Ingredients

• 1 head Broccoli cut into florets
• 3 large Carrots chopped
• 500 ml Full Fat Milk
• 2 cloves Garlic chopped
• 1 tsp Olive Oil
• 1 large Onion chopped
• 500 g Seafood Mix (cod, salmon and smoked haddock mix)
• 150 g SuperValu Prawns cooked
• 2 medium Sweet Potatoes chopped
• 1 tbsp SuperValu Fresh Parsley chopped

Method

1. Pour the milk into a saucepan and set over a medium heat. Add the fish mix and bring up to a steady simmer, then poach for 10 minutes. Strain the milk into a bowl and set the fish aside on a plate.

2. Heat the oil in a pot set over a medium heat, then fry the onion and garlic for 5 minutes. Add the carrots, sweet potatoes and broccoli and sauté for 5 minutes. Add the reserved milk and simmer for 25 minutes, until the sweet potatoes are soft. Add the poached fish and the prawns and simmer for 5 minutes more, until the seafood is heated through.

3. To serve, ladle into bowls and garnish with the chopped parsley.

Tip: There’s no question that cream makes chowder taste better, so if you don’t mind the extra calories, then add in some double cream along with the milk. It will still be a super-nutritious meal, just a bit more energy dense.