Pomegranate Chicken WingsPomegranate Chicken Wings
Pomegranate Chicken Wings
Pomegranate Chicken Wings
This classic is great as part of a summer brunch or BBQ.
SuperValu
SuperValu
Logo
Recipe - Grange - Ryan's
recipe-pomegranatechickenwings-600x360.gif
Pomegranate Chicken Wings
Prep Time15 Minutes
Servings6
Cook Time60 Minutes
Ingredients
2 tbsp Apple Cider Vinegar
1 Black Pepper
2 cloves Garlic crushed
2 tsp Ground Coriander
2 tbsp Olive Oil
200 ml Pomegranate Juice
100 g Pomegranate Seeds
1 Salt
40 g Sesame Seeds
1 tbsp Soy Sauce
1 tsp SuperValu Chilli Flakes
10 g SuperValu Fresh Mint
1.5 kg SuperValu Quality Irish Chicken Wings
4 tbsp Sweet Chilli Sauce
Directions
  1. First make the marinade. In a small saucepan, mix together the crushed garlic, pomegranate juice, sweet chilli sauce, olive oil, vinegar, soy sauce, coriander, chilli flakes and 1 teaspoon of freshly ground black pepper. Put the saucepan on a medium-low heat and simmer for about 10 minutes, until reduced by half, then pour into a large bowl. Add the chicken wings and toss around to make sure they’re fully covered in the marinade. Cover the bowl with cling film and leave the wings to marinate for a couple of hours in the fridge or ideally overnight. 
  2. Preheat the oven to 180°C/gas mark 4. 
  3. Drain and reserve the marinade, then spread the wings out on a very large baking tray. Bake in the oven for 30 minutes, then pour off the excess oil. Add the reserved marinade and toss well. Increase the oven temperature to 200°C/gas mark 6. Return to the oven and cook for a further 30 minutes, tossing a few times to coat the wings in the glaze as they cook.  
  4. To serve, toast the sesame seeds in a hot dry pan until golden brown. Cut the mint leaves into thin strips. Tip the hot chicken wings onto a tray covered with greaseproof paper and sprinkle over the sesame seeds, mint and pomegranate seeds. Serve with plenty of napkins! 

Tip: Serve with a batch of sweet potato fries for an indulgent TV supper. 

15 minutes
Prep Time
60 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
2 tbsp Apple Cider Vinegar
Lifeforce Apple Cider Vinegar (500 ml)
Lifeforce Apple Cider Vinegar (500 ml)
€3.99€7.98/l
1 Black Pepper
Lkk Black Pepper Sauce (190 g)
Lkk Black Pepper Sauce (190 g)
€2.75€14.47/kg
2 cloves Garlic crushed
SuperValu Garlic (3 Piece)
SuperValu Garlic (3 Piece)
€1.05€0.35 each
2 tsp Ground Coriander
Funky Soul Ground Coriander (32 g)
Funky Soul Ground Coriander (32 g)
€0.99€30.94/kg
2 tbsp Olive Oil
SuperValu Olive Oil (500 ml)
SuperValu Olive Oil (500 ml)
€3.69€7.38/l
200 ml Pomegranate Juice
Rubicon Pomegranate (1 L)
Rubicon Pomegranate (1 L)
€2.20€2.20/l
100 g Pomegranate Seeds
Rubicon Pomegranate (1 L)
Rubicon Pomegranate (1 L)
€2.20€2.20/l
1 Salt
Finish Salt (1 kg)
Finish Salt (1 kg)
€4.95€4.95/kg
40 g Sesame Seeds
SuperValu Sesame Seeds (200 g)
SuperValu Sesame Seeds (200 g)
€1.19€5.95/kg
1 tbsp Soy Sauce
SuperValu Dark Soy Sauce (150 ml)
SuperValu Dark Soy Sauce (150 ml)
€1.09€7.27/l
1 tsp SuperValu Chilli Flakes
Schwartz Chillies Crushed  (29 g)
Schwartz Chillies Crushed (29 g)
€3.20€110.34/kg
10 g SuperValu Fresh Mint
SuperValu Fresh Mint (20 g)
SuperValu Fresh Mint (20 g)
€1.19€59.50/kg
1.5 kg SuperValu Quality Irish Chicken Wings
SuperValu Fresh Irish Chicken Wings Value Pack (800 g)
SuperValu Fresh Irish Chicken Wings Value Pack (800 g)
2 for €5
€2.99€3.74/kg
4 tbsp Sweet Chilli Sauce
Blue Dragon Original Thai Sweet Chilli Sauce (190 ml)
Blue Dragon Original Thai Sweet Chilli Sauce (190 ml)
€3.39€17.84/l

Directions

  1. First make the marinade. In a small saucepan, mix together the crushed garlic, pomegranate juice, sweet chilli sauce, olive oil, vinegar, soy sauce, coriander, chilli flakes and 1 teaspoon of freshly ground black pepper. Put the saucepan on a medium-low heat and simmer for about 10 minutes, until reduced by half, then pour into a large bowl. Add the chicken wings and toss around to make sure they’re fully covered in the marinade. Cover the bowl with cling film and leave the wings to marinate for a couple of hours in the fridge or ideally overnight. 
  2. Preheat the oven to 180°C/gas mark 4. 
  3. Drain and reserve the marinade, then spread the wings out on a very large baking tray. Bake in the oven for 30 minutes, then pour off the excess oil. Add the reserved marinade and toss well. Increase the oven temperature to 200°C/gas mark 6. Return to the oven and cook for a further 30 minutes, tossing a few times to coat the wings in the glaze as they cook.  
  4. To serve, toast the sesame seeds in a hot dry pan until golden brown. Cut the mint leaves into thin strips. Tip the hot chicken wings onto a tray covered with greaseproof paper and sprinkle over the sesame seeds, mint and pomegranate seeds. Serve with plenty of napkins! 

Tip: Serve with a batch of sweet potato fries for an indulgent TV supper.