Daniel Davey is a performance nutritionist and author. He has worked with some of Ireland’s most successful athletes and teams, including Leinster Rugby and the Dublin Senior Footballers.
Passionate about helping people build healthy, practical habits that last, Daniel has picked these products as top sources of fuel to support busy days, growing kids and active lives.
Shop confidently knowing you're choosing smart, nourishing food.
Carbohydrates give your family the energy they need for busy days at school, work and play. They're an essential fuel to keep everyone going strong from morning to night.
Protein supports muscle repair, strength and satiety. These products offer high-quality, lean sources that help keep your family strong and satisfied throughout the day.
This is a simple, balanced meal that works really well before a big match or training session at the weekend, quick to prepare and packed with energy and vegetables.
SuperValu Signature Tastes Blueberries (225 g), €5.00
It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.
SuperValu Tomatoes (6 Piece), €1.39
5 A Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.
SuperValu York Cabbage (1 Piece), €0.75
Green cabbage is a good source of vitamin C and it is a great addition to many meals, particularly during the winter months. Vitamin C contributes to the maintenance of normal function Folic Acid contributes to the normal function of the immune system
SuperValu Brown Onions (750 g), €1.09
SuperValu Brown Onions
SuperValu Express Basmati Rice (250 g), €0.75
SuperValu Express Basmati Rice 250g
SuperValu Country Mix (500 g), €0.79
5 a Day: It is recommended that we eat at least 5 portions of fruit and vegetables every day. One 80g serving of SuperValu Frozen Country Mix is equal to one of your 5 a day.
SuperValu Green Fine Beans Topped & Tailed (165 g), €1.69
These handpicked and trimmed SuperValu green beans are delicious serve with your favourite dish - whether it is chicken, chops or cottage pie. Green Fine Beans
SuperValu Signature Tastes Irish Strawberries (350 g), €4.49
5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.
SuperValu Fresh Irish Whole Milk (2 L), €2.45
Local Sourcing In Ireland we take care in our green and lush countryside and the fresh produce that comes from it. Take this Fresh Irish SuperValu milk for instance - it is sourced only from creameries in the Republic of Ireland, much of our milk comes direct to store from your local creamery. So the next time we are having one of those "Soft" Irish days, think of the silver lining on those grey clouds that helps to produce this gorgeous SuperValu Irish milk for you. Naturally good.
SuperValu Sweet Potatoes (800 g), €1.39
SuperValu sweet potatoes are super versatile and can be boiled, steamed or roasted. Sweet potatoes have a smooth texture and sweet flavour that makes them an ideal accompaniment to any main meal.
SuperValu Antipasto Green Pesto (150 g), €2.50
SuperValu Green Pesto With Italian Basil, Cheese and Cashew Nuts 150g
SuperValu Protein Milk (1 L), €1.60
70% extra protein* *SuperValu Protein Milk has 70% more protein compared to SuperValu light Milk. SuperValu Protein Milk is ideal for people who lead an active lifestyle and should be consumed as part of a balanced diet and healthy lifestyle. Calcium and Vitamin D contributes to the maintenance of normal bones, teeth and normal muscle function. Vitamin B12 contributes to the reduction of tiredness and fatigue.
SuperValu Kale (200 g), €1.59
5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion. Kale is naturally high in vitamin A, vitamin C, folic acid and vitamin K and is a natural source of calcium. Add to smoothies, soups and traditional colcannon.
SuperValu Irish Rooster Potatoes (1 kg), €2.29
Potassium contributes to the maintenance of normal blood pressure when consumed as part of a balanced diet and healthy lifestyle.
SuperValu Penne Pasta (400 g), €1.70
Penne Enjoy a fresh, authentic Italian pasta made with only the finest ingredients. Using premium durum wheat and fresh eggs, SuperValu has created a perfect pasta for every occasion.
SuperValu Fresh Italian Spaghetti (400 g), €1.50
Spaghetti Enjoy a fresh, authentic Italian pasta made with only the finest ingredients. Using premium durum wheat and fresh eggs, SuperValu has created a perfect pasta for every occasion.
SuperValu Fresh Irish Free Range Whole Chicken (1.6 kg), €6.99
Our free range chickens are grain fed and have access to roam freely through natural green pastures
SuperValu Italian Lasagne Sheets (250 g), €1.85
Packaged in a protective atmosphere. Egg from EU, Durum Wheat Semolina from EU/Non EU Green Dot ROI: www.mywaste.ie UK: www.recyclenow.com
SuperValu Fresh Irish Chicken Fillets (500 g), €6.69
Fresh Class A Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland
SuperValu Irish Grown Carrots (1 kg), €1.29
Vitamin A contributes to the maintenance of normal vision when consumed as a part of a balanced diet and healthy lifestyle. 5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables everyday to maintain a healthy lifestyle. 80g equals one portion.
SuperValu Light Milk (2 L), €2.45
Local Sourcing In Ireland we take care in our green and lush countryside and the fresh produce that comes from it. Take this Fresh Irish SuperValu milk for instance - It is sourced only from creameries in the Republic of Ireland, much of our milk comes direct to store from your local creamery. So the next time we are having one of those "soft' Irish days, think of the silver lining on those grey clouds that helps to produce this gorgeous SuperValu Irish milk for you. Naturally good.
Supervalu Crunchy Peanut Butter (340 g), €2.30
SuperValu Crunchy Peanut Butter 340g
SuperValu Mixed Peppers (3 Piece), €1.25
5 a Day It is recommended that we eat at least 5 portions of fruit and vegetables every day to maintain a healthy lifestyle. 80g equals one portion.
SuperValu Porridge Oats (1 kg), €0.89
Did you know? May help reduce cholesterol* *Porridge oats are a great source of soluble fibre beta glucan which has been shown to reduce blood cholesterol. The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol. One 40g serving of porridge oats provides 1.8g of beta glucan soluble fibre from whole oats which is 60% of the 3g recommended daily intake.
SuperValu Signature Tastes Sweet Cherry Tomato & Spicy Chilli Pasta Sauce (350 g), €2.50
The Signature Tastes cooking sauce range has been specially developed for SuperValu, in Co. Dublin. Expert chefs carefully select the very best ingredients to bring you this delicious range of cooking sauces from around the world. Discover the taste of Italy with our Traditional Bolognese sauce, Cherry Tomato & Spicy Chilli sauce or Sundried Tomato, Garlic & Basil pasta sauce.
SuperValu King Prawns (125 g), €3.09
Packed in a protective atmosphere.
SuperValu Closed Cup Mushrooms (250 g), €1.25
Quality Assurance Bord BIA - Origin-Ireland
SuperValu Express Long Grain Rice (250 g), €0.80
SuperValu Express Long Grain Rice 250g
