Easy One Pan Korean Chicken Traybake

This meal is a fantastic mid-week meal option and any leftovers can be used for lunch the next day.

Recipe - SuperValu Online

Easy One Pan Korean Chicken Traybake

Prep Time15 Minutes

Servings4

Cook Time35 Minutes

Ingredients

1 pack SuperValu Signature Tastes Korean Style Chicken Thighs

1 pinch Chilli Flakes

1 Courgette (chopped into chunks)

1 handful Fresh Coriander (roughly chopped to garnish)

2 tbsp Olive Oil

2 Red Onion (chopped into chunks)

1 Red Pepper (chopped into chunks)

1 Salt and Black Pepper (to season)

2 medium Sweet Potatoes (chopped into chunks)

1 Yellow Pepper (chopped into chunks)

Directions

Preheat the oven to 200°C.
Place the chopped veggies and the chicken on the same tray. If you only have small baking trays, you may need to divide them between two trays. If everything is packed too close together, it will not roast properly.
Drizzle over the olive oil, chilli flakes, and some salt and pepper.
Cook everything for about 30 - 35 minutes, until the chicken is cooked and the veggies are tender.
Remove from the oven and sprinkle over the pumpkin seeds and coriander.
Serve the chicken and vegetables hot, either on their own or with a side salad.
Any leftovers can be packed away into lunchboxes for the next day.

15 minutes

Prep Time

35 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 pack SuperValu Signature Tastes Korean Style Chicken Thighs

SuperValu Fresh Irish Chicken Oyster Thighs (800 g)

2 for €5

Add SuperValu Fresh Irish Chicken Oyster Thighs (800 g) to Favourites.Add SuperValu Fresh Irish Chicken Oyster Thighs (800 g) to Favourites.

€2.99€3.74/kg

1 pinch Chilli Flakes

Funky Soul Chilli Flakes (26 g)

Add Funky Soul Chilli Flakes (26 g) to Favourites.Add Funky Soul Chilli Flakes (26 g) to Favourites.

€0.75€28.85/kg

1 Courgette (chopped into chunks)

SuperValu Courgettes (2 Piece)

Add SuperValu Courgettes (2 Piece) to Favourites.Add SuperValu Courgettes (2 Piece) to Favourites.

€1.79€0.90 each

1 handful Fresh Coriander (roughly chopped to garnish)

SuperValu Fresh Coriander (25 g)

Add SuperValu Fresh Coriander (25 g) to Favourites.Add SuperValu Fresh Coriander (25 g) to Favourites.

€1.19€47.60/kg

2 tbsp Olive Oil

SuperValu Olive Oil (1 L)

Add SuperValu Olive Oil (1 L) to Favourites.Add SuperValu Olive Oil (1 L) to Favourites.

€5.49€5.49/l

2 Red Onion (chopped into chunks)

SuperValu Red Onions Net (750 g)

Add SuperValu Red Onions Net (750 g) to Favourites.Add SuperValu Red Onions Net (750 g) to Favourites.

€0.99€1.32/kg

1 Red Pepper (chopped into chunks)

SuperValu Mixed Peppers (2 Piece)

Add SuperValu Mixed Peppers (2 Piece) to Favourites.Add SuperValu Mixed Peppers (2 Piece) to Favourites.

€1.59€0.80 each

1 Salt and Black Pepper (to season)

Cape Herb Twin Salt & Pepper Grinder (110 g)

Add Cape Herb Twin Salt & Pepper Grinder (110 g) to Favourites.Add Cape Herb Twin Salt & Pepper Grinder (110 g) to Favourites.

€3.99€36.27/kg

2 medium Sweet Potatoes (chopped into chunks)

SuperValu Loose Sweet Potato (1 Piece)

Add SuperValu Loose Sweet Potato (1 Piece) to Favourites.Add SuperValu Loose Sweet Potato (1 Piece) to Favourites.

€0.99

1 Yellow Pepper (chopped into chunks)

SuperValu Mixed Peppers (2 Piece)

Add SuperValu Mixed Peppers (2 Piece) to Favourites.Add SuperValu Mixed Peppers (2 Piece) to Favourites.

€1.59€0.80 each

Recipe

Preheat the oven to 200°C.
Place the chopped veggies and the chicken on the same tray. If you only have small baking trays, you may need to divide them between two trays. If everything is packed too close together, it will not roast properly.
Drizzle over the olive oil, chilli flakes, and some salt and pepper.
Cook everything for about 30 - 35 minutes, until the chicken is cooked and the veggies are tender.
Remove from the oven and sprinkle over the pumpkin seeds and coriander.
Serve the chicken and vegetables hot, either on their own or with a side salad.
Any leftovers can be packed away into lunchboxes for the next day.