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Rainbow Roasted Cauliflower Salad
Firing up the grill for the perfect plant based feast? This Happy Pear recipe will guarantee rave reviews from your guests.
The Happy Pear
The Happy Pear
Recipe - Pavillion SC Swords - SV
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Rainbow Roasted Cauliflower Salad
Prep Time20 Minutes
Servings4
Cook Time40 Minutes
0Ingredients
1 head cauliflower
2 tsp turmeric
6 tbsp oil
8 tbsp water
1½ tsp salt
1½ tsp black pepper
Pomegranate seeds
100g wholemeal couscous
100g frozen peas
1 red pepper
1 courgette
4 tbsp peanut butter (smooth or crunchy)
2 lemons
2 tbsp maple syrup
3 tbsp oil
Directions
- Preheat a fan oven to 200oC.
- Cut the florets from the cauliflower and add to a mixing bowl. In a cup, mix 4 tbsp of oil, 8 tbsp of water, 2 tsp turmeric powder, 1½ tsp of salt, and ½ tsp black pepper. Add the turmeric sauce to the cauliflower, ensuring to coat each piece well. Spread onto a tray and bake in the oven for 25 minutes.
- Slice the pepper and courgette into bite-size pieces. Add both to a mixing bowl, drizzle with 2 tbsp oil, a pinch of salt, and ground black pepper and mix well. Bake in the oven for 25 minutes. Cook the couscous and peas as per cooking instructions.
- For the dressing: Squeeze the juice from the 2 lemons and mix with the remaining ingredients. Add the couscous to a large salad platter and top with the roasted peppers, courgette, and peas. Add a little of the dressing, garnish with pomegranate seeds and enjoy.
20 minutes
Prep Time
40 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Not Available
Funky Soul Ground Turmeric (37 g)
€0.89€24.05/kg
SuperValu Olive Oil (500 ml)
€3.69€7.38/l
Not Available
SuperValu Table Salt (750 g)
€0.50€0.67/kg
Funky Soul Ground Black Pepper (41 g)
€0.89€21.71/kg
Not Available
SuperValu Couscous (500 g)
€1.09€2.18/kg
SuperValu Garden Peas (750 g)
€1.00€1.33/kg
SuperValu Signature Tastes Sweet Pointed Red Pepper (2 Piece)
€1.69€0.85 each
SuperValu Loose Courgettes (1 Piece)
€0.69
Supervalu Crunchy Peanut Butter (340 g)
€2.30€6.76/kg
SuperValu Loose Lemons (1 Piece)
6 for €2.50
€0.55
Signature Tastes Maple Syrup (332 g)
€4.49€13.52/kg
SuperValu Olive Oil (500 ml)
€3.69€7.38/l
Directions
- Preheat a fan oven to 200oC.
- Cut the florets from the cauliflower and add to a mixing bowl. In a cup, mix 4 tbsp of oil, 8 tbsp of water, 2 tsp turmeric powder, 1½ tsp of salt, and ½ tsp black pepper. Add the turmeric sauce to the cauliflower, ensuring to coat each piece well. Spread onto a tray and bake in the oven for 25 minutes.
- Slice the pepper and courgette into bite-size pieces. Add both to a mixing bowl, drizzle with 2 tbsp oil, a pinch of salt, and ground black pepper and mix well. Bake in the oven for 25 minutes. Cook the couscous and peas as per cooking instructions.
- For the dressing: Squeeze the juice from the 2 lemons and mix with the remaining ingredients. Add the couscous to a large salad platter and top with the roasted peppers, courgette, and peas. Add a little of the dressing, garnish with pomegranate seeds and enjoy.