Strong Roots

Find us in the freezer aisle

Meridian

Fresh look, same great taste

The Happy Pear

Eat Well, Feel Good, Live Better

peanut butter energy bites baked using Meridian Smooth Peanut Butter

Peanut Butter Energy Bites

Delicious peanut butter energy bites made with date syrup, almond powder, apricots, and pecan nuts — the perfect on-the-go snack packed with protein and natural energy.
BFree Gluten Free High Protein Wraps alongside fresh ingredients for making healthy wraps.

Thai Chicken & Rainbow Plant Wraps

Fresh and vibrant Thai chicken wraps filled with colourful veggies, tender chicken, and a zesty sauce — a healthy, flavour-packed meal on the go.
meat bolognese served with courgetti spaghetti

Courgetti Bolognese

In this fresh twist, "courgetti bolognese" swaps the pasta in Spag Bol for spiralised courgette. Courgetti is the perfect veggie-packed alternative for a delicious, lighter meal option.

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Kellogg's Corn Flakes Cereal (670 g), €4.00

Added goodness** **Source of vitamins D, B1, B2, B3, B6, B9 & B12 and iron. Vitamin D contributes to the maintenance of normal bones.

Kellogg's Corn Flakes Cereal (670 g)
Great Value
Kellogg's Corn Flakes Cereal (670 g)Open product description
€4.00
€5.97/kg

Kellogg's Rice Krispies (430 g), €4.50

Supporting your family's health* Iron Supporting brain function with iron* B9, B2 Folic acid & riboflavin help reduce tiredness & fatigue* Vit D 50% Daily vitamin D needs to support bones* Added goodness* *Source of vitamins D, B1, B2, B3, B6, B9 & B12 and iron. Iron contributes to normal cognitive function. Vitamin D contributes to the maintenance of normal bones. Folic acid (B9) and riboflavin (B2) contribute to the reduction of tiredness and fatigue.

Kellogg's Rice Krispies (430 g)
Great Value
Kellogg's Rice Krispies (430 g)Open product description
€4.50
€10.47/kg

Kellogg's Coco Pops Cereal (420 g), €4.50

Supporting your family's health* Iron - Supporting brain function with iron* B9, B2 - Folic acid & riboflavin help reduce tiredness & fatigue* Vit D - 50% Daily vitamin D needs to support healthy bones* Added goodness* *Source of vitamins D, B1, B2, B3, B6, B9 & B12 and iron. Iron contributes to normal cognitive function. Vitamin D contributes to the maintenance of normal bones. Folic acid (B9) and Riboflavin (B2) contribute to the reduction of tiredness and fatigue.

Kellogg's Coco Pops Cereal (420 g)
Great Value
Kellogg's Coco Pops Cereal (420 g)Open product description
€4.50
€10.71/kg

Kellogg's Special K (440 g), €4.50

Start good*. Stay good. The secret to a day of good decisions is to get a good start. Tasty, crunchy flakes made with wholegrain wheat, rice and barley. *A serving of Special K cereal contains a source of Vitamin B12, contributing to the reduction of tiredness and fatigue. Special K is made with three grains: rice, wholewheat, and barley. Rolled, flaked, and toasted.

Kellogg's Special K (440 g)
Great Value
Kellogg's Special K (440 g)Open product description
€4.50
€10.23/kg

Kellogg's Rice Krispies Marshmallow Squares 4 Pack (28 g), €2.50

Kellogg's Rice Krispies Squares Chewy-Tastic Marshmallow snack bars are Rice Krispies cereal combined with a marshmallow flavoured coating that packs yummy tastes and textures in every bite.

Kellogg's Rice Krispies Marshmallow Squares 4 Pack (28 g)
Great Value
3 for €5
Kellogg's Rice Krispies Marshmallow Squares 4 Pack (28 g)Open product description
€2.50
€22.32/kg

McCain Straight Cut Home Chips (1.6 kg), €4.50

McCain Home Chips coated potato chips are crispy, golden and simply delicious. Their unique crunchy coating gives them a really scrumptious taste. Enjoy!

McCain Straight Cut Home Chips  (1.6 kg)
Only €4.50
McCain Straight Cut Home Chips (1.6 kg)Open product description
€4.50
€2.81/kg

Mccain Crispy French Fries (1.4 kg), €5.00

Kosher - SKA

Mccain Crispy French Fries (1.4 kg)
Only €5
Mccain Crispy French Fries (1.4 kg)Open product description
€5.00
€3.57/kg

Dairylea Dunkers Jumbo Tubes 3 Pack (41 g), €2.00

Made with milk and cheese, heated and blended into a yummy, creamy tasting cheese dip. A good source of calcium, 98 Kcal Per Tub Dip, Dunk, Demolish! Great Lunchtime Snack No Artificial Colours, Flavours or Preservatives Added, Suitable for Vegetarians

Dairylea Dunkers Jumbo Tubes 3 Pack (41 g)
Only €2.25
Only €2.00 Real Rewards Price
Dairylea Dunkers Jumbo Tubes 3 Pack (41 g)Open product description
€2.00 was €3.00
€48.78/kg
was €73.17/kg

Dairylea Dunkers Nachos 3 Pack (43 g), €2.00

Made with milk and cheese, heated and blended into a yummy, creamy tasting cheese dip. A good source of calcium Dip, Dunk, Demolish! Great Lunchtime Snack No Artificial Colours, Flavours or Preservatives Added Suitable for Vegetarians

Dairylea Dunkers Nachos 3 Pack (43 g)
Only €2.25
Only €2.00 Real Rewards Price
Dairylea Dunkers Nachos 3 Pack (43 g)Open product description
€2.00 was €3.00
€46.51/kg
was €69.77/kg

Dairylea Luncher Ham N Cheese (65 g), €2.25

Dairylea cheese slices and crackers with ham slices. Snackable, stackable, rucksack-packable! The classic ham and cheese combo for your lunchtime munching. Stack. Snack. Satisfy! With vitamin D which contributes to normal absorption of calcium¹ ¹Enjoy as part of a balanced, varied diet and healthy lifestyle. Did you know that Dairylea has been bringing families delicious cheese spread since the 1950's? That means the UK has been enjoying our iconic cheese triangles for 75 years now!

Dairylea Luncher Ham N Cheese (65 g)
Dairylea Luncher Ham N Cheese (65 g)Open product description
€2.25
€34.62/kg

Dairylea Luncher Chicken N Cheese (60 g), €2.25

Dairylea cheese slices and crackers with chicken slices. It's like making your own super fun mini-munchable sandwich… snack, stack, satisfy! With vitamin D which contributes to normal absorption of calcium¹. ¹Enjoy as part of a balanced, varied diet and healthy lifestyle. Did you know that Dairylea has been bringing families delicious cheese spread since the 1950's? That means the UK has been enjoying our iconic cheese triangles for 75 years now!

Dairylea Luncher Chicken N Cheese (60 g)
Dairylea Luncher Chicken N Cheese (60 g)Open product description
€2.25
€37.50/kg

Dolmio Smooth Tomato Bolognese Sauce (450 g), €3.50

Dolmio sauce is the No1 Italian pasta sauce in the UK!* This Bolognese pasta sauce is made from a careful balance of smooth ripe tomatoes, basilico fresco and a pinch of herbs and spices. Try this perfectly smooth tomato pasta sauce that still contains 1 of your 5 a day. This sauce contains no artificial colours, flavours or preservatives and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Follow your dreams not recipes! Why not try adding your favourite veg, or even chilli to spice things up? We call it spag bol over here! *Dolmio is the Nation’s favourite Italian Wet Cooking Sauce - based on Nielsen RMS sales data for the 12month period ending 05.04.2023 (Copyright © 2023, Nielsen).

Dolmio Smooth Tomato Bolognese Sauce (450 g)
2 for €5
Dolmio Smooth Tomato Bolognese Sauce (450 g)Open product description
€3.50
€7.78/kg

SuperValu Signature Tastes ClemenGold Mandarins (750 g), €2.99

Class I

SuperValu Signature Tastes ClemenGold Mandarins (750 g)
SuperValu Signature Tastes ClemenGold Mandarins (750 g)Open product description
€2.99
€3.99/kg

Ben's Original Boil in the Bag Long Grain Rice (500 g), €4.00

Ben's Originalâ„¢ Boil-in-Bag Long Grain rice is simple and versatile; one of our classics. Our pre-measured boil in the bag rice portions keep every grain of rice fluffy and delicious, and it cooks in just 10 minutes for perfect rice in no time. Ben's Originalâ„¢ Long Grain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with chilli con carne, in a colourful buddha bowl, or even something of your own imagination!

Ben's Original Boil in the Bag Long Grain Rice (500 g)
Only €4
Vegan
Ben's Original Boil in the Bag Long Grain Rice (500 g)Open product description
€4.00
€8.00/kg

Birds Eye Garden Peas (800 g), €3.75

Complete your mealtimes with delicious Birds Eye Garden Peas! A traditional family favourite, Birds Eye green peas are full of sweetness and nutrition, guaranteed to have even the fussiest eaters asking for seconds. These frozen vegetables are an absolute freezer staple. Our frozen peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them. As well as being the ideal vegetable accompaniment to fish, a handful of green peas adds a splash of colour to pasta dishes such as spaghetti carbonara. Beautiful! 70% less plastic*, same amount of peas. *We have removed the reseal to reduce the amount of plastic we use. Add some green to your plate! Our Garden Peas are a source of vitamin C and rich in protein which makes them great for your immune system** and for your muscles***. What's more, our Garden Peas are picked and frozen within 2 1/2 hours to retain its nutrients and capture their freshness. ** Vitamin C contributes to the normal function of the immune system. *** Protein contributes to the maintenance of muscle mass. One serving of Birds Eye Peas provides 1 of your recommended 5 daily portions of fruit and vegetables.

Birds Eye Garden Peas (800 g)
Birds Eye Garden Peas (800 g)Open product description
€3.75
€4.69/kg

Dolmio Stir In Pepperoni and Tomato Pasta Sauce (150 g), €2.69

Stir it up full of flavour! Simply stir one pot of delicious Dolmio Pepperoni and tomato pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made from a combination of a rich, spicy tomato sauce with red peppers, pepperoni sausages and chilli. It contains no artificial colours or flavours and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Life's what you make it, so make it saucy!

Dolmio Stir In Pepperoni and Tomato Pasta Sauce (150 g)
Dolmio Stir In Pepperoni and Tomato Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Dolmio Stir In Tomato & Roast Garlic Pasta Sauce (150 g), €2.69

Stir it up full of flavour! Simply stir one pot of delicious Dolmio Garlic and Tomato Sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made from a combination of rich tomato sauce with roasted garlic. It contains no artificial colours, flavours or preservatives and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Life's what you make it, so make it saucy!

Dolmio Stir In Tomato & Roast Garlic Pasta Sauce (150 g)
Dolmio Stir In Tomato & Roast Garlic Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Ben's Original Boil in the Bag Basmati Rice (500 g), €4.00

This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.

Ben's Original Boil in the Bag Basmati Rice (500 g)
Only €4
Ben's Original Boil in the Bag Basmati Rice (500 g)Open product description
€4.00
€8.00/kg

Dolmio Stir In Smoked Bacon and Tomato Pasta Sauce (150 g), €2.69

Stir it up full of flavour! Simply stir one pot of delicious Smoked Bacon and Tomato pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made by combining a rich tomato sauce with smoky bacon and onions. It contains no artificial colours, and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Life's what you make it, so make it saucy!

Dolmio Stir In Smoked Bacon and Tomato Pasta Sauce (150 g)
Dolmio Stir In Smoked Bacon and Tomato Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Ben's Original Savoury Chicken Flavour Rice Ready to Heat (220 g), €2.00

Ben's Original Savoury Chicken Flavoured microwave rice combines our famous steamed long grain rice with chicken flavour, carrots, peppers and sweetcorn. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable Savoury Chicken Flavoured rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with chicken and cashew stir fry, as a side to go with herby roasted chicken legs, or even something of your own imagination!

Ben's Original Savoury Chicken Flavour Rice Ready to Heat (220 g)
Only €2
Ben's Original Savoury Chicken Flavour Rice Ready to Heat (220 g)Open product description
€2.00
€9.09/kg

Dolmio Stir In Sweet Pepper Pasta Sauce (150 g), €2.69

Stir it up full of flavour! Simply stir one pot of delicious Sweet Pepper pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made from a combination of rich tomatoes, and both red and yellow peppers. It contains no artificial colours, flavours or preservatives and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Life's what you make it, so make it saucy!

Dolmio Stir In Sweet Pepper Pasta Sauce (150 g)
Dolmio Stir In Sweet Pepper Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Ben's Original Long Grain Microwave Rice (220 g), €2.00

Ben's Original Long Grain microwave rice is simple and versatile; one of our classics. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable Long Grain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with chilli con carne, in a colourful buddha bowl, or even something of your own imagination!

Ben's Original Long Grain Microwave Rice (220 g)
Only €2
Ben's Original Long Grain Microwave Rice (220 g)Open product description
€2.00
€9.09/kg

Ben's Original Wholegrain Microwave Rice (220 g), €2.00

Ben's Original Wholegrain microwave rice is simple and versatile; one of our classics. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable brown Wholegrain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with a chickpea and vegetable stir fry, as a side to go with honey and soy salmon, or even something of your own imagination!

Ben's Original Wholegrain Microwave Rice (220 g)
Only €2
Ben's Original Wholegrain Microwave Rice (220 g)Open product description
€2.00
€9.09/kg

Ben's Original Egg Fried Rice Ready To Heat (220 g), €2.00

Ben's Original Egg Fried microwave rice combines our famous steamed long grain rice with carefully selected egg, sesame oil and oriental spices. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable Egg Fried rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with chicken stir fry, as a side to go with chilli & lime prawn skewers, or even something of your own imagination!

Ben's Original Egg Fried Rice Ready To Heat (220 g)
Only €2
Ben's Original Egg Fried Rice Ready To Heat (220 g)Open product description
€2.00
€9.09/kg

Ben's Original Mexican Style Rice Ready to Heat (220 g), €2.00

Ben's Original Mexican Style microwave rice combines our famous steamed long grain rice with carefully selected red peppers, jalapenos and chillies. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable Mexican style rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with fajitas, enchiladas, or even something of your own imagination!

Ben's Original Mexican Style Rice Ready to Heat (220 g)
Only €2
Ben's Original Mexican Style Rice Ready to Heat (220 g)Open product description
€2.00
€9.09/kg

Dolmio Original Bolognese Sauce (450 g), €3.50

Dolmio sauce is the No1 Italian pasta sauce in the UK!* This Original Bolognese pasta sauce is made from a careful balance of ripe tomatoes, fresh basil and a pinch of herbs and spices. This sauce contains no artificial colours, flavours or preservatives and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Follow your dreams not recipes! Why not try adding your favourite veg, or even chilli to spice things up? We call it spag bol over here! *Dolmio is the Nation’s favourite Italian Wet Cooking Sauce - based on Nielsen RMS sales data for the 12month period ending 05.04.2023 (Copyright © 2023, Nielsen).

Dolmio Original Bolognese Sauce (450 g)
2 for €5
Dolmio Original Bolognese Sauce (450 g)Open product description
€3.50
€7.78/kg

Strong Roots Cauliflower Hash Brown (375 g), €4.49

A cult hit - our Cauliflower Hash Browns are simply, a gamechanger. Think a hash brown. But with cauliflower. From brunch to midnight snacks, a stash in the freezer is a must-have. Having grown up on a farm, our founder has always known the importance of Strong Roots. Staying true to our roots and vegetables grown in rich soil-we serve food that fills you up and keeps you grounded.

Strong Roots Cauliflower Hash Brown (375 g)
Vegan
Strong Roots Cauliflower Hash Brown (375 g)Open product description
€4.49
€11.97/kg

Ben's Original Boil in the Bag Wholegrain Rice (500 g), €4.00

Ben's Originalâ„¢ Boil-in-Bag Wholegrain rice is simple and versatile; one of our classics. Our pre-measured boil in the bag rice portions keep every grain of rice fluffy and delicious, and it cooks in just 10 minutes for perfect rice in no time. Ben's Originalâ„¢ Wholegrain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with chilli con carne, in a colourful buddha bowl, or even something of your own imagination!

Ben's Original Boil in the Bag Wholegrain Rice (500 g)
Only €4
Vegan
Ben's Original Boil in the Bag Wholegrain Rice (500 g)Open product description
€4.00
€8.00/kg

Ben's Original Golden Vegetable Rice Ready To Heat (220 g), €2.00

Ben's Original Golden Vegetable microwave rice combines our famous steamed long grain rice with carefully selected peppers, sweetcorn and peas. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable Golden Vegetable rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it as Spanish style rice, as a side to go with chicken & pepper skewers, or even something of your own imagination!

Ben's Original Golden Vegetable Rice Ready To Heat (220 g)
Only €2
Ben's Original Golden Vegetable Rice Ready To Heat (220 g)Open product description
€2.00
€9.09/kg

Ben's Original Pilau Rice Ready to Heat (220 g), €2.00

Ben's Original Pilau microwave rice combines our famous steamed long grain rice with spices, cumin and fennel seeds. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable Pilau rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it as a cheats biriyani, as a side to go with paneer and pepper skewers, or even something of your own imagination!

Ben's Original Pilau Rice Ready to Heat (220 g)
Only €2
Ben's Original Pilau Rice Ready to Heat (220 g)Open product description
€2.00
€9.09/kg