


Sautéed Hake with Piri Piri Prawns
Recipe - SuperValu Online

Sautéed Hake with Piri Piri Prawns
Prep Time5 Minutes
Servings4
Cook Time10 Minutes
Ingredients
2tbsp olive oil
2 Hake fillets (around 150g each)
4 Shallots, halved
160g Piri piri prawns (thawed, if frozen)
8 Baby potatoes, cooked, peeled, and cubed
1 can (drained) Sweetcorn
½ head of sweet cabbage, shredded
100ml White wine or vegetable stock
250ml Cream
Juice of 1 lemon
Salt
Pepper
Fresh parsley, chopped (optional)
1tbsp Signature Tastes fire roasted red pepper relish (optional)
Directions
Ingredients
- 2tbsp olive oil
- 2 Hake fillets (around 150g each)
- 4 Shallots, halved
- 160g Piri piri prawns (thawed, if frozen)
- 8 Baby potatoes, cooked, peeled, and cubed
- 1 can (drained) Sweetcorn
- ½ head of sweet cabbage, shredded
- 100ml White wine or vegetable stock
- 250ml Cream
- Juice of 1 lemon
- Salt
- Pepper
- Fresh parsley, chopped (optional)
- 1tbsp Signature Tastes fire roasted red pepper relish (optional)
Method
- Heat olive oil in a large sauté pan over high heat.
- Season hake fillets with salt and pepper. Add to the pan and sear for 2 minutes per side, or until lightly golden brown.
- Add the prawns, shallots, and potatoes to the pan. Sear for an additional 3 minutes, stirring occasionally, until lightly browned.
- Pour in the white wine or vegetable stock and cream. Add the sweetcorn and shredded cabbage
- Cover the pan and simmer for 2-3 minutes, or until the hake is cooked through.
- Remove from heat and stir in lemon juice. Season with additional salt and pepper to taste
- (Optional) Swirl in Signature Tastes Fire Roasted Red Pepper Relish for extra flavour.
- Garnish with chopped fresh parsley (optional) and serve immediately.
5 minutes
Prep Time
10 minutes
Cook Time
4
Servings
Recipe
Ingredients
- 2tbsp olive oil
- 2 Hake fillets (around 150g each)
- 4 Shallots, halved
- 160g Piri piri prawns (thawed, if frozen)
- 8 Baby potatoes, cooked, peeled, and cubed
- 1 can (drained) Sweetcorn
- ½ head of sweet cabbage, shredded
- 100ml White wine or vegetable stock
- 250ml Cream
- Juice of 1 lemon
- Salt
- Pepper
- Fresh parsley, chopped (optional)
- 1tbsp Signature Tastes fire roasted red pepper relish (optional)
Method
- Heat olive oil in a large sauté pan over high heat.
- Season hake fillets with salt and pepper. Add to the pan and sear for 2 minutes per side, or until lightly golden brown.
- Add the prawns, shallots, and potatoes to the pan. Sear for an additional 3 minutes, stirring occasionally, until lightly browned.
- Pour in the white wine or vegetable stock and cream. Add the sweetcorn and shredded cabbage
- Cover the pan and simmer for 2-3 minutes, or until the hake is cooked through.
- Remove from heat and stir in lemon juice. Season with additional salt and pepper to taste
- (Optional) Swirl in Signature Tastes Fire Roasted Red Pepper Relish for extra flavour.
- Garnish with chopped fresh parsley (optional) and serve immediately.