Free From (226)

Alpro Soya Growing Up Drink (1 L), €2.75

Source of high quality protein Low in sugars A source of calcium** Source of vitamins C, B2, B12, D** Source of iron Source of iodine UHT for a longer shelf life * An intake of 1 to 2 portions per day fit in a varied diet. Alpro Soya Growing Up drink 1-3+ is specifically suitable for children where an alternative to cow’s milk based formula is needed or required for medical (such as cow’s milk allergy), ethical or dietary reasons. **Source of Calcium, vitamin D and protein. Calcium, vitamin D and protein are needed for normal growth and development of bone in children. A varied and balanced diet and a healthy lifestyle are recommended for good health. Kids don’t come with instructions. Luckily, the only instructions you’ll need for Alpro Growing Up Drink are these. Enjoy. Hot or cold. With whatever your kids like to eat. No rules, just plenty of goodness for growing kids.* It's for all kids from age 1 to 3 upwards. Maybe you just like the idea of a plant-based alternative to milk. Because lovely as milk is, it's nice to have choices. Or perhaps your little ones can't drink cow's milk because of an allergy or lactose intolerance. Either way, our Soya Growing Up fits the bill. Soya is a great natural source of protein, And we've added calcium and vitamin D**, so going non-dairy most definitely does not mean going without. So, they get the cornflakes, shakes and pancakes just the way they like them, and you get peace of mind knowing they're getting everything they need, every day.

SuperValu Unsweetened Oat Drink (1 L), €1.39

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Graze Protein Oat Bites Cereal Bars - Honey (30 g), €3.79

45% less sugar* Bite into that mmmmm moment Reward yourself with a tasty high-five after that morning meeting or enjoy with an afternoon cuppa. These mouthwatering Oat Boost flapjacks will help you take on the day and, with 45% less sugar*, you can satisfy your sweet tooth without the crash. *We've compared this recipe to over 80 cereal bars to work this percentage out. Baked in the UK, these Oat Boosts are made from rich golden honey drizzled into natural wholegrain oats for a deliciously moreish taste. Manganese contributes to normal energy-yielding metabolism. Our honey oat boosts contain 0.46mg of manganese per serving.

Kelkin Gluten Free Buckwheat Flakes (375 g), €4.69

Buckwheat is an ancient grain that is naturally gluten free - and has been used as a staple in parts of Europe for many centuries. Buckwheat flowers are very fragrant and attract pollinating bees in the organic fields where they are grown. Our Buckwheat Flakes have a distinctive and delicious rich nutty flavour that the whole family can enjoy.

SuperValu Dark Chocolate Rice Cakes (100 g), €1.25

SuperValu Dark Chocolate Rice Cakes 100g

Alpro Dairy Free Almond Milk (1 L), €2.79

WE ARE CURRENTLY GIVING OUR PACKS A DELICIOUS NEW LOOK! Dairy free Lactose free milk Gluten free Perfect for vegans Low in sugars Naturally low in fat & saturated fats Source of calcium * Source of vitamins B2, B12 & D Chilled from the fridge *A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products almond drinks and not almond milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty almond drinks are completely plant based! You’re a sensible person, and that’s cool. But every now and then, it’s OK to go nuts. Even as nutty as our crazily awesome Almond drink. You can mix it in your coffee and hot drinks, cold shakes and smoothies, splash it on your cereal and stir it into porridge. Or just enjoy it as it comes, refreshingly chilled and sipped from a glass. Because lovely as milk might be, isn’t it great to have more choice? Totally plant-based, this is naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can pour a little extra plant-based delicious into their everyday, vegan or not, we say!

Jacob's Gluten Free Natural Rice Cakes (90 g), €1.75

Have You Tried? Sea Salt Multigrain & Seeds Milk Chocolate

SuperValu Milk Chocolate Rice Cakes (100 g), €1.25

SuperValu Milk Chocolate Rice Cakes 100g

SuperValu Yogurt Rice Cakes (100 g), €1.25

SuperValu Yogurt Rice Cakes 100g

Alpro Coconut Unsweetened Drink (1 L), €2.79

Lactose free milk Gluten free Perfect for vegans Naturally low in fat No sugars or sweeteners Source of calcium, vitamins B12 and D* UHT for a longer shelf life *A source of calcium, vitamins B12 and D. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. At Alpro we call our products coconut drinks and not coconut milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty coconut drinks are completely plant based! All of the tropical taste of luscious coconuts, zero sugars. That’s right. Free from sugars, because life is sweet enough. It’s the coconut water that makes it taste so light and refreshing. So chill right down with a long, slow glass straight from the fridge. Or if you’re feeling more energetic, shake it, whizz it up in a smoothie, put it in pancakes, pour it on porridge or conjure up a cheeky chai latte. And while you’re drinking in the sunshine, our low in fat, no sugars Coconut drink will be busy doing you good. t’s most definitely not milk, but isn’t it nice to have choices in life? Dairy free, it’s naturally perfect for vegans, vegetarians or plant-based passionistas. Or just anyone who wants to add a little extra plant-based to their day, and drink delicious at the same time. Because why should the vegans have all the fun?

Deliciously Ella Cacao & Almond Oat Bars (150 g), €3.99

Our gluten free baked Almond & Cacao oat bar flapjacks are deliciously nutty and chocolatey - indulge in the crunchy almond pieces & cacao nibs and smooth, rich almond butter, perfect for fuelling your day. They're the ideal healthy snack for when you're on to go, or to accompany a cup of tea for an afternoon pick-me-up. Made with a 100% natural ingreidnets, our vegan friendly baked flapjack oat bars are deliciously moreish, provide a healthy source of fiber without any additives or preservatives. Deliciously Ella, Always Plant-Based, Always Natural

Minor Figures Oat Drink Organic (1 L), €2.69

Designed to showcase the true flavour profile of your coffee. Steams for perfect microfoam and a silky mouthfeel. Great straight up or with cereal too.

Old El Paso Gluten Free Fajita Kit (462 g), €5.89

Our Old El Paso Gluten Free Smoky BBQ Fajita kit is a winner for the whole family, containing gluten free wraps, salsa and a seasoning mix. The amazing taste of Old El Paso is now available in Gluten Free. Get everyone around the table and enjoy the amazing taste of our gluten Free Smoky BBQ Fajita Kit. Our gluten free tortillas will delight the taste buds of your family and friends! So get ready for a delicious meal, all gluten Free! Old El Paso™ has been helping the world turn Fridays into Fajita Fridays with our Mexican* inspired food since 1938. Our mission is to inspire that kind of good noise that happens when people truly connect over the taste and the fun of getting together and sharing Mexican inspired food! Whether it’s cooking up sizzling fajitas, crunchy tacos, or a cheesy nacho snack, we'll help you whip up an easy Mexican feast in 25 minutes or less**. Our Mexican inspired range has grown over the years and now features everything from dinner kits, tasty cooking sauces, salsas, dips, seasoning mixes, tacos, tortilla wraps and chips. Enjoy full volume flavour with Old El Paso™, the UK's #1 Mexican food brand!*** We are part of General Mills. * Our products are made in Spain, unless otherwise indicated on pack. ** Enchilada kits 25 minutes cooking time, Fajita Kits 15 minutes cooking time *** Source: Nielsen, 52 w/e Jan 2023

SuperValu Gluten Free Porridge Oats (500 g), €2.75

Did you know? Porridge oats are high in fibre and contain oat beta glucan which has been shown to reduce blood cholestrol, in combination with a varied and balanced diet and a healthy lifestyle. High cholestrol is a risk factor in the development of coronary heart disease. The beta-glucanes contained in oat flakes contribute to the maintenance of normal cholesterol levels in the blood. This benefical effect is achieved with a daily intake of 3g oat beta-glucan. This corresponds to 75g of oat flakes, as approx. 2 portions. One portion of oat flakes corresponds to 40g, this pack contains 12 portions.

Alpro Dairy Free Soya Cream (250 ml), €1.50

Low in sugars A reduced fat dairy free alternative to singe cream Smooth & creamy taste Delicious cold or in cooking Naturally free from lactose Gluten free Perfect for vegans UHT for a longer shelf life One taste of this and you'll feel like the cat that got the cream. Even though it's 100% plant-based and has never been anywhere near a dairy. Pour it on puds, dash it onto desserts, cook up your favourite creamy sauces. Use it anywhere you would use single cream, in fact. because lovely as regular cream is, isn't it nice to have choices? Perfect for vegans, and all you tryers, flexitarians and give-it-a-goers who just want to add a bit more plant-based to your daily diet. All that deliciously creamy taste, and even more good news, less saturated fat than single cream.

Bunalun Organic Corn Cakes (110 g), €2.25

Crossed Grain Symbol - IE-011-042 EU Organic - Certified Organic, NL-BIO-01, EU Agriculture

Nairns Wheat Free Rough Oatcakes (291 g), €2.45

No added sugar* *Contains naturally occurring sugars. We believe the simple, natural goodness of oats is for everyone to enjoy Our oatcakes are packed with mighty wholegrain oats and make an easy go-to healthy lunch or snack. Get creative and discover the perfect blank canvas ready for fresh new flavours and topping ideas for any time of day.

Califia Barista Blend Oat Milk (1 L), €2.99

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Deliciously Ella Oat Multipack Apple, Raisin & Cinnamon (150 g), €3.99

Deliciously Ella plant-based Oat Bars are the ideal healthy snack for when you're on to go, or to accompany a cup of tea for an afternoon pick-me-up. Our no.1 best-selling gluten free Apple, Raisin & Cinnamon oat bar flapjacks are sweet and delicious, combining juicy chunks of apple, plump riaisins and a hint of warming cinnamon. Perfectly sweet and wholesome, they're a wholesome treat that pairs wonderfully with your favourite hot drink. Made with 100% natural ingredients, our vegan friendly baked flapjack oat bars are deliciously moreish, provide a healthy source of fibre without any additives or preservatives. Deliciously Ella, Always Plant Based, Always Natural.

Koko Dairy Free Unsweetened Coconut Milk (1 L), €2.95

Why not try our other dairy free alternatives? Koko Plant Based Vanilla Yogrt! Koko Plant Based Plain Yogrt! Koko Plant Based Peach and Passionfruit Yogrt!

Koko Dairy Free Original Coconut Milk (1 L), €2.95

Why not try our other dairy free alternatives? Koko plant based - Vanilla Yogrt! Fresh tasting Koko plant based - Plain Yogrt! smooth & mellow Koko plant based - Peach and Passion Fruit Yogrt! No dairy No soya Just Plants

Rummo Gluten Free Chickpea & Brown Rice Fusilli Pasta (300 g), €3.79

Chickpeas and Brown Rice Cooking time 6 minutes Why choose Rummo Chickpeas & Brown Rice Pasta? This pasta is a source of vegetable proteins, it's low in saturated fats and, thanks to brown rice fibers, it's a complete and balanced food. It's steam processed, it's naturally gluten free and it's delicious. Cosimo Rummo

Rummo Gluten Free Fusilli Pasta (400 g), €3.79

Why choose Rummo gluten free pasta? I always wanted to create a gluten-free pasta that could give you all the pleasure and texture of the classic one. We select brown rice, yellow and white corn, strictly GMO-free, then we blend them with a natural and ancient element: Steam. Thanks to our lavorazione al vapore method (steam processing), we slowly obtain a soft, balanced dough that we extrude through bronze dies so that our pasta is more rough and bonds perfectly with the sauce. The result is Rummo gluten free, with an incomparable consistency Cosimo Rummo

SuperValu Oat Barista Drink (1 L), €2.00

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Flahavans Organic Oat Drink (1 L), €2.79

Organic Oats Grown in harmony with nature Flahavan's Organic Oat Drink is created using the highest quality Irish oats, organically grown in harmony with nature. It's a plant-based, vegan-friendly product, with a deliciously smooth and subtle oaty taste we're sure you'll love. No added sugars** **Contains naturally occurring sugars only

Oatly Oat Drink Barista Edition (1 L), €2.95

The best oat drink for coffee experts and people who like to play one at home. Use as creamer, foam it, or whatever. We try not to overuse expressions like “super-premium,” but if you’re an oat drink and/or coffee connoisseur who strongly believes coffee should stay plant-based even when mixed with other beverages, this rich, creamy, and micro-foamable drink is the super-premium product we made to go with your super-premium lifestyle. It can be stored for a really long time. The rich and neutral taste comes from a combination of tasty oats and unsaturated fat that will make any hot drink, like coffee, tea, or hot chocolate, seem like it’s undergone some kind of upgrading process. No, make that a super-premium upgrading process. For the pros (and non-pros too) We never put anything in our products that isn't absolutely necessary and absolutely approved for consumption. For instance, the acidity regulator we use is to help the Barista perform to the professional expectations of coffee experts, so even if you happen to be more of a breakfast brewer, it should answer your needs too. Even though we don’t think anyone drinks coffee to get essential nutrients, we thought you might appreciate that we put the same vitamins and minerals in the Barista as in most of our other oat drinks. No dairy, no soy and no separating in the coffee.

SuperValu Unsalted Rice Cakes (100 g), €0.55

SuperValu Unsalted Rice Cakes 100g

Alpro Dairy Free Coconut Milk (1 L), €2.79

Lactose free milk Gluten free Perfect for vegans Naturally low in fat No added sugars* Source of calcium** Source of vitamins B2, B12 and D UHT for a longer shelf life *Contains naturally occurring sugars **A source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health At Alpro we call our products coconut drinks and not coconut milk- why you ask? By definition- milk is a nutrient rich food produced by mammals – and our tasty coconut drinks are completely plant based! Utterly coco-licious, all plant, full of temptingly tropical coconut with a hint of rice. Chill right down with a long, slow glass straight from the fridge. Or if you’re feeling more energetic, shake it, whizz it up in a smoothie, put it in pancakes, pour it on porridge or conjure up a cheeky chai latte. It’s most definitely not milk, but isn’t it nice to have a choice? And while you’re drinking in the sunshine, our low in fat, low in sugars Coconut drink will be busy doing you good. We don’t add any sugars* or sweeteners. Life is sweet enough, and so are our coconuts. We know it's not milk, but isn't it lovely to have choices? Dairy free, this is naturally perfect for vegans, vegetarians or plant-based passionistas. Or just anyone who wants to add a little extra plant-based to their day, and drink delicious at the same time. Because why should the vegans have all the fun?

Alpro Desserts Vanilla 4 Pack (125 g), €2.99

Dairy free Naturally free from lactose Gluten free Perfect for vegans Naturally low in fat and saturated fats Source of protein Source of calcium* Source of vitamins B2, B12 & D *Source of calcium. Calcium is needed for the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. We didn’t call this ‘velvet’ for nothing. This is pure five-star, A-listed luxury in the shape of a dessert. Soft and smooth as velvet (what else). It’s utterly delish and you so deserve every spoonful. And did we mention totally plant-based? Naturally perfect for a vegan diet. But why should vegans have all the fun? Anyone can add a little extra plant-based loveliness to their everyday, vegan or not, we say!

Bunalun Organic Gluten Free Muesli (425 g), €4.85

Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals containing gluten.