Strong Roots

Find us in the freezer aisle

Meridian

Fresh look, same great taste

The Happy Pear

Eat Well, Feel Good, Live Better

peanut butter energy bites baked using Meridian Smooth Peanut Butter

Peanut Butter Energy Bites

Delicious peanut butter energy bites made with date syrup, almond powder, apricots, and pecan nuts — the perfect on-the-go snack packed with protein and natural energy.
BFree Gluten Free High Protein Wraps alongside fresh ingredients for making healthy wraps.

Thai Chicken & Rainbow Plant Wraps

Fresh and vibrant Thai chicken wraps filled with colourful veggies, tender chicken, and a zesty sauce — a healthy, flavour-packed meal on the go.
meat bolognese served with courgetti spaghetti

Courgetti Bolognese

In this fresh twist, "courgetti bolognese" swaps the pasta in Spag Bol for spiralised courgette. Courgetti is the perfect veggie-packed alternative for a delicious, lighter meal option.

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Kellogg's Corn Flakes Cereal (670 g), €4.00

Added goodness** **Source of vitamins D, B1, B2, B3, B6, B9 & B12 and iron. Vitamin D contributes to the maintenance of normal bones.

Kellogg's Corn Flakes Cereal (670 g)
Great Value
Kellogg's Corn Flakes Cereal (670 g)Open product description
€4.00
€5.97/kg

Kellogg's Rice Krispies (430 g), €4.50

Supporting your family's health* Iron Supporting brain function with iron* B9, B2 Folic acid & riboflavin help reduce tiredness & fatigue* Vit D 50% Daily vitamin D needs to support bones* Added goodness* *Source of vitamins D, B1, B2, B3, B6, B9 & B12 and iron. Iron contributes to normal cognitive function. Vitamin D contributes to the maintenance of normal bones. Folic acid (B9) and riboflavin (B2) contribute to the reduction of tiredness and fatigue.

Kellogg's Rice Krispies (430 g)
Great Value
Kellogg's Rice Krispies (430 g)Open product description
€4.50
€10.47/kg

Kellogg's Coco Pops Cereal (420 g), €4.50

Supporting your family's health* Iron - Supporting brain function with iron* B9, B2 - Folic acid & riboflavin help reduce tiredness & fatigue* Vit D - 50% Daily vitamin D needs to support healthy bones* Added goodness* *Source of vitamins D, B1, B2, B3, B6, B9 & B12 and iron. Iron contributes to normal cognitive function. Vitamin D contributes to the maintenance of normal bones. Folic acid (B9) and Riboflavin (B2) contribute to the reduction of tiredness and fatigue.

Kellogg's Coco Pops Cereal (420 g)
Great Value
Kellogg's Coco Pops Cereal (420 g)Open product description
€4.50
€10.71/kg

Kellogg's Special K (440 g), €4.50

Start good*. Stay good. The secret to a day of good decisions is to get a good start. Tasty, crunchy flakes made with wholegrain wheat, rice and barley. *A serving of Special K cereal contains a source of Vitamin B12, contributing to the reduction of tiredness and fatigue. Special K is made with three grains: rice, wholewheat, and barley. Rolled, flaked, and toasted.

Kellogg's Special K (440 g)
Great Value
Kellogg's Special K (440 g)Open product description
€4.50
€10.23/kg

Kellogg's Rice Krispies Marshmallow Squares 4 Pack (28 g), €2.50

Kellogg's Rice Krispies Squares Chewy-Tastic Marshmallow snack bars are Rice Krispies cereal combined with a marshmallow flavoured coating that packs yummy tastes and textures in every bite.

Kellogg's Rice Krispies Marshmallow Squares 4 Pack (28 g)
Great Value
3 for €5
Kellogg's Rice Krispies Marshmallow Squares 4 Pack (28 g)Open product description
€2.50
€22.32/kg

McCain Straight Cut Home Chips (1.6 kg), €4.50

McCain Home Chips coated potato chips are crispy, golden and simply delicious. Their unique crunchy coating gives them a really scrumptious taste. Enjoy!

McCain Straight Cut Home Chips  (1.6 kg)
Only €4.50
McCain Straight Cut Home Chips (1.6 kg)Open product description
€4.50
€2.81/kg

McCain Crispy French Fries (1 kg), €4.99

Kosher - SKA

McCain Crispy French Fries (1 kg)
McCain Crispy French Fries (1 kg)Open product description
€4.99
€4.99/kg

Dairylea Dunkers Jumbo Tubes 3 Pack (41 g), €2.00

Made with milk and cheese, heated and blended into a yummy, creamy tasting cheese dip. A good source of calcium, 98 Kcal Per Tub Dip, Dunk, Demolish! Great Lunchtime Snack No Artificial Colours, Flavours or Preservatives Added, Suitable for Vegetarians

Dairylea Dunkers Jumbo Tubes 3 Pack (41 g)
Only €2.25
Only €2.00 Real Rewards Price
Dairylea Dunkers Jumbo Tubes 3 Pack (41 g)Open product description
€2.00 was €3.00
€48.78/kg
was €73.17/kg

Dairylea Dunkers Bread Sticks 3 Pack (43 g), €2.00

Made with milk and cheese, heated and blended into a yummy, creamy tasting cheese dip. A good source of calcium, 98 Kcal Per Tub Dip, Dunk, Demolish! Great Lunchtime Snack No Artificial Colours, Flavours or Preservatives Added, Suitable for Vegetarians

Dairylea Dunkers Bread Sticks 3 Pack (43 g)
Only €2.25
Only €2.00 Real Rewards Price
Dairylea Dunkers Bread Sticks 3 Pack (43 g)Open product description
€2.00 was €3.00
€46.51/kg
was €69.77/kg

Dairylea Dunkers & Ritz Crackers 3 Pack (43 g), €2.00

Made with milk and cheese, heated and blended into a yummy, creamy tasting cheese dip. A good source of calcium Dip, Dunk, Demolish! Baked Not Fried Great Lunchtime Snack No Artificial Colours, Flavours or Preservatives Added Suitable for Vegetarians

Dairylea Dunkers & Ritz Crackers 3 Pack (43 g)
Only €2.25
Only €2.00 Real Rewards Price
Dairylea Dunkers & Ritz Crackers 3 Pack (43 g)Open product description
€2.00 was €3.00
€46.51/kg
was €69.77/kg

Dairylea Dunkers Nachos 3 Pack (43 g), €2.00

Made with milk and cheese, heated and blended into a yummy, creamy tasting cheese dip. A good source of calcium Dip, Dunk, Demolish! Great Lunchtime Snack No Artificial Colours, Flavours or Preservatives Added Suitable for Vegetarians

Dairylea Dunkers Nachos 3 Pack (43 g)
Only €2.25
Only €2.00 Real Rewards Price
Dairylea Dunkers Nachos 3 Pack (43 g)Open product description
€2.00 was €3.00
€46.51/kg
was €69.77/kg

Strong Roots Oven Baked Sweet Potato Fries (500 g), €3.99

Only 154 Calories* *One serving (80g as consumed oven cooked) contains The og, skinny, crisp, sweet potato fries, coated in a light rice flour batter, making meals tastier since 2015.

Strong Roots Oven Baked Sweet Potato Fries (500 g)
Irish Made
Strong Roots Oven Baked Sweet Potato Fries (500 g)Open product description
€3.99
€7.98/kg

Dolmio Stir In Carbonara Pasta Sauce (150 g), €2.69

Stir it up full of flavour! Simply stir one pot of delicious Dolmio Carbonara pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made by combining a rich and creamy sauce with ham and cheese. Enjoy this indulgent meal as part of a balanced weekly diet. Life's what you make it, so make it saucy!

Dolmio Stir In Carbonara Pasta Sauce (150 g)
Dolmio Stir In Carbonara Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Ben's Original Wholegrain Microwave Rice (220 g), €2.00

Ben's Original Wholegrain microwave rice is simple and versatile; one of our classics. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable brown Wholegrain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with a chickpea and vegetable stir fry, as a side to go with honey and soy salmon, or even something of your own imagination!

Ben's Original Wholegrain Microwave Rice (220 g)
Only €2
Ben's Original Wholegrain Microwave Rice (220 g)Open product description
€2.00
€9.09/kg

Strong Roots Proper Chips (650 g), €3.00

We believe in going back to our roots to secure our food future by making easy and delicious veg forward frozen food that is good for you and good for the planet. Good made easy.

Strong Roots Proper Chips (650 g)
Only €3
Vegan
Strong Roots Proper Chips (650 g)Open product description
€3.00
€4.62/kg

SuperValu Signature Tastes ClemenGold Mandarins (750 g), €2.99

Class I

SuperValu Signature Tastes ClemenGold Mandarins (750 g)
SuperValu Signature Tastes ClemenGold Mandarins (750 g)Open product description
€2.99
€3.99/kg

Dolmio Stir In Roast Vegetable Pasta Sauce (150 g), €2.69

Dolmio Stir In Pasta Sauce Roasted Vegetables 150g

Dolmio Stir In Roast Vegetable Pasta Sauce (150 g)
Dolmio Stir In Roast Vegetable Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Dolmio Stir In Sun Dried Tomato Pasta Sauce (150 g), €2.69

Stir it up full of flavour! Simply stir one pot of delicious Dolmio Sun Dried Tomato pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made from a combination of sun-dried tomatoes, crisp onions, roasted garlic and fragrant basil. It contains no artificial colours, flavours or preservatives and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Life's what you make it, so make it saucy!

Dolmio Stir In Sun Dried Tomato Pasta Sauce (150 g)
Dolmio Stir In Sun Dried Tomato Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Dolmio Creamy White Lasagne Sauce (440 g), €3.50

Dolmio creamy white lasagne pasta sauce helps you create a classic, golden and bubbling lasagne. It's made with ingredients that are packed with flavour, and expertly blended to capture that flavoursome taste everyone will love. Use this alongside Dolmio Red Tomato Lasagne sauce to create your perfect crispy lasagne. In the delicious crispy bits we trust! Enjoy this indulgent meal as part of a balanced weekly diet.

Dolmio Creamy White Lasagne Sauce (440 g)
2 for €5
Dolmio Creamy White Lasagne Sauce (440 g)Open product description
€3.50
€7.95/kg

Strong Roots Mixed Root Vegetable Fries (500 g), €4.49

Your favourite hearty root vegetables just got even more tasty. We brought together beetroot, carrot, and parsnip and coated them in a light rice flour batter for a rainbow alternative to fries. Having grown up on a farm, our founder has always known the importance of Strong Roots. Staying true to our roots and vegetables grown in rich soil-we serve food that fills you up and keeps you grounded.

Strong Roots Mixed Root Vegetable Fries (500 g)
Irish Made
Vegan
Strong Roots Mixed Root Vegetable Fries (500 g)Open product description
€4.49
€8.98/kg

Ben's Original Vegetable Pilau Rice Ready to Heat (220 g), €2.00

Ben's Original Vegetable Pilau microwave rice combines our famous steamed long grain rice with cumin seeds, carrots and red peppers. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable Vegetable Pilau rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it as cheats biryani, as a side to go with paneer and pepper skewers, or even something of your own imagination!

Ben's Original Vegetable Pilau Rice Ready to Heat (220 g)
Only €2
Ben's Original Vegetable Pilau Rice Ready to Heat (220 g)Open product description
€2.00
€9.09/kg

Dolmio Stir In Pepperoni and Tomato Pasta Sauce (150 g), €2.69

Stir it up full of flavour! Simply stir one pot of delicious Dolmio Pepperoni and tomato pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made from a combination of a rich, spicy tomato sauce with red peppers, pepperoni sausages and chilli. It contains no artificial colours or flavours and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Life's what you make it, so make it saucy!

Dolmio Stir In Pepperoni and Tomato Pasta Sauce (150 g)
Dolmio Stir In Pepperoni and Tomato Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Ben's Original Golden Vegetable Rice Ready To Heat (220 g), €2.00

Ben's Original Golden Vegetable microwave rice combines our famous steamed long grain rice with carefully selected peppers, sweetcorn and peas. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben's Original microwaveable Golden Vegetable rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it as Spanish style rice, as a side to go with chicken & pepper skewers, or even something of your own imagination!

Ben's Original Golden Vegetable Rice Ready To Heat (220 g)
Only €2
Ben's Original Golden Vegetable Rice Ready To Heat (220 g)Open product description
€2.00
€9.09/kg

Ben's Original Medium Chilli Con Carne (450 g), €3.50

Ben's Original Medium Chilli Con Carne sauce combines carefully selected tomatoes, with pepper, adzuki beans and a combination of herbs & spices, to create a mild chilli flavour - perfect for a Mexican-style dinner at home. This Ben's Original cooking sauce is free from artificial colours and preservatives, and helps you create a delicious and wholesome Mexican meal in no time. Simply combine with a beef or vegetarian mince, heat through for 5 minutes and serve with Ben's Original rice.

Ben's Original Medium Chilli Con Carne (450 g)
2 for €5
Ben's Original Medium Chilli Con Carne (450 g)Open product description
€3.50
€7.78/kg

Birds Eye Southern Fried Breaded Chicken 2 Pack (180 g), €3.00

Looking for an easy, hassle-free supper idea? Try the mouth-watering Birds Eye Southern Fried Chicken Breast Steaks In Breadcrumbs as part of a healthy, balanced meal. Our southern fried chicken breast steaks are made from 100% chicken breast* and coated in well-seasoned breadcrumbs so you get that lovely crunch. Pair these southern fried chicken breasts steaks with a wrap and some roasted veg, or with some chips for a twist on the classic chicken and chips staple dinner. *Why does it say made from 100% chicken breast if it's 53% chicken breast? Made from 100% chicken breast means we use only chicken breast meat in our range. The other 47% relates to the other tasty ingredients such as the coating.

Birds Eye Southern Fried Breaded Chicken 2 Pack (180 g)
Only €3
Birds Eye Southern Fried Breaded Chicken 2 Pack (180 g)Open product description
€3.00
€16.67/kg

Dolmio Stir In Tomato & Basil Pasta Sauce (150 g), €2.69

Stir it up full of flavour! Simply stir one pot of delicious Dolmio Tomato & Basil pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made from a combination of rich tomatoes and basil. It contains no artificial colours, flavours or preservatives and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Life's what you make it, so make it saucy!

Dolmio Stir In Tomato & Basil Pasta Sauce  (150 g)
Dolmio Stir In Tomato & Basil Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

SuperValu Signature Tastes ClemenGold Mandarins (500 g), €1.95

Class I

SuperValu Signature Tastes ClemenGold Mandarins (500 g)
SuperValu Signature Tastes ClemenGold Mandarins (500 g)Open product description
€1.95
€3.90/kg

Dolmio Stir In Smoked Bacon and Tomato Pasta Sauce (150 g), €2.69

Stir it up full of flavour! Simply stir one pot of delicious Smoked Bacon and Tomato pasta sauce into hot, freshly cooked pasta and enjoy! No need to heat, just stir! This Dolmio stir-in pasta sauce is made by combining a rich tomato sauce with smoky bacon and onions. It contains no artificial colours, and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Life's what you make it, so make it saucy!

Dolmio Stir In Smoked Bacon and Tomato Pasta Sauce (150 g)
Dolmio Stir In Smoked Bacon and Tomato Pasta Sauce (150 g)Open product description
€2.69
€17.93/kg

Meridian Crunchy Peanut Butter (280 g), €4.09

At Meridian, we believe nature produces the best & tastiest ingredients. We roast with our skins on and only use 100% peanuts to stay true to the taste of nature, providing a great source of natural protein. Proudly certified palm oil free, we believe that delicious natural nut butters simply don't need to use it. So we don't, ever! Oil separation is natural, stir and enjoy! Our peanut butters are naturally gluten and dairy free, contain no added sugar or salt and are suitable for vegans and vegetarians.

Meridian Crunchy Peanut Butter (280 g)
Meridian Crunchy Peanut Butter (280 g)Open product description
€4.09
€14.61/kg

Dolmio Onion & Garlic Bolognese Sauce (450 g), €3.50

Dolmio sauce is the No1 Italian pasta sauce in the UK!* This great tasting Bolognese sauce has added flavour with extra onion and garlic so is even more tasty. This garlic and onion pasta sauce contains no artificial colours, flavours or preservatives and helps you create a delicious, wholesome meal that can be enjoyed any day of the week. Follow your dreams not recipes! Why not try adding your favourite veg, or even chilli to spice things up? We call it spag bol over here! *Dolmio is the Nation’s favourite Italian Wet Cooking Sauce - based on Nielsen RMS sales data for the 12month period ending 05.04.2023 (Copyright © 2023, Nielsen).

Dolmio Onion & Garlic Bolognese Sauce (450 g)
2 for €5
Dolmio Onion & Garlic Bolognese Sauce (450 g)Open product description
€3.50
€7.78/kg