SuperValu Recipe Ideas | Quick and Easy Recipes

Sweet Potato, Chickpea And Spinach Jalfrezi Curry

Sweet Potato, Chickpea And Spinach Jalfrezi Curry

I tend to eat a lot of protein for post-workout recovery, but I try not to rely on meat-based protein only. Because curries are so full of flavour, I go for vegetarian options to give myself a break from meat.

SuperValu

Recipe - SuperValu Online

Sweet Potato, Chickpea And Spinach Jalfrezi Curry

Prep Time10 Minutes

Servings3

Cook Time40 Minutes

Ingredients

400 g Chickpeas drained and rinsed

1 tsp Chilli Powder

400 g Chopped Tomatoes

4 cloves Garlic

0.5 tsp Ground Cinnamon

1 tbsp Ground Coriander

1 tbsp Ground Cumin

1 tsp Ground Turmeric

1 tbsp Olive Oil

1 Onion finely chopped

1 pinch Pepper

1 pinch Salt

50 g SuperValu Baby Spinach

1 SuperValu Fresh Ginger thumb-sized piece, peeled and finely grated

2 medium SuperValu Sweet Potato peeled and cubed

25 g Toasted Almond Flakes to garnish

500 ml Vegetable Stock

1 Lime cut into wedges, to serve

Directions

Heat the oil in a large sauté pan set over a low to medium heat. Add the onion, garlic and ginger and sauté for 6 to 8 minutes, until softened. Stir in the spices and some salt and pepper and fry for a minute or two.
Add the chopped tomatoes, sweet potatoes and stock. Bring to the boil, then reduce the heat and simmer for 25 to 30 minutes, until the sweet potatoes are tender and the sauce has slightly reduced. Add the chickpeas and spinach and allow the spinach to wilt.
Ladle the curry into bowls. Scatter over the flaked almonds and serve with a lime wedge on the side.

Tip - This curry tastes delicious for a few days and keeps well, so it’s an ideal meal for making ahead or having for lunch the next day. It even tastes great cold!

10 minutes

Prep Time

40 minutes

Cook Time

Servings

Shop Ingredients

Makes 3 servings

400 g Chickpeas drained and rinsed

Epicure Organic Chick Peas (400 g)

Add Epicure Organic Chick Peas (400 g) to Favourites.Add Epicure Organic Chick Peas (400 g) to Favourites.

€1.60€4.00/kg

1 tsp Chilli Powder

Funky Soul Mild Chilli Powder (39 g)

Add Funky Soul Mild Chilli Powder (39 g) to Favourites.Add Funky Soul Mild Chilli Powder (39 g) to Favourites.

€0.95€24.36/kg

400 g Chopped Tomatoes

SuperValu Chopped Tomatoes (400 g)

Add SuperValu Chopped Tomatoes (400 g) to Favourites.Add SuperValu Chopped Tomatoes (400 g) to Favourites.

€0.55€1.38/kg

4 cloves Garlic

SuperValu Garlic (3 Piece)

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€1.05€0.35 each

0.5 tsp Ground Cinnamon

Funky Soul Ground Cinnamon (32 g)

Add Funky Soul Ground Cinnamon (32 g) to Favourites.Add Funky Soul Ground Cinnamon (32 g) to Favourites.

€0.85€26.56/kg

1 tbsp Ground Coriander

Funky Soul Ground Coriander (32 g)

Add Funky Soul Ground Coriander (32 g) to Favourites.Add Funky Soul Ground Coriander (32 g) to Favourites.

€0.99€30.94/kg

1 tbsp Ground Cumin

Funky Soul Ground Cumin (35 g)

Add Funky Soul Ground Cumin (35 g) to Favourites.Add Funky Soul Ground Cumin (35 g) to Favourites.

€0.99€28.29/kg

1 tsp Ground Turmeric

Funky Soul Ground Turmeric (37 g)

Add Funky Soul Ground Turmeric (37 g) to Favourites.Add Funky Soul Ground Turmeric (37 g) to Favourites.

€0.89€24.05/kg

1 tbsp Olive Oil

SuperValu Olive Oil (500 ml)

Add SuperValu Olive Oil (500 ml) to Favourites.Add SuperValu Olive Oil (500 ml) to Favourites.

€3.69€7.38/l

1 Onion finely chopped

Loose Brown Onion (1 kg)

Add Loose Brown Onion (1 kg) to Favourites.Add Loose Brown Onion (1 kg) to Favourites.

€3.15/kg€3.15/kg

1 pinch Pepper

SuperValu Mixed Peppers (3 Piece)

Add SuperValu Mixed Peppers (3 Piece) to Favourites.Add SuperValu Mixed Peppers (3 Piece) to Favourites.

€2.05€0.68 each

1 pinch Salt

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

50 g SuperValu Baby Spinach

SuperValu Baby Spinach (200 g)

Add SuperValu Baby Spinach (200 g) to Favourites.Add SuperValu Baby Spinach (200 g) to Favourites.

€1.39€6.95/kg

1 SuperValu Fresh Ginger thumb-sized piece, peeled and finely grated

SuperValu Loose Ginger (1 kg)

Add SuperValu Loose Ginger (1 kg) to Favourites.Add SuperValu Loose Ginger (1 kg) to Favourites.

€4.59/kg€4.59/kg

2 medium SuperValu Sweet Potato peeled and cubed

SuperValu Sweet Potatoes (800 g)

Add SuperValu Sweet Potatoes (800 g) to Favourites.Add SuperValu Sweet Potatoes (800 g) to Favourites.

€1.29€1.61/kg

25 g Toasted Almond Flakes to garnish

SuperValu Flaked Almonds (200 g)

Add SuperValu Flaked Almonds (200 g) to Favourites.Add SuperValu Flaked Almonds (200 g) to Favourites.

€2.19€10.95/kg

500 ml Vegetable Stock

Oxo Vegetable Stock Cubes 12 Pack (71 g)

Add Oxo Vegetable Stock Cubes 12 Pack (71 g) to Favourites.Add Oxo Vegetable Stock Cubes 12 Pack (71 g) to Favourites.

€2.69€37.89/kg

1 Lime cut into wedges, to serve

SuperValu Loose Limes (1 Piece)

6 for €2.50

Add SuperValu Loose Limes (1 Piece) to Favourites.Add SuperValu Loose Limes (1 Piece) to Favourites.

€0.55

Directions

Heat the oil in a large sauté pan set over a low to medium heat. Add the onion, garlic and ginger and sauté for 6 to 8 minutes, until softened. Stir in the spices and some salt and pepper and fry for a minute or two.
Add the chopped tomatoes, sweet potatoes and stock. Bring to the boil, then reduce the heat and simmer for 25 to 30 minutes, until the sweet potatoes are tender and the sauce has slightly reduced. Add the chickpeas and spinach and allow the spinach to wilt.
Ladle the curry into bowls. Scatter over the flaked almonds and serve with a lime wedge on the side.

Tip - This curry tastes delicious for a few days and keeps well, so it’s an ideal meal for making ahead or having for lunch the next day. It even tastes great cold!