SuperValu Recipe Ideas | Quick and Easy Recipes

Home Alone Cod

Meal for one? Look no further than this delicious Home Alone Cod.

Recipe - Ballybofey - Kavanagh's

Home Alone Cod

Prep Time5 Minutes

Servings1

Cook Time15 Minutes

Ingredients

1 tbsp Balsamic Vinegar

0 - Black Pepper

1 pinch Caster Sugar optional

2 cloves Garlic chopped

Rapeseed Oil

Salt

1 medium Shallots chopped

2 - SuperValu Beetroot cooked, chopped

1 - SuperValu Cod Fillets skinned and deboned

1 handfull SuperValu Mixed Salad Leaves to serve

Directions

Put two small frying pans over a medium heat and add a drizzle of rapeseed oil to both pans. You’ll be using one pan for the cod and one for the veg.
Add the shallot and garlic to the first pan, then reduce the heat to low. Cook for 3 to 4 minutes, until softened, then add the beetroot and cook for a further 4 minutes, until that’s softened too.
Meanwhile, season your fish with salt and pepper and put it in the other pan, flesh side down. Cook for 4 minutes on each side, until cooked through.
Just before the veg are finished cooking, drizzle in some balsamic vinegar, then season with salt and pepper and a little pinch of sugar to correct the seasoning if need be.
To serve, place the bed of veg on a plate. Top with the cooked cod, a handful of mixed leaves and a drizzle of rapeseed oil and that’s your home alone cod done!

5 minutes

Prep Time

15 minutes

Cook Time

Servings

Shop Ingredients

Makes 1 servings

1 tbsp Balsamic Vinegar

SuperValu Balsamic Vinegar of Modena (500 ml)

Add SuperValu Balsamic Vinegar of Modena (500 ml) to Favourites.Add SuperValu Balsamic Vinegar of Modena (500 ml) to Favourites.

€1.50€3.00/l

0 - Black Pepper

Saxa Pepper Black Ground (25 g)

Add Saxa Pepper Black Ground (25 g) to Favourites.Add Saxa Pepper Black Ground (25 g) to Favourites.

€1.30€52.00/kg

1 pinch Caster Sugar optional

SuperValu Caster Sugar (500 g)

Add SuperValu Caster Sugar (500 g) to Favourites.Add SuperValu Caster Sugar (500 g) to Favourites.

€1.65€3.30/kg

2 cloves Garlic chopped

SuperValu Loose Garlic (1 Piece)

Add SuperValu Loose Garlic (1 Piece) to Favourites.Add SuperValu Loose Garlic (1 Piece) to Favourites.

€0.49

Rapeseed Oil

SuperValu Irish Rapeseed Oil (500 ml)

Add SuperValu Irish Rapeseed Oil (500 ml) to Favourites.Add SuperValu Irish Rapeseed Oil (500 ml) to Favourites.

€3.29€6.58/l

Salt

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

1 medium Shallots chopped

SuperValu Signature Tastes Banana Shallots (350 g)

Add SuperValu Signature Tastes Banana Shallots (350 g) to Favourites.Add SuperValu Signature Tastes Banana Shallots (350 g) to Favourites.

€1.49€4.26/kg

2 - SuperValu Beetroot cooked, chopped

SuperValu Beetroot (500 g)

Add SuperValu Beetroot (500 g) to Favourites.Add SuperValu Beetroot (500 g) to Favourites.

€0.79€1.58/kg

1 - SuperValu Cod Fillets skinned and deboned

Not Available

1 handfull SuperValu Mixed Salad Leaves to serve

Not Available

Recipe

Put two small frying pans over a medium heat and add a drizzle of rapeseed oil to both pans. You’ll be using one pan for the cod and one for the veg.
Add the shallot and garlic to the first pan, then reduce the heat to low. Cook for 3 to 4 minutes, until softened, then add the beetroot and cook for a further 4 minutes, until that’s softened too.
Meanwhile, season your fish with salt and pepper and put it in the other pan, flesh side down. Cook for 4 minutes on each side, until cooked through.
Just before the veg are finished cooking, drizzle in some balsamic vinegar, then season with salt and pepper and a little pinch of sugar to correct the seasoning if need be.
To serve, place the bed of veg on a plate. Top with the cooked cod, a handful of mixed leaves and a drizzle of rapeseed oil and that’s your home alone cod done!