Flora Spread Original (450 g), €3.50

Looking for a tasty and trusted family favourite that's a natural source of Omega 3? Flora Original is made with natural ingredients and Vitamin A, is a source of Omega 3 and contains no palm oil. Melted on oven-fresh bread or toasts, soaked into warm hot cross buns or generously spooned on top of fluffy new potatoes, Flora Original has been loved by generations, for generations. Flora is committed to a better plant-based future with at least 77% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/en-gb/ourimpact

Flora Spread Light (450 g), €3.50

Looking for a guilt-free way to enjoy buttery toast? Flora Lighter has the great taste of Flora with only 25kcal per 10g serving. Perfect to melt onto jacket potatoes, smother onto toasted bread, and make healthy snacks, it's a delicious option for those looking for healthier, everyday swaps. Made with natural ingredients and free from palm oil. Flora is committed to a better plant-based future with at least a 85% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/sustainability

Yoplait Petits Filous Strawberry & Apricot Big Pot 4 Pack (85 g), €2.50

Petits Filous Strawberry and Apricot kids’ yoghurt, a great diverse and balanced diet snack as part of a kids’ healthy lifestyle.

Kilmeaden Mature White Cheddar (200 g), €3.50

Using only summer milk, Kilmeaden cheddar is slow-aged and expertly crafted by our master grader, making it the Fillet of Cheddar.

Kilmeaden Mature Red Cheddar (200 g), €3.50

Using only summer milk, Kilmeaden cheddar is slow-aged and expertly crafted by our master grader, making it the Fillet of Cheddar.

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.99

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Kilmeaden Mature Red Cheddar Square Slices (160 g), €3.50

Packaged in a protective atmosphere.

Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.99

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

Laughing Cow 8 Portion (133 g), €2.65

The Laughing Cow 8 Original 133g

Denny Traditional Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Denny Hickory Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

EasiSingles Original Cheese Slices 20 Pack (340 g), €2.75

Packaged in a protective atmosphere.

Glenisk 0% Fat Natural Protein Yogurt 4 Pack (100 g), €2.99

Clean protein. Pure strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. High protein spicy chicken tacos Ingredients 10 Count Nutrition 355 calories Total protein 28 g per serving Carbohydrates 17g per serving Fat 17g per serving How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily, but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & Nutrition Lecturer

Glenstal Butter (227 g), €3.29

Summer Milk Naturally Softer Butter Our delicious butter is as pure as the summer milk we exclusively use to produce it. The combination of fresh Atlantic air, rich fertile soil and plenty of rain produce lush grass for cows to graze on. The summer milk these cows produce is superbly rich and creamy. Making lovely yellow butter that is naturally softer and full of flavour. It's a celebration of the real taste of home!

Lindahls Kvarg Raspberry Yogurt (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment. (Nielsen, 2020) Protein contributes to the maintenance of muscle mass.

Yoplait Smooth Red Fruits Yogurt 4 Pack (125 g), €1.50

No colourings* *Colour brought by vegetable juice A fruit yogurt without the bits! A deliciously fruity yogurt made with fruit puree that's blended until smooth. It's a delicious treat that the whole family can enjoy!

Lindahls Kvarg Vanilla Yogurt (150 g), €1.49

No.1 in Sweden* *In value sales of the quark segment. (Nielsen, 2020) Protein contributes to the maintenance of muscle mass.

Kerrymaid Dairyspread (454 g), €2.59

Kerrymaid 454g

Yoplait Original Strawberry Yogurt 4 Pack (125 g), €1.50

Discover Yoplait Original Strawberry, our delicious Strawberry yogurt made with delicious fruit pieces, and free from artificial flavourings and colourings.** **Colour brought by vegetable juice

Brady Family Real Irish Traditional Ham (80 g), €2.50

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly finished by hand. So you are always left with the highest quality traditional ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Philadelphia Original Cream Cheese (165 g), €2.65

Made with fresh milk, real cream, and a pinch of salt, Philadelphia Original's unique fresh and creamy taste makes it a delicious soft cream cheese for the whole family to enjoy. Philadelphia cream cheese is fantastically versatile, whether you are spreading it on a classic bagel topped with Smoked Salmon or using it to bake an indulgent cheesecake. Philadelphia cream cheese is available in a range of flavours to match your tastes. This 165g pack of Philadelphia Original is an essential item to keep in the fridge. Philadelphia cream cheese has been the original cream cheese for over 140 years. This timeless classic has been passed down through generations bringing you the delicious and comfortingly creamy taste you know and love. You can count on Philadelphia to bring people together and help create simple yet meaningful food moments. Like a friend, we're always here for you. You've got a friend in Philly. Philadelphia Original cream cheese is made with 3 main ingredients: fresh milk, real cream and a pinch of salt. Enjoy Philadelphia's fresh and creamy taste in a 165g tub. Use this tasty spreadable cheese as a delicious addition to every meal moment. You can always rely on Philadelphia to bring people together, from making new school friends, sharing something tasty with your partner, or prepping a quick pick-me-up for your family - Philadelphia is made for spreading friendship. The comfortingly creamy texture and delicious taste of Philadelphia Original cream cheese will take any meal, snack or food to new heights. Philadelphia is fantastically versatile and is a friend to food. Create simple yet delicious food that everyone loves with Philadelphia. Whether you're preparing yourself a quick lunch or whipping up food for a dinner date, Philadelphia is your friend in the fridge. Philadelphia is a friend to the planet: Philadelphia tubs are designed to be recyclable. Philadelphia can also turn leftover food into something delicious, all while reducing waste.

Roast Angus Beef (1 kg), €38.70/kg

Angus Roast Beef

Green Farm Chicken Breast Pieces (120 g), €3.00

Why not try: Chicken Niçoise Salad

Oliver Carty Free Range Dry Cure Rasher (150 g), €2.99

Specially selected free range pork from pigs who roam freely outdoors. Hand rubbed with the finest sea salt for a unique and tender rasher.

Yoplait Smooth Yellow Fruit Yogurt (125 g), €1.50

A fruit yogurt without the bits! A deliciously fruity yogurt made with fruit puree that's blended until smooth. It's a delicious treat that the whole family can enjoy!

Brady Family Real Irish Crumbed Ham (80 g), €2.50

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly finished by hand. So you are always left with the highest quality traditional ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Low Low Original (454 g), €2.99

75% less saturated fat* *Butter contains 54g of saturated fat per 100g.

Denny Gold Medal Jumbo Sausages 8 Pack (454 g), €3.89

Renowned for their great flavour & quality, Henry Denny sausages have been enjoyed in Ireland for over 200 years. Our succulent gold medal winning sausages deliver unmatched taste in every bite! Henry Denny

Green Farm Cajun Chicken Breast Pieces (120 g), €3.00

Green Farm 100% natural ingredients fresh & tasty chicken pieces

Lindahls Pro Strawberry Sundae (150 g), €1.49

Protein contributes to the maintenance of muscle mass.