Thai-Spiced Whiting with Tomato Salsa
A simple little dish with an added taste of Eastern promise!
Martin Shanahan
Martin Shanahan
Recipe - Tralee - Garvey
Thai-Spiced Whiting with Tomato Salsa
Prep Time15 Minutes
0Cook Time5 Minutes
Ingredients
2 tbsp Rapeseed Oil
4 tsp Thai Red Curry Paste
400 g Whiting Fillets
1 pinch Black Pepper
1 - Lime juice only
0.5 - Red Onion finely diced
1 pinch Salt
2 tsp SuperValu Fresh Coriander chopped
2 tsp Sweet Chilli Sauce
2 - Tomatoes roughly chopped
200 g SuperValu Basmati Rice steamed
Directions
- To make the salsa, put all the ingredients in a bowl and mix to combine. Set aside for 20 minutes to let the flavours combine.
- Spread the curry paste on the whiting fillets. Heat the oil in a frying pan set over a medium–high heat, then add the whiting and fry for 2 minutes on each side, until fully cooked.
- To serve, spoon the tomato salsa onto four plates. Top with the whiting and serve with steamed basmati rice.
- Tip: Whiting is also known as the chicken of the sea for its mild flavour.
15 minutes
Prep Time
5 minutes
Cook Time
0
Servings
Shop Ingredients
Makes 0 servings
SuperValu Irish Rapeseed Oil (500 ml)
€3.29€6.58/l
Thai Gold Thai Red Curry Paste (113 g)
€2.55€22.57/kg
Loose Whiting Fillets (1 kg)
€14.99/kg€14.99/kg
Funky Soul Ground Black Pepper (41 g)
€0.89€21.71/kg
SuperValu Loose Limes (1 Piece)
6 for €2.50
€0.55
SuperValu Red Onion (1 kg)
€2.19/kg€2.19/kg
SuperValu Table Salt (750 g)
€0.50€0.67/kg
SuperValu Fresh Coriander (25 g)
€1.19€47.60/kg
Thai Gold Sweet Chilli Sauce (200 ml)
€2.19€10.95/l
SuperValu Cherry Tomatoes (250 g)
€1.09€4.36/kg
SuperValu Basmati Rice (1 kg)
€1.49€1.49/kg
Directions
- To make the salsa, put all the ingredients in a bowl and mix to combine. Set aside for 20 minutes to let the flavours combine.
- Spread the curry paste on the whiting fillets. Heat the oil in a frying pan set over a medium–high heat, then add the whiting and fry for 2 minutes on each side, until fully cooked.
- To serve, spoon the tomato salsa onto four plates. Top with the whiting and serve with steamed basmati rice.
- Tip: Whiting is also known as the chicken of the sea for its mild flavour.