creamy texture and delicious taste of Philadelphia Original cream cheese will take any meal, snack or food to new heights. Philadelphia is fantastically versatile and is a friend to food. Create simple yet delicious food that everyone loves with Philadelphia. Whether you're preparing yourself a quick lunch or whipping up food for a dinner date, Philadelphia is your friend in the fridge. Philadelphia is a friend to the planet: Philadelphia tubs are designed to be recyclable. Philadelphia can also turn leftover food into something delicious, all while reducing waste.

Danone Actimel Strawberry Yogurt Drink 12 Pack (100 g), €4.25

This mighty shot has: 20 Billion live L. casei cultures Vitamin D Vitamin B6 3 Strains of live cultures Over 8h fermentation Gluten free No preservatives or colours No artificial flavours Suitable for vegetarians x12 Multipack yoghurt Grab today by the stawbs! With vitamins D and B6, fermented milk and succulent strawberries, you’ll be ready to take on whatever the day throws at you with Actimel Strawberry drinking yoghurt. Your body needs a balanced diet to function at its best. That’s why Actimel Strawberry yoghurt drink has 1/3 of the daily reference intake (RI) of vitamin D and 15% of the RI for vitamin B6, which can help boost your immune system, look after your bones, teeth, muscle function and so much more. Contains 3 strains of live cultures. Actimel yoghurts contain our own unique bacteria, L. casei Danone, which can overcome the acid barrier of the stomach, reaching the gut alive. All Actimel yoghurt drinks undergo a strict 8-hour fermentation process which cultivates the bacteria in the best conditions to create that great taste that’s also good for your gut! Ready give today your best shot? *Actimel contains vitamins D and B6 which help support the normal function of the immune system. Enjoy as part of a balanced diet and healthy lifestyle. *Actimel Core, 00 & Plus ranges contain Vitamins D & B6 to support the normal function of the immune system. Actimel Kids contains vitamin D to support the normal function of the immune system in children. **Actimel 0% Fat 0% Added Sugars : No added sugars, contains naturally occurring sugars. *** Actimel Plus : RI: Reference intake of an average adult (8400 KJ/2000 Kcal) (as per Food Information Regulations). **** No.1 Immune support yogurt brand: Chilled Yogurts and Desserts Immune Support Category - for more details visit www.actimel.co.uk. Enjoy as part of a balanced diet and healthy lifestyle. △Chilled Yogurts and Desserts Immune Support Category - for more details visit www.actimel.co.uk *Actimel contains vitamins D and B6 which support the normal function of the immune system. Enjoy as part of a balanced diet and healthy lifestyle.

Glenilen Farm Kids Peach Yoghurt Pouch (90 g), €0.89

Full of gut friendly cultures* Our kids yoghurt is made on our farm in drimoleague, west cork. These yoghurts are full of gut friendly cultures* and just perfect for little tums. We hope you enjoy it as much as we do! *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Grahams Passion Fruit, Mango & Papaya (200 g), €1.99

Graham's protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Glenilen Farm Kids Blueberry Yoghurt Pouch (90 g), €0.89

Full of gut friendly cultures* our kids yoghurt is made on our farm in drimoleague, west cork. these yoghurts are full of gut friendly cultures* and just perfect for little tums. we hope you enjoy it as much as we do! *Our yoghurt contains calcium which contributes to the normal function of digestive enzymes and live bacteria, Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus The live yoghurt cultures in our yoghurt improve the digestion of lactose in yoghurt in individuals who have difficulty digesting lactose.

Hodgins Gluten Free Sausages (227 g), €1.50

We opened our family butcher shop in Mitchelstown many years ago, we have been crafting an old traditional recipe, a unique blend of herbs and spices with carefully selected prime cuts of pork. With our gluten free recipe, those avoiding gluten can still enjoy the same delicious great tasting sausages.

Charleville Red Cheddar Family Value Pack (340 g), €4.50

Made the Irish way, since 1912. That's over a hundred years of cheesemaking, using our Island's finest milk. Today our range has something for every palate and every occasion.

Proactiv Light Spread (450 g), €4.50

ProActiv Light Alternative to Spreadable Butter Clinically proven to lower cholesterol in a natural way Heart UK, the Cholesterol Charity Approved Rich in Omega 3 & 6 + Vitamin A, D & E ProActiv contains plant sterols, which naturally reduce cholesterol absorption in the gut, helping to lower blood cholesterol levels in a natural way. Consume 3 servings (30g) daily to lower cholesterol in 2-3 weeks 35% Vegetable Fat Spread with Added Plant Sterols Suitable for vegans

Denny Cap Rasher Hickory Thick Cut 6 Pack (240 g), €4.00

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Flora Spread Light (450 g), €2.50

Looking for a guilt-free way to enjoy buttery toast? Flora Lighter has the great taste of Flora with only 25kcal per 10g serving. Perfect to melt onto jacket potatoes, smother onto toasted bread, and make healthy snacks, it's a delicious option for those looking for healthier, everyday swaps. Made with natural ingredients and free from palm oil. Flora is committed to a better plant-based future with at least a 85% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/sustainability

Yoplait Frubes Strawberry 9 Pack (37 g), €2.50

A Strawberry flavour portable kids’ yoghurt tube, full of added Calcium and Vitamin D. A delicious, fun, and mischievous lunchbox snack that can be out the fridge up to 8 hours!

Innocent Orange Juice Smooth (900 ml), €3.00

innocent Orange Juice smooth is a tasty drink not made from concentrate. This juice is a source of vitamin C with 1 serving containing 1 of your 5 a day. The perfect way to start you morning! This bottle contains 11 squeezed oranges. No artificial flavours or preservatives. Suitable for vegans and pasteurised. Keep refrigerated (0-8ºC). Once opened, drink within 4 days. The bottle is 100% recyclable, so please recycle when you're finished. We use partly recycled and fully recyclable bottles, refuse to air freight and source ethically 10% of profits go to good causes - find out more at www.innocentfoundation.org

Low Low Gold (454 g), €2.50

Cleverly made with Irish butter, ensuring you get the delicious buttery taste and goodness, with 72% less saturated fat*. So go on, tuck in. LowLow - food to feel good about. *Butter contains 54g of saturated fat per 100g.