SuperValu Recipe Ideas | Quick and Easy Recipes

One Pot Miso & Butternut Squash Soup

This is definitely one of my favourite soups to make at home and in the restaurant, the miso gives it such a boost and it’s squash season! Top Tip: Snazzy this up with cheese and chives scones for a hearty evening meal.

Jess Murphy

Recipe - SuperValu Online

One Pot Miso & Butternut Squash Soup

Prep Time20 Minutes

Servings4

Cook Time25 Minutes

Ingredients

1 tbsp Brown Rice Miso

1 can Butter Beans, drained

400 g Butternut Squash, skin-on, cut into chunks

2 Garlic Cloves, chopped

2 tsp Ginger, finely grated

1 Large Onion, chopped

2 tsp Sesame Oil

2 tsp SuperValu Irish Rapeseed Oil

80 g SuperValu Kale, finely chopped

2 tsp Toasted Sesame Seeds

2 tsp organic vegetable bouillon

Directions

Heat the rapeseed oil in a large pan and fry the onion for 5 mins to soften. Add the butternut squash and garlic and stir for a minute.
Add the beans and bouillon along with a litre of water, then cover and simmer for 20 mins until the squash is tender.
Steam the kale for about 10 mins, then toss with the sesame oil, sesame seeds and ginger.
Add in the miso and using your hand blender, blitz until smooth.
Pour the soup into your bowls, top with the sesame kale mix and serve!

20 minutes

Prep Time

25 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 tbsp Brown Rice Miso

Not Available

1 can Butter Beans, drained

Bunalun Organic Butter Bean (400 g)

Add Bunalun Organic Butter Bean (400 g) to Favourites.Add Bunalun Organic Butter Bean (400 g) to Favourites.

€1.55€3.88/kg

400 g Butternut Squash, skin-on, cut into chunks

SuperValu Butternut Squash (1 Piece)

Add SuperValu Butternut Squash (1 Piece) to Favourites.Add SuperValu Butternut Squash (1 Piece) to Favourites.

€1.19

2 Garlic Cloves, chopped

SuperValu Garlic (3 Piece)

Add SuperValu Garlic (3 Piece) to Favourites.Add SuperValu Garlic (3 Piece) to Favourites.

€1.05€0.35 each

2 tsp Ginger, finely grated

SuperValu Loose Ginger (1 kg)

Add SuperValu Loose Ginger (1 kg) to Favourites.Add SuperValu Loose Ginger (1 kg) to Favourites.

€4.59/kg€4.59/kg

1 Large Onion, chopped

SuperValu Loose Onions (1 kg)

Add SuperValu Loose Onions (1 kg) to Favourites.Add SuperValu Loose Onions (1 kg) to Favourites.

€3.15/kg€3.15/kg

2 tsp Sesame Oil

Lakeshore Toasted Sesame Oil (250 ml)

Add Lakeshore Toasted Sesame Oil (250 ml) to Favourites.Add Lakeshore Toasted Sesame Oil (250 ml) to Favourites.

€4.99€19.96/l

2 tsp SuperValu Irish Rapeseed Oil

SuperValu Irish Rapeseed Oil (500 ml)

Add SuperValu Irish Rapeseed Oil (500 ml) to Favourites.Add SuperValu Irish Rapeseed Oil (500 ml) to Favourites.

€3.29€6.58/l

80 g SuperValu Kale, finely chopped

SuperValu Kale (200 g)

Add SuperValu Kale (200 g) to Favourites.Add SuperValu Kale (200 g) to Favourites.

€1.49€7.45/kg

2 tsp Toasted Sesame Seeds

SuperValu Sesame Seeds (200 g)

Add SuperValu Sesame Seeds (200 g) to Favourites.Add SuperValu Sesame Seeds (200 g) to Favourites.

€1.19€5.95/kg

2 tsp organic vegetable bouillon

Not Available

Directions

Heat the rapeseed oil in a large pan and fry the onion for 5 mins to soften. Add the butternut squash and garlic and stir for a minute.
Add the beans and bouillon along with a litre of water, then cover and simmer for 20 mins until the squash is tender.
Steam the kale for about 10 mins, then toss with the sesame oil, sesame seeds and ginger.
Add in the miso and using your hand blender, blitz until smooth.
Pour the soup into your bowls, top with the sesame kale mix and serve!