SuperValu Recipe Ideas | Quick and Easy Recipes

Garlic Stuffed Mussels

Flex your midweek mussels! To me, these are like the chicken wings of the sea.

Martin Shanahan

Recipe - Blanchardstown-SuperValu

Garlic Stuffed Mussels

Prep Time25 Minutes

Servings4

Cook Time5 Minutes

Ingredients

4 cloves Garlic crushed

150 g Low Fat Butter

150 g SuperValu Fresh Breadcrumbs

2 tbsp SuperValu Fresh Parsley Flat Leaf chopped

1 kg SuperValu Mussels

50 g SuperValu Parmesan Cheese Shavings

Directions

Preheat the grill to high.
Place the mussels in a large frying pan with no liquid. Cover the pan with a tightly fitting lid and cook for 3 to 5 minutes, stirring occasionally, until all the mussels are open. (Always discard any mussels that do not open.) When cool enough to handle, remove one half of the shell from each mussel.
Melt the butter in a small pot, then add the garlic. Cook gently for 1 minute. Remove from the heat, then stir in the breadcrumbs, grated Parmesan and chopped parsley.
Top each mussel with the breadcrumbs and place on a baking tray. Put under the hot grill for 3 to 5 minutes, until the breadcrumbs are crisp and golden brown.

25 minutes

Prep Time

5 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

4 cloves Garlic crushed

SuperValu Loose Garlic (1 Piece)

Add SuperValu Loose Garlic (1 Piece) to Favourites.Add SuperValu Loose Garlic (1 Piece) to Favourites.

€0.49

150 g Low Fat Butter

Connacht Gold Low Fat Butter (227 g)

Only €2

Add Connacht Gold Low Fat Butter (227 g) to Favourites.Add Connacht Gold Low Fat Butter (227 g) to Favourites.

€2.00 was €2.40€8.81/kg

150 g SuperValu Fresh Breadcrumbs

SuperValu Fresh Breadcrumbs (300 g)

Add SuperValu Fresh Breadcrumbs (300 g) to Favourites.Add SuperValu Fresh Breadcrumbs (300 g) to Favourites.

€1.85€6.17/kg

2 tbsp SuperValu Fresh Parsley Flat Leaf chopped

SuperValu Fresh Flat Leaf Parsley (25 g)

Add SuperValu Fresh Flat Leaf Parsley (25 g) to Favourites.Add SuperValu Fresh Flat Leaf Parsley (25 g) to Favourites.

€1.19€47.60/kg

1 kg SuperValu Mussels

Loose Mussels (1 kg)

Add Loose Mussels (1 kg) to Favourites.Add Loose Mussels (1 kg) to Favourites.

€3.99/kg€3.99/kg

50 g SuperValu Parmesan Cheese Shavings

SuperValu Parmesan Cheese Shavings (100 g)

Add SuperValu Parmesan Cheese Shavings (100 g) to Favourites.Add SuperValu Parmesan Cheese Shavings (100 g) to Favourites.

€2.39€23.90/kg

Directions

Preheat the grill to high.
Place the mussels in a large frying pan with no liquid. Cover the pan with a tightly fitting lid and cook for 3 to 5 minutes, stirring occasionally, until all the mussels are open. (Always discard any mussels that do not open.) When cool enough to handle, remove one half of the shell from each mussel.
Melt the butter in a small pot, then add the garlic. Cook gently for 1 minute. Remove from the heat, then stir in the breadcrumbs, grated Parmesan and chopped parsley.
Top each mussel with the breadcrumbs and place on a baking tray. Put under the hot grill for 3 to 5 minutes, until the breadcrumbs are crisp and golden brown.