Monkfish Pil Pil
This dish can be served in the middle of the table as a sharing starter or on toasted sourdough bread as a canapé.
Martin Shanahan
Martin Shanahan
Recipe - SuperValu Online
Monkfish Pil Pil
Prep Time10 Minutes
Servings4
Cook Time10 Minutes
Ingredients
50 g Butter
4 - Garam Masala cloves, thinly sliced
300 fillets Monkfish skinned, boned and cut into finger-sized pieces
100 ml Olive Oil
1 pinch Pepper
1 - Red Chilli deseeded and thinly sliced
1 pinch Salt
1 tbsp SuperValu Fresh Flat-Leaf Parsley
Directions
- Heat the butter and olive oil in a frying pan over a low heat. Add the garlic and chilli and cook gently for 2 to 3 minutes.
- Add the monkfish, season with salt and pepper and increase the heat to medium.
- Cook for a further 5 minutes, until the fish is cooked through. Turn off the heat and add the parsley.
- Serve straight away.
10 minutes
Prep Time
10 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
SuperValu Irish Creamery Butter (454 g)
€3.79€8.35/kg
Schwartz Spices Garam Masala (30 g)
€3.05€101.67/kg
Loose Monkfish Fillets (1 kg)
€41.90/kg€41.90/kg
SuperValu Olive Oil (1 L)
€5.49€5.49/l
Saxa Pepper White (25 g)
€1.40€56.00/kg
Not Available
SuperValu Table Salt (750 g)
€0.50€0.67/kg
SuperValu Fresh Flat Leaf Parsley (25 g)
€1.19€47.60/kg
Recipe
- Heat the butter and olive oil in a frying pan over a low heat. Add the garlic and chilli and cook gently for 2 to 3 minutes.
- Add the monkfish, season with salt and pepper and increase the heat to medium.
- Cook for a further 5 minutes, until the fish is cooked through. Turn off the heat and add the parsley.
- Serve straight away.