Thai-Spiced Whiting with Tomato Salsa – Fresh & Zesty Fish Dish

Thai-Spiced Whiting with Tomato Salsa

A simple little dish with an added taste of Eastern promise!

Martin Shanahan

Recipe - SuperValu Online

Thai-Spiced Whiting with Tomato Salsa

Prep Time15 Minutes

Cook Time5 Minutes

Ingredients

2 tbsp Rapeseed Oil

4 tsp Thai Red Curry Paste

400 g Whiting Fillets

1 pinch Black Pepper

1 - Lime juice only

0.5 - Red Onion finely diced

1 pinch Salt

2 tsp SuperValu Fresh Coriander chopped

2 tsp Sweet Chilli Sauce

2 - Tomatoes roughly chopped

200 g SuperValu Basmati Rice steamed

Directions

Ingredients

2 tbsp Rapeseed Oil
4 tsp Thai Red Curry Paste
400 g Whiting Fillets
1 pinch Black Pepper
1 - Lime juice only
0.5 - Red Onion finely diced
1 pinch Salt
2 tsp SuperValu Fresh Coriander chopped
2 tsp Sweet Chilli Sauce
2 - Tomatoes roughly chopped
200 g SuperValu Basmati Rice steamed
4 sprigs SuperValu Fresh Thyme chopped
6 - SuperValu Rashers chopped
2 tbsp SuperValu Tomato Purée
1 tbsp SuperValu Fresh Parsley chopped
6 slices Crusty Bread (optional) or mashed potatoes

Method

To make the salsa, put all the ingredients in a bowl and mix to combine. Set aside for 20 minutes to let the flavours combine.
Spread the curry paste on the whiting fillets. Heat the oil in a frying pan set over a medium–high heat, then add the whiting and fry for 2 minutes on each side, until fully cooked.
To serve, spoon the tomato salsa onto four plates. Top with the whiting and serve with steamed basmati rice.
Tip: Whiting is also known as the chicken of the sea for its mild flavour.

15 minutes

Prep Time

5 minutes

Cook Time

Servings

Shop Ingredients

Makes 0 servings

2 tbsp Rapeseed Oil

SuperValu Irish Rapeseed Oil (500 ml)

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€3.29€6.58/l

4 tsp Thai Red Curry Paste

Thai Gold Thai Red Curry Paste (113 g)

Add Thai Gold Thai Red Curry Paste (113 g) to Favourites.Add Thai Gold Thai Red Curry Paste (113 g) to Favourites.

€2.55€22.57/kg

400 g Whiting Fillets

Loose Whiting Fillets (1 kg)

Add Loose Whiting Fillets (1 kg) to Favourites.Add Loose Whiting Fillets (1 kg) to Favourites.

€13.99/kg€13.99/kg

1 pinch Black Pepper

Funky Soul Ground Black Pepper (41 g)

Add Funky Soul Ground Black Pepper (41 g) to Favourites.Add Funky Soul Ground Black Pepper (41 g) to Favourites.

€0.89€21.71/kg

1 - Lime juice only

SuperValu Loose Limes (1 Piece)

Add SuperValu Loose Limes (1 Piece) to Favourites.Add SuperValu Loose Limes (1 Piece) to Favourites.

€0.49

0.5 - Red Onion finely diced

SuperValu Red Onion (1 kg)

Add SuperValu Red Onion (1 kg) to Favourites.Add SuperValu Red Onion (1 kg) to Favourites.

€2.19/kg€2.19/kg

1 pinch Salt

SuperValu Table Salt (750 g)

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€0.50€0.67/kg

2 tsp SuperValu Fresh Coriander chopped

Schwartz Coriander Leaf (7 g)

Add Schwartz Coriander Leaf (7 g) to Favourites.Add Schwartz Coriander Leaf (7 g) to Favourites.

€2.50€357.14/kg

2 tsp Sweet Chilli Sauce

Thai Gold Sweet Chilli Sauce (200 ml)

Add Thai Gold Sweet Chilli Sauce (200 ml) to Favourites.Add Thai Gold Sweet Chilli Sauce (200 ml) to Favourites.

€2.19€10.95/l

2 - Tomatoes roughly chopped

SuperValu Cherry Tomatoes (250 g)

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€1.09€4.36/kg

200 g SuperValu Basmati Rice steamed

SuperValu Basmati Rice (1 kg)

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€1.75€1.75/kg

Recipe

Ingredients

2 tbsp Rapeseed Oil
4 tsp Thai Red Curry Paste
400 g Whiting Fillets
1 pinch Black Pepper
1 - Lime juice only
0.5 - Red Onion finely diced
1 pinch Salt
2 tsp SuperValu Fresh Coriander chopped
2 tsp Sweet Chilli Sauce
2 - Tomatoes roughly chopped
200 g SuperValu Basmati Rice steamed
4 sprigs SuperValu Fresh Thyme chopped
6 - SuperValu Rashers chopped
2 tbsp SuperValu Tomato Purée
1 tbsp SuperValu Fresh Parsley chopped
6 slices Crusty Bread (optional) or mashed potatoes

Method

To make the salsa, put all the ingredients in a bowl and mix to combine. Set aside for 20 minutes to let the flavours combine.
Spread the curry paste on the whiting fillets. Heat the oil in a frying pan set over a medium–high heat, then add the whiting and fry for 2 minutes on each side, until fully cooked.
To serve, spoon the tomato salsa onto four plates. Top with the whiting and serve with steamed basmati rice.
Tip: Whiting is also known as the chicken of the sea for its mild flavour.