1. Pour the milk into a saucepan and set over a medium heat. Add the fish mix and bring up to a steady simmer, then poach for 10 minutes. Strain the milk into a bowl and set the fish aside on a plate.
2. Heat the oil in a pot set over a medium heat, then fry the onion and garlic for 5 minutes. Add the carrots, sweet potatoes and broccoli and sauté for 5 minutes. Add the reserved milk and simmer for 25 minutes, until the sweet potatoes are soft. Add the poached fish and the prawns and simmer for 5 minutes more, until the seafood is heated through.
3. To serve, ladle into bowls and garnish with the chopped parsley.
Tip: There’s no question that cream makes chowder taste better, so if you don’t mind the extra calories, then add in some double cream along with the milk. It will still be a super-nutritious meal, just a bit more energy dense.
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Recipe
1. Pour the milk into a saucepan and set over a medium heat. Add the fish mix and bring up to a steady simmer, then poach for 10 minutes. Strain the milk into a bowl and set the fish aside on a plate.
2. Heat the oil in a pot set over a medium heat, then fry the onion and garlic for 5 minutes. Add the carrots, sweet potatoes and broccoli and sauté for 5 minutes. Add the reserved milk and simmer for 25 minutes, until the sweet potatoes are soft. Add the poached fish and the prawns and simmer for 5 minutes more, until the seafood is heated through.
3. To serve, ladle into bowls and garnish with the chopped parsley.
Tip: There’s no question that cream makes chowder taste better, so if you don’t mind the extra calories, then add in some double cream along with the milk. It will still be a super-nutritious meal, just a bit more energy dense.