Grahams Strawberry Protein 25 Pouch (200 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Clean Cut Beef Stroganoff with Long Grain Rice (400 g), €6.75

A decade ago, Conor and Micheál launched Clean Cut in their humble kitchen in Galway to fuel Ireland's passion for healthy eating. Every ingredient is sourced with meticulous care and then joyfully prepped by chefs. With our cutting-edge packaging technology, freshness and moisture is locked in, guaranteeing a burst of delicious flavour every time you heat and enjoy!

Clean Cut Spice Bag with Sweet Potato (400 g), €6.75

A decade ago, Conor and Micheál launched Clean Cut in their humble kitchen in Galway to fuel Ireland's passion for healthy eating. Every ingredient is sourced with meticulous care and then joyfully prepped by chefs. With our cutting-edge packaging technology, freshness and moisture is locked in, guaranteeing a burst of delicious flavour every time you heat and enjoy!

Grahams Peach Protein 25 Pouch (150 g), €1.99

Graham's Protein 25 is a deliciously smooth, fruit yogurt that is naturally high in protein and fat free. With 25g of protein in every pouch, it's the perfect on-the-go snack. Pop one in your gym bag for a quick protein boost, pre or post workout!

Clean Cut Thai Green Curry with Coconut Basmati Rice (400 g), €6.75

Aromatic Thai green curry with succulent chicken breast pieces, coconut milk & green vegetables

Liberte Natural Yogurt (500 g), €2.50

Always Authentic. Never Compromising. Ever Passionate. We elevate the ordinary to extraordinary. Call us obsessive. That's what we are. We believe real is better, and respect the original straining process, when crafting Liberté yogurt. The result, a canvas of plainly perfect yogurt. Ignite your obsession. Because after all, Simplicity tastes better

Clean Cut Chicken Curry with Long Grain Rice (400 g), €6.75

A decade ago, Conor and Micheál launched Clean Cut in their humble kitchen in Galway to fuel Ireland's passion for healthy eating. Every ingredient is sourced with meticulous care and then joyfully prepped by chefs. With our cutting-edge packaging technology, freshness and moisture is locked in, guaranteeing a burst of delicious flavour every time you heat and enjoy!

Grenade Oreo White Protein Bar (60 g), €2.50

You asked. We listened. Introducing Grenade OREO White Protein Bar – where discipline meets indulgence. Arm yourself with over 20g of muscle-fueling protein, and less than 2g of sugar, all while charging your taste buds with the iconic OREO white-chocolate blitz.

Lindahls Pro Lemon Cheesecake (150 g), €1.49

Protein contributes to the maintenance of muscle mass.

Clean Cut Spaghetti Bolognese with Irish Beef (400 g), €6.75

A decade ago, Conor and Micheál launched Clean Cut in their humble kitchen in Galway to fuel Ireland's passion for healthy eating. Every ingredient is sourced with meticulous care and then joyfully prepped by chefs. With our cutting-edge packaging technology, freshness and moisture is locked in, guaranteeing a burst of delicious flavour every time you heat and enjoy!

Everest Strawberry Yogurt with Granola Protein Cup (200 g), €2.00

Everest Protein Cup Strawberry 175g

Clean Cut Chicken Carbonara with Tagliatelle Pasta (400 g), €6.75

Diced chicken pieces, smoked pancetta & mushrooms in a smooth creamy sauce on a bed of tagliatelle

Alpro Protein Red Berries Soya Yogurt Alternative (200 g), €1.99

Alpro Red Berries Plant Protein 200g 15g protein per pack 100% plant-based Rich in plant protein No artificial sweeteners Naturally lactose-free Low in saturated fat and fat Gluten free Perfect for vegans

Lindahls Pro Strawberry Sundae (150 g), €1.49

Protein contributes to the maintenance of muscle mass.

Huel Berry Drink (500 ml), €3.50

This isn't just a protein drink. This is the most convenient meal you'll ever have. Huel is perfect for when you're short on time - just shake, sip and enjoy. Formulated by nutritionists, each bottle is a 100% nutritionally complete meal, packed with: - 26 essential vitamins & minerals - 20g protein - 6g fibre - Low sugar - Gluten-free - 172 health benefits (uk.huel.com/benefits)

Muller Rice Protein Chocolate Dessert (180 g), €2.19

Deliciously creamy rice pudding paired with a decadent chocolate sauce. Packed with 13g of protein, reduced sugar and low in fat, Müller Rice protein is your smart and tasty snack of choice to help you go full on!

Alpro Peach & Pineapple Passion Fruit Yogurt Alternative 4 Pack (125 g), €2.50

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. There’s a great big fruit fiesta going on in here! Take your pick, pretty peachy or passionate passion fruit and pineapple. Then let all those juicy fruit pieces dance a tango on your taste buds. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – they’re made in the same way as natural dairy yoghurts except that the cultures we use are 100% plant-based. (Of course!) Dairy free, these are perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based deliciousness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein. Shake those maracas, we're in a party mood!

Muller Rice Protein Vanilla Dessert (180 g), €2.19

Deliciously creamy rice pudding paired with a decadent vanilla sauce. Packed with 13g of protein, no added sugar and low in fat, Müller Rice protein is your smart and tasty snack of choice to help you go full on!

Liberte Greek Style Vanilla Yogurt (450 g), €2.50

Always authentic. Never compromising. Ever passionate. We elevate the ordinary to extraordinary. Call us obsessive. That's what we are. We believe real is better, and respect an authentic straining process, when crafting Liberté yogurt. Ignite your obsession. Because after all, simplicity tastes.

Meridian Crunchy Peanut Butter (280 g), €3.00

At Meridian, we believe nature produces the best & tastiest ingredients. We roast with our skins on and only use 100% peanuts to stay true to the taste of nature, providing a great source of natural protein. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our peanut butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

Optimum Nutrition Creatine Monohydrate Unflavoured (317 g), €20.00

Creatine helps fuel your muscles during periods of high-intensity exercise*. Supplementing with creatine monohydrate can help replenish your creatine stores. Customise your supplement stack with Creatine Powder from Optimum Nutrition. With 3 grams of creatine per serving; this unflavoured creatine powder is ideal for stacking to tailor supplementation according to your needs. Add it to your post-workout shake or your favourite fruit juice, whatever suits you! The perfect addition to your gym bag no matter your goal. * Creatine increases physical performance in successive bursts of short term, high intensity exercise

Alpro Raspberry Cranberry & Blackberry Yogurt Alternative 4 Pack (125 g), €2.50

Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat & saturated fat Source of high quality protein* Source of calcium Source of vitamins B2, B12 & D * Source of protein. Protein, as part of balanced diet and lifestyle, contributes to the maintenance of muscle mass. Pick your berries! We’ve got a whole bunch of them. Will it be our berrilicious raspberry and cranberry combo or juicy sweet blackberries? Whatever you go for, those lush, fruity pieces are going to brighten up your taste buds. If you like the idea of plant-based, then this is for you. Like all our soya alternatives to yoghurt – or yogurt if you prefer to drop the 'h' – they’re made using the same cultures as dairy yoghurts except that ours are 100% plant-based. Dairy free, these are perfect for vegans, vegetarians and plant-based passionistas. And anyone else who just wants to add a little extra plant-based deliciousness to their everyday. Because why should vegans have all the fun? Added bonus, soya just happens to be a source of high-quality plant protein. All that, and berries on top!

Grenade Carb Killa White Chocolate (60 g), €2.50

Partial to a white chocolate bar? But don’t want the high sugar it often carries? With just 1.7g of sugar, the Grenade White Chocolate Cookie Protein Bar is a great healthy snacking alternative. The low sugar, high protein power combo, along with an irresistible combo of white chocolate flavoured nougat, white chocolate-flavoured caramel and cookie pieces, you’ll be gutted this bar will come to an end.

Huel Chocolate Drink (500 ml), €3.50

This isn't just a protein drink. This is the most convenient meal you'll ever have. Huel is perfect for when you're short on time - just shake, sip and enjoy. Formulated by nutritionists, each bottle is a 100% nutritionally complete meal, packed with: - 26 essential vitamins & minerals - 20g protein - 8g fibre - Low sugar - Gluten-free - 172 health benefits (uk.huel.com/benefits)

Isey Skyr Strawberry Yogurt (170 g), €1.99

Skyr is a cultured and concentrated dairy product, made from pasteurized skim milk.

Optimum Nutrition 100% Whey Vanilla Ice Cream Flavour Protein Powder (450 g), €21.50

Optimum Nutrition’s GOLD STANDARD 100% WHEY™ is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1.3 g of fat, 1 g of sugars, and with 1.7 g of carbs. GOLD STANDARD 100% WHEY™ is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop (31 g) with 180-240 ml (6-8 oz) of water in an ON shaker. *Euromonitor International Limited; Consumer Health 2024 edition. Sports Nutrition Category, % retail value share, 2023 data. ⁰Protein contributes to muscle growth and muscle maintenance, when used in conjunction with weight resistance training. ^Per serving

Grenade Fudged Up (60 g), €2.50

Get Fudged Up with one of our most popular high protein bars! Enjoy a convenient Protein snack in the form of our delicious Chocolate Fudge Protein Bar (aka Fudged Up Protein Bar). Fudged Up contains a mix of three must-haves, chocolate, fudge, and protein, to create the most glorious protein bar. Not only is it packed with a fudge-flavoured centre, a gooey caramel layer, chunky dark chocolate chips and coated in smooth milk chocolate, but it’s also a great source of protein to enjoy whilst on the move! This Chocolate Fudge Protein Bar contains only 1.3 g of sugar and is primed with 22g of Protein, leaving you to Fudge the day up! Protein filled and guilt-free sweet treat Healthy high protein snack on the move! One-of-a-Kind Fudge Protein Bar

Isey Skyr Vanilla Yogurt (170 g), €1.99

Skyr is a cultured and concentrated dairy product, made from pasteurized skim milk.

Glenisk 0% Fat Natural Protein Yogurt 4 Pack (100 g), €2.00

Clean protein. Pure strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. High protein spicy chicken tacos Ingredients 10 Count Nutrition 355 calories Total protein 28 g per serving Carbohydrates 17g per serving Fat 17g per serving How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily, but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & Nutrition Lecturer