SuperValu Recipe Ideas | Quick and Easy Recipes

Pomegranate Chicken Wings

This classic is great as part of a summer brunch or BBQ.

SuperValu

Recipe - Pavillion SC Swords - SV

Pomegranate Chicken Wings

Prep Time15 Minutes

Servings6

Cook Time60 Minutes

Ingredients

2 tbsp Apple Cider Vinegar

1 Black Pepper

2 cloves Garlic crushed

2 tsp Ground Coriander

2 tbsp Olive Oil

200 ml Pomegranate Juice

100 g Pomegranate Seeds

1 Salt

40 g Sesame Seeds

1 tbsp Soy Sauce

1 tsp SuperValu Chilli Flakes

10 g SuperValu Fresh Mint

1.5 kg SuperValu Quality Irish Chicken Wings

4 tbsp Sweet Chilli Sauce

Directions

First make the marinade. In a small saucepan, mix together the crushed garlic, pomegranate juice, sweet chilli sauce, olive oil, vinegar, soy sauce, coriander, chilli flakes and 1 teaspoon of freshly ground black pepper. Put the saucepan on a medium-low heat and simmer for about 10 minutes, until reduced by half, then pour into a large bowl. Add the chicken wings and toss around to make sure they’re fully covered in the marinade. Cover the bowl with cling film and leave the wings to marinate for a couple of hours in the fridge or ideally overnight.
Preheat the oven to 180°C/gas mark 4.
Drain and reserve the marinade, then spread the wings out on a very large baking tray. Bake in the oven for 30 minutes, then pour off the excess oil. Add the reserved marinade and toss well. Increase the oven temperature to 200°C/gas mark 6. Return to the oven and cook for a further 30 minutes, tossing a few times to coat the wings in the glaze as they cook.
To serve, toast the sesame seeds in a hot dry pan until golden brown. Cut the mint leaves into thin strips. Tip the hot chicken wings onto a tray covered with greaseproof paper and sprinkle over the sesame seeds, mint and pomegranate seeds. Serve with plenty of napkins!

Tip: Serve with a batch of sweet potato fries for an indulgent TV supper.

15 minutes

Prep Time

60 minutes

Cook Time

Servings

Shop Ingredients

Makes 6 servings

2 tbsp Apple Cider Vinegar

Lifeforce Apple Cider Vinegar (500 ml)

Add Lifeforce Apple Cider Vinegar (500 ml) to Favourites.Add Lifeforce Apple Cider Vinegar (500 ml) to Favourites.

€3.99€7.98/l

1 Black Pepper

Funky Soul Ground Black Pepper (41 g)

Add Funky Soul Ground Black Pepper (41 g) to Favourites.Add Funky Soul Ground Black Pepper (41 g) to Favourites.

€0.89€21.71/kg

2 cloves Garlic crushed

SuperValu Garlic (3 Piece)

Add SuperValu Garlic (3 Piece) to Favourites.Add SuperValu Garlic (3 Piece) to Favourites.

€1.05€0.35 each

2 tsp Ground Coriander

Funky Soul Ground Coriander (32 g)

Add Funky Soul Ground Coriander (32 g) to Favourites.Add Funky Soul Ground Coriander (32 g) to Favourites.

€0.99€30.94/kg

2 tbsp Olive Oil

Monini Extra Virgin Olive Oil (750 ml)

Add Monini Extra Virgin Olive Oil (750 ml) to Favourites.Add Monini Extra Virgin Olive Oil (750 ml) to Favourites.

€12.29€16.39/l

200 ml Pomegranate Juice

Rubicon Pomegranate (1 L)

Add Rubicon Pomegranate (1 L) to Favourites.Add Rubicon Pomegranate (1 L) to Favourites.

€2.20€2.20/l

100 g Pomegranate Seeds

Rubicon Pomegranate (1 L)

Add Rubicon Pomegranate (1 L) to Favourites.Add Rubicon Pomegranate (1 L) to Favourites.

€2.20€2.20/l

1 Salt

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

40 g Sesame Seeds

SuperValu Sesame Seeds (200 g)

Add SuperValu Sesame Seeds (200 g) to Favourites.Add SuperValu Sesame Seeds (200 g) to Favourites.

€1.19€5.95/kg

1 tbsp Soy Sauce

SuperValu Dark Soy Sauce (150 ml)

Add SuperValu Dark Soy Sauce (150 ml) to Favourites.Add SuperValu Dark Soy Sauce (150 ml) to Favourites.

€0.90€6.00/l

1 tsp SuperValu Chilli Flakes

Schwartz Chillies Crushed (29 g)

Add Schwartz Chillies Crushed (29 g) to Favourites.Add Schwartz Chillies Crushed (29 g) to Favourites.

€3.20€110.34/kg

10 g SuperValu Fresh Mint

SuperValu Fresh Mint (20 g)

Add SuperValu Fresh Mint (20 g) to Favourites.Add SuperValu Fresh Mint (20 g) to Favourites.

€1.19€59.50/kg

1.5 kg SuperValu Quality Irish Chicken Wings

SuperValu Fresh Irish Chicken Wings Value Pack (800 g)

2 for €5

Add SuperValu Fresh Irish Chicken Wings Value Pack (800 g) to Favourites.Add SuperValu Fresh Irish Chicken Wings Value Pack (800 g) to Favourites.

€2.99€3.74/kg

4 tbsp Sweet Chilli Sauce

Blue Dragon Original Thai Sweet Chilli Sauce (190 ml)

Best Value

Add Blue Dragon Original Thai Sweet Chilli Sauce (190 ml) to Favourites.Add Blue Dragon Original Thai Sweet Chilli Sauce (190 ml) to Favourites.

€3.00€15.79/l

Directions

First make the marinade. In a small saucepan, mix together the crushed garlic, pomegranate juice, sweet chilli sauce, olive oil, vinegar, soy sauce, coriander, chilli flakes and 1 teaspoon of freshly ground black pepper. Put the saucepan on a medium-low heat and simmer for about 10 minutes, until reduced by half, then pour into a large bowl. Add the chicken wings and toss around to make sure they’re fully covered in the marinade. Cover the bowl with cling film and leave the wings to marinate for a couple of hours in the fridge or ideally overnight.
Preheat the oven to 180°C/gas mark 4.
Drain and reserve the marinade, then spread the wings out on a very large baking tray. Bake in the oven for 30 minutes, then pour off the excess oil. Add the reserved marinade and toss well. Increase the oven temperature to 200°C/gas mark 6. Return to the oven and cook for a further 30 minutes, tossing a few times to coat the wings in the glaze as they cook.
To serve, toast the sesame seeds in a hot dry pan until golden brown. Cut the mint leaves into thin strips. Tip the hot chicken wings onto a tray covered with greaseproof paper and sprinkle over the sesame seeds, mint and pomegranate seeds. Serve with plenty of napkins!

Tip: Serve with a batch of sweet potato fries for an indulgent TV supper.