SuperValu Recipe Ideas | Quick and Easy Recipes

Vietnamese Beef and Carrot Slow Cooker Stew

Vietnamese Beef and Carrot Slow Cooker Stew

Recipe - Tralee - Garvey

Vietnamese Beef and Carrot Slow Cooker Stew

Prep Time10 Minutes

Servings10

Cook Time420 Minutes

Ingredients

800g SuperValu stewing beef

1 tbsp fish sauce

2 tbsp oyster sauce

3 tbsp soy sauce

1 chilli, chopped

1 tbsp ginger, grated

1 lemongrass stalk, broken into pieces

1 tbsp Chinese five spice

1 tbsp turmeric

1 Thai lime leaf (optional)

4 cloves garlic, chopped

3 tbsp tomato pureé

6 shallots, halved, or 3 onions

4 carrots, chopped into pieces

1 tin chopped tomatoes

100ml water or beef stock

Boiled or steamed rice

4 tbsp coriander leaves, chopped

Directions

1. Heat a large sauté pan, add a drizzle of oil and add the beef.

2. Sear for 2-3 minutes until fully coloured. Remove from the heat and transfer to the slow cooker bowl.

3. Add in the fi sh sauce, oyster sauce, soy sauce, chilli, ginger, lemongrass, fi ve spices, turmeric, Thai lime leaf, tomato pureé, garlic cloves, shallots and carrots. Pour in the chopped tomatoes and water/beef stock.

4. Stir the mixture to coat the meat with the spices. Cover with a lid and set the slow cooker on low. Cook for 6-8 hours until the vegetables are cooked through and the meat is tender.

5. Check the seasoning and add some water if it is reduced too much for your liking.

6. Serve warm with plenty of fresh herbs and some boiled rice.

7. Store second portion in the fridge for up to 2 days or freeze for up to 2 months and eat later! Make sure to defrost overnight in the fridge and reheat until piping hot before serving.

10 minutes

Prep Time

420 minutes

Cook Time

Servings

Shop Ingredients

Makes 10 servings

800g SuperValu stewing beef

SuperValu Fresh Irish Stewing Beef (400 g)

3 for €10

Add SuperValu Fresh Irish Stewing Beef (400 g) to Favourites.Add SuperValu Fresh Irish Stewing Beef (400 g) to Favourites.

€3.99€9.98/kg

1 tbsp fish sauce

Blue Dragon Fish Sauce (150 ml)

Best Value

Add Blue Dragon Fish Sauce (150 ml) to Favourites.Add Blue Dragon Fish Sauce (150 ml) to Favourites.

€2.00€13.33/l

2 tbsp oyster sauce

Thai Gold Oyster Sauce (200 ml)

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€3.49€17.45/l

3 tbsp soy sauce

SuperValu Dark Soy Sauce (150 ml)

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€0.90€6.00/l

1 chilli, chopped

Shines Chilli Tuna in Chilli Oil (212 g)

Add Shines Chilli Tuna in Chilli Oil (212 g) to Favourites.Add Shines Chilli Tuna in Chilli Oil (212 g) to Favourites.

€8.49€40.05/kg

1 tbsp ginger, grated

SuperValu Loose Ginger (1 kg)

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€5.59/kg€5.59/kg

1 lemongrass stalk, broken into pieces

SuperValu Lemongrass (105 g)

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€2.35€22.38/kg

1 tbsp Chinese five spice

Schwartz Seasoning Chinese 5 Spice (58 g)

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€3.20€55.17/kg

1 tbsp turmeric

Funky Soul Ground Turmeric (37 g)

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€0.89€24.05/kg

1 Thai lime leaf (optional)

Not Available

4 cloves garlic, chopped

SuperValu Garlic (3 Piece)

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€1.05€0.35 each

3 tbsp tomato pureé

Bunalun Organic Tomato Puree (130 g)

Best Value

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€1.75€13.46/kg

6 shallots, halved, or 3 onions

SuperValu Signature Tastes Banana Shallots (350 g)

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€1.49€4.26/kg

4 carrots, chopped into pieces

SuperValu Irish Grown Carrots (1 kg)

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€1.25€1.25/kg

1 tin chopped tomatoes

Roma Tomatoes Chopped (400 g)

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€1.85€4.63/kg

100ml water or beef stock

Oxo Beef Stock Cubes 12 Pack (71 g)

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€2.69€37.89/kg

Boiled or steamed rice

SuperValu Basmati Rice (1 kg)

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€1.49€1.49/kg