SuperValu Recipe Ideas | Quick and Easy Recipes

Fish Tacos with Mango Salsa

The mango salsa adds a sweetness to these spiced fish tacos. These tacos will be prepared in no time and are the perfect summer meal.

SuperValu

Recipe - SuperValu Online

Fish Tacos with Mango Salsa

Prep Time15 Minutes

Servings6

Cook Time10 Minutes

Ingredients

1 pinch Black Pepper

6 Corn Tortilla or whole wheat tortillas, warmed

1 Cucumber cut into 1cm cubes

1 pinch Fish Seasoning

1 tsp Garlic minced

1 tbsp Honey

50 ml Lime juice

1 handfull Plain Flour

1 drop Rapeseed Oil

1 Red Onion diced

1 pinch Salt

2 SuperValu Avocado halved and stoned

1 bunch SuperValu Fresh Coriander chopped

500 g SuperValu Hake Fillets skinned and boned

2 head SuperValu Little Gem Lettuce shredded

2 SuperValu Mango peeled and diced

0.5 tub SuperValu Sour Cream

100 ml Unsweetened Almond Milk

1 tbsp Hot Sauce (optional)

Directions

Scoop the avocado flesh into a blender with the sour cream, honey, garlic, half of the coriander and half of the lime juice and whizz to combine. Slowly pour in the almond milk as it blends to achieve your desired constistency (you might not need all of it). Taste and adjust the seasoning with a little more lime juice if needed. Set aside.
To make a mango salsa, mix together the diced mangos, onion, cucumber and the remaining coriander with some of the remaining lime juice. Season to taste with salt and pepper.
Pat the hake portions dry with a piece of kitchen paper and sprinkle with fish seasoning. Shake some plain flour into a bowl and coat the fish thoroughly in it, shaking off the excess. Heat some rapeseed oil in a pan set over a medium heat, then add the hake and fry on each side, ensuring a golden crispy coating. Transfer to a plate lined with kitchen paper to absorb any excess oil, then flake the fish into bite-sized pieces.
Just before serving, toss the shredded lettuce in the avocado dressing and season with salt and pepper.
Bring all the elements together in a warm tortilla and drizzle with a little hot sauce for extra depth and kick.

15 minutes

Prep Time

10 minutes

Cook Time

Servings

Shop Ingredients

Makes 6 servings

1 pinch Black Pepper

Boursin Black Pepper Cheese (150 g)

Add Boursin Black Pepper Cheese (150 g) to Favourites.Add Boursin Black Pepper Cheese (150 g) to Favourites.

€3.99€26.60/kg

6 Corn Tortilla or whole wheat tortillas, warmed

Not Available

1 Cucumber cut into 1cm cubes

SuperValu Cucumber (1 Piece)

Add SuperValu Cucumber (1 Piece) to Favourites.Add SuperValu Cucumber (1 Piece) to Favourites.

€0.85

1 pinch Fish Seasoning

Schwartz Fish Seasoning Shake Jar (55 g)

2 for €4.50

Add Schwartz Fish Seasoning Shake Jar (55 g) to Favourites.Add Schwartz Fish Seasoning Shake Jar (55 g) to Favourites.

€3.20€58.18/kg

1 tsp Garlic minced

SuperValu Garlic (3 Piece)

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€1.05€0.35 each

1 tbsp Honey

SuperValu Squeezy Honey (340 g)

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€1.27€3.74/kg

50 ml Lime juice

SuperValu Loose Limes (1 Piece)

6 for €2.50

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€0.55

1 handfull Plain Flour

SuperValu Plain Flour (2 kg)

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€2.55€1.28/kg

1 drop Rapeseed Oil

SuperValu Irish Rapeseed Oil (500 ml)

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€3.29€6.58/l

1 Red Onion diced

SuperValu Red Onion (1 kg)

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€2.19/kg€2.19/kg

1 pinch Salt

Lo Salt (350 g)

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€3.29€9.40/kg

2 SuperValu Avocado halved and stoned

SuperValu Signature Tastes Ripe Avocado (1 Piece)

2 for €2.50

Add SuperValu Signature Tastes Ripe Avocado (1 Piece) to Favourites.Add SuperValu Signature Tastes Ripe Avocado (1 Piece) to Favourites.

€1.35

1 bunch SuperValu Fresh Coriander chopped

SuperValu Fresh Coriander (25 g)

Add SuperValu Fresh Coriander (25 g) to Favourites.Add SuperValu Fresh Coriander (25 g) to Favourites.

€1.19€47.60/kg

500 g SuperValu Hake Fillets skinned and boned

Loose Hake Fillets (1 kg)

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€21.49/kg€21.49/kg

2 head SuperValu Little Gem Lettuce shredded

SuperValu Sweet Gem Lettuce (2 Piece)

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€1.49€0.75 each

2 SuperValu Mango peeled and diced

Mango (1 Piece)

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€0.99

0.5 tub SuperValu Sour Cream

SuperValu Sour Cream (200 ml)

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€0.89€4.45/l

100 ml Unsweetened Almond Milk

Alpro Dairy Free Unsweetened Almond Milk (1 L)

Add Alpro Dairy Free Unsweetened Almond Milk (1 L) to Favourites.Add Alpro Dairy Free Unsweetened Almond Milk (1 L) to Favourites.

€2.79€2.79/l

1 tbsp Hot Sauce (optional)

Valentina Mexican Hot Sauce (370 ml)

Add Valentina Mexican Hot Sauce (370 ml) to Favourites.Add Valentina Mexican Hot Sauce (370 ml) to Favourites.

€2.49€6.73/l

Recipe

Scoop the avocado flesh into a blender with the sour cream, honey, garlic, half of the coriander and half of the lime juice and whizz to combine. Slowly pour in the almond milk as it blends to achieve your desired constistency (you might not need all of it). Taste and adjust the seasoning with a little more lime juice if needed. Set aside.
To make a mango salsa, mix together the diced mangos, onion, cucumber and the remaining coriander with some of the remaining lime juice. Season to taste with salt and pepper.
Pat the hake portions dry with a piece of kitchen paper and sprinkle with fish seasoning. Shake some plain flour into a bowl and coat the fish thoroughly in it, shaking off the excess. Heat some rapeseed oil in a pan set over a medium heat, then add the hake and fry on each side, ensuring a golden crispy coating. Transfer to a plate lined with kitchen paper to absorb any excess oil, then flake the fish into bite-sized pieces.
Just before serving, toss the shredded lettuce in the avocado dressing and season with salt and pepper.
Bring all the elements together in a warm tortilla and drizzle with a little hot sauce for extra depth and kick.