Flora Spread Original (450 g), €2.00

Looking for a tasty and trusted family favourite that's a natural source of Omega 3? Flora Original is made with natural ingredients and Vitamin A, is a source of Omega 3 and contains no palm oil. Melted on oven-fresh bread or toasts, soaked into warm hot cross buns or generously spooned on top of fluffy new potatoes, Flora Original has been loved by generations, for generations. Flora is committed to a better plant-based future with at least 77% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/en-gb/ourimpact

Flora Spread Buttery (450 g), €2.00

Keen bakers and sandwich makers rejoice! Flora Buttery is rich and creamy with a deliciously buttery taste. Perfect for folding into your Victoria sponge cake mixture, melting onto your jacket potatoes or spreading on your favourite toasted bread. Made with natural ingredients and free from palm oil. Flora is committed to a better plant-based future with at least 73% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/sustainability

Flora Spread Light (450 g), €2.00

Looking for a guilt-free way to enjoy buttery toast? Flora Lighter has the great taste of Flora with only 25kcal per 10g serving. Perfect to melt onto jacket potatoes, smother onto toasted bread, and make healthy snacks, it's a delicious option for those looking for healthier, everyday swaps. Made with natural ingredients and free from palm oil. Flora is committed to a better plant-based future with at least a 85% less climate impact than dairy butter* - butter watch out! *Life Cycle Assessment tool (developed by Quantis) comparing Flora and dairy butter (2023). For the value in your country see www.flora.com/sustainability

Yoplait Petits Filous Strawberry & Apricot Big Pot 4 Pack (85 g), €1.50

Petits Filous Strawberry and Apricot kids’ yoghurt, a great diverse and balanced diet snack as part of a kids’ healthy lifestyle.

Yoplait Petits Filous Strawberry & Vanilla Yogurt 4 Pack (80 g), €1.50

Petits Filous Strawberry and Vanilla Magic Square Dairy Dessert A sweet treat for your little rascals to enjoy! With sources Calcium & Vitamin D for Healthy Bones* *Calcium and vitamin D are needed for normal growth and development of bone in children

Yoplait Petits Filous Strawberry & Raspberry Big Pot 4 Pack (0.34 kg), €1.50

Petits Filous Strawberry and Raspberry kids’ fromage frais , a great diverse and balanced diet snack as part of a kids’ healthy lifestyle.

Brady Family Real Irish Traditional Ham (80 g), €2.50

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly finished by hand. So you are always left with the highest quality traditional ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Brady Family Real Irish Crumbed Ham (80 g), €2.50

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly finished by hand. So you are always left with the highest quality traditional ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Glenisk 0% Fat Vanilla Protein Yogurt 4 Pack (100 g), €2.99

Clean protein. Pure strength No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-Free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why Glenisk high protein recipe always says: Always yes Naturally high protein Simple, clean ingredients Always no Whey powders, starches, artificial sweeteners, flavours or colours. Just pure, wholesome goodness from the cleary family. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer High protein banana & yogurt pancakes Ingredients 7 count Nutrition 325 calories Total protein 25g per serving Carbohydrates 14g pèr serving Fat 14g per serving

EasiSingles Original Cheese Slices 20 Pack (340 g), €2.75

Packaged in a protective atmosphere.

Port Salut Slices (120 g), €2.00

Attractive to look at and scrumptious to eat, Port Salut® is a mild, smooth, classic French cheese, recognisable for its vibrant orange rind, mouth watering flavour and soft, creamy texture. Port Salut® slices have all the flavour of the much-loved wedge, with the added convenience of being ready to snack on even faster. Port Salut® was developed over 200 years ago by French monks, and has since been a favourite with old and young connoisseurs alike, heroed at celebrations and gatherings. Its ready-sliced format makes Port Salut® perfect for sandwiches or merely partnered with a crusty baguette “à la française”, in true French style. If you want to keep it simple, you can't go wrong with pairing it with crackers. No crackers? This moreish and indulgent cheese is delicious, just as it is. “Délicieux”! Furthermore, Port Salut is a natural cheese, and so a great source of protein and calcium.

Brady Family Real Irish Glazed Ham (80 g), €2.50

The Brady Family Tradition Our 3 day curing method allows the ham to slowly mature, giving it a more delicate and distinctive flavour. The ham is then steam cooked before being expertly finished by hand. So you are always left with the highest quality traditional ham. A tradition produced with passion here in Timahoe, Co. Kildare.

Glenisk 0% Fat Blueberry Protein Yogurt 4 Pack (100 g), €2.99

Clean Protein. Pure Strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for Everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. That's why glenisk high protein recipe always says: Always yes naturally high protein simple, clean ingredients Always no Whey Powders, Starches, Artificial Sweeteners, Flavours or Colours. How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily - but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & nutrition lecturer

Green Farm Chicken Breast Pieces (120 g), €3.00

Why not try: Chicken Niçoise Salad

Kilmeaden Mature Red Cheddar (200 g), €3.00

Using only summer milk, Kilmeaden cheddar is slow-aged and expertly crafted by our master grader, making it the Fillet of Cheddar.

Glenisk 0% Fat Natural Protein Yogurt 4 Pack (100 g), €2.99

Clean protein. Pure strength. No whey powders. No shortcuts. Just pure natural milk, strained four times for a rich, creamy texture and packed with protein. Real dairy, made the right way. No artificial anything. Just delicious fuel to keep you strong and energised. Lactose-free is for everyone Easier to digest, with all the goodness of natural fresh milk, including calcium, protein, and essential nutrients. Because taking care of yourself should taste great and feel even better. High protein spicy chicken tacos Ingredients 10 Count Nutrition 355 calories Total protein 28 g per serving Carbohydrates 17g per serving Fat 17g per serving How much protein do you really need? According to expert dietitian and nutrition lecturer Sarah Keogh, the official guidance for protein in Ireland recommends 0.8g per kg of body weight daily, but active individuals may need more. For a 70kg adult, that's anywhere from 56g to 140g per day. Not sure what's right for you? A dietitian or nutritionist can help you figure it out. Sarah Keogh Dietitian & Nutrition Lecturer

Glenstal Butter (227 g), €2.79

Summer Milk Naturally Softer Butter Our delicious butter is as pure as the summer milk we exclusively use to produce it. The combination of fresh Atlantic air, rich fertile soil and plenty of rain produce lush grass for cows to graze on. The summer milk these cows produce is superbly rich and creamy. Making lovely yellow butter that is naturally softer and full of flavour. It's a celebration of the real taste of home!

Denny Hickory Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Denny Hickory Smoked Bacon Rashers 6 Pack (180 g), €2.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Lindahls Kvarg Raspberry Yogurt (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment. (Nielsen, 2020) Protein contributes to the maintenance of muscle mass.

Kilmeaden Mature White Cheddar (200 g), €3.00

Using only summer milk, Kilmeaden cheddar is slow-aged and expertly crafted by our master grader, making it the Fillet of Cheddar.

Denny Maple Cured Rashers 6 Pack (180 g), €2.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Green Farm Cajun Chicken Breast Pieces (120 g), €3.00

Green Farm 100% natural ingredients fresh & tasty chicken pieces

Oliver Carty Dry Cure Organic Rasher (150 g), €3.00

Specially selected Organic Pork from pigs Who Roam Freely Outdoors. Hand Rubbed with the Finest Sea Salt for a unique and tender rasher.

A Taste of Sol Spanish Potato Omelette with Onion (500 g), €3.91

A Taste of Sol Spanish Potato Omelette with Onion 500g

Laughing Cow 8 Portion (133 g), €2.00

The Laughing Cow 8 Original 133g

Denny Maple Cured Rashers (200 g), €3.50

Packaged in a protective atmosphere. Quality Assurance Bord BIA - Origin-Ireland

Innocent Orange Juice Smooth (900 ml), €3.00

innocent Orange Juice smooth is a tasty drink not made from concentrate. This juice is a source of vitamin C with 1 serving containing 1 of your 5 a day. The perfect way to start you morning! This bottle contains 11 squeezed oranges. No artificial flavours or preservatives. Suitable for vegans and pasteurised. Keep refrigerated (0-8ºC). Once opened, drink within 4 days. The bottle is 100% recyclable, so please recycle when you're finished. We use partly recycled and fully recyclable bottles, refuse to air freight and source ethically 10% of profits go to good causes - find out more at www.innocentfoundation.org

Lindahls Pro Strawberry Sundae (150 g), €1.49

Protein contributes to the maintenance of muscle mass.

Lindahls Kvarg White Chocolate (150 g), €1.49

No.1 in Sweden* *In Value Sales of the Quark Segment (Nielsen, 2020). Protein contributes to the maintenance of muscle mass.