SuperValu Recipe Ideas | Quick and Easy Recipes

Tandoori Fish Skewers

This quick & easy recipe is perfect on a chargrill for a casual get together.

Jess Murphy

Recipe - SuperValu Online

Tandoori Fish Skewers

Prep Time35 Minutes

Servings5

Cook Time12 Minutes

Ingredients

520g monkfish, cod or hake fillets (cut into 4cm chunks)

Lemon

Salt

4 - 5 wooden skewers

Melted butter for basting (1 - 2 tbsp)

Mint chutney (to serve)

4 cloves of garlic (roughly chopped)

½ ginger (roughly chopped)

1 heaped tbsp thick Greek yogurt

½ tsp mild chilli powder

1 tsp cumin powder

¼ tsp white pepper

1 heaped tsp chickpea flour

1 tbsp fresh coriander (finely chopped)

1 tsp vegetable oil

125ml extra virgin olive oil

3 tsp sumac

Directions

Add the fish to a mixing bowl with 1 tsp of lemon juice and salt. Mix well and set aside.
In a blender, add the garlic and ginger to a splash of water to make a thick smooth paste.
Soak the wooden skewers in warm water while you make the marinade.
In a separate bowl, add the blended garlic and ginger paste, along with the rest of the marinade ingredients. Mix well and add the fish cubes. Leave to marinate for 15-20 minutes.
Combine dressing ingredients (½ lemon, 1 garlic clove, 125ml extra virgin olive oil, 3 tsp sumac) and set aside.
Preheat the grill to a medium/high setting. Skewer the fish, pat the extra marinade over the pieces and grill for 10-12 mins or until just done. Baste with butter halfway through cooking.
Serve the fish skewers over roti bread with your dressing. Can also be served with a sprinkle of lemon juice or chaat masala and a side of
mint chutney.

35 minutes

Prep Time

12 minutes

Cook Time

Servings

Shop Ingredients

Makes 5 servings

520g monkfish, cod or hake fillets (cut into 4cm chunks)

Loose Monkfish Fillets (1 kg)

Add Loose Monkfish Fillets (1 kg) to Favourites.Add Loose Monkfish Fillets (1 kg) to Favourites.

€41.90/kg€41.90/kg

Lemon

SuperValu Loose Lemons (1 Piece)

6 for €2.50

Add SuperValu Loose Lemons (1 Piece) to Favourites.Add SuperValu Loose Lemons (1 Piece) to Favourites.

€0.55

Salt

Lo Salt (350 g)

Add Lo Salt (350 g) to Favourites.Add Lo Salt (350 g) to Favourites.

€3.29€9.40/kg

4 - 5 wooden skewers

Not Available

Melted butter for basting (1 - 2 tbsp)

SuperValu Irish Creamery Butter (454 g)

Add SuperValu Irish Creamery Butter (454 g) to Favourites.Add SuperValu Irish Creamery Butter (454 g) to Favourites.

€3.59€7.91/kg

Mint chutney (to serve)

Not Available

4 cloves of garlic (roughly chopped)

SuperValu Garlic (3 Piece)

Add SuperValu Garlic (3 Piece) to Favourites.Add SuperValu Garlic (3 Piece) to Favourites.

€1.05€0.35 each

½ ginger (roughly chopped)

SuperValu Loose Ginger (1 kg)

Add SuperValu Loose Ginger (1 kg) to Favourites.Add SuperValu Loose Ginger (1 kg) to Favourites.

€5.59/kg€5.59/kg

1 heaped tbsp thick Greek yogurt

SuperValu Signature Tastes Organic Greek Style Natural Yogurt (500 g)

2 for €4

Add SuperValu Signature Tastes Organic Greek Style Natural Yogurt (500 g) to Favourites.Add SuperValu Signature Tastes Organic Greek Style Natural Yogurt (500 g) to Favourites.

€2.19€4.38/kg

½ tsp mild chilli powder

Funky Soul Mild Chilli Powder (39 g)

Add Funky Soul Mild Chilli Powder (39 g) to Favourites.Add Funky Soul Mild Chilli Powder (39 g) to Favourites.

€0.95€24.36/kg

1 tsp cumin powder

Funky Soul Ground Cumin (35 g)

Add Funky Soul Ground Cumin (35 g) to Favourites.Add Funky Soul Ground Cumin (35 g) to Favourites.

€0.99€28.29/kg

¼ tsp white pepper

Saxa Pepper White (25 g)

Add Saxa Pepper White (25 g) to Favourites.Add Saxa Pepper White (25 g) to Favourites.

€1.40€56.00/kg

1 heaped tsp chickpea flour

Not Available

1 tbsp fresh coriander (finely chopped)

SuperValu Fresh Coriander (25 g)

Add SuperValu Fresh Coriander (25 g) to Favourites.Add SuperValu Fresh Coriander (25 g) to Favourites.

€1.19€47.60/kg

1 tsp vegetable oil

SuperValu Vegetable Oil (1 L)

Add SuperValu Vegetable Oil (1 L) to Favourites.Add SuperValu Vegetable Oil (1 L) to Favourites.

€1.75€1.75/l

125ml extra virgin olive oil

SuperValu Extra Virgin Olive Oil (1 L)

Add SuperValu Extra Virgin Olive Oil (1 L) to Favourites.Add SuperValu Extra Virgin Olive Oil (1 L) to Favourites.

€5.89€5.89/l

3 tsp sumac

Schwartz Sumac (46 g)

Add Schwartz Sumac (46 g) to Favourites.Add Schwartz Sumac (46 g) to Favourites.

€3.05€66.30/kg

Recipe

Add the fish to a mixing bowl with 1 tsp of lemon juice and salt. Mix well and set aside.
In a blender, add the garlic and ginger to a splash of water to make a thick smooth paste.
Soak the wooden skewers in warm water while you make the marinade.
In a separate bowl, add the blended garlic and ginger paste, along with the rest of the marinade ingredients. Mix well and add the fish cubes. Leave to marinate for 15-20 minutes.
Combine dressing ingredients (½ lemon, 1 garlic clove, 125ml extra virgin olive oil, 3 tsp sumac) and set aside.
Preheat the grill to a medium/high setting. Skewer the fish, pat the extra marinade over the pieces and grill for 10-12 mins or until just done. Baste with butter halfway through cooking.
Serve the fish skewers over roti bread with your dressing. Can also be served with a sprinkle of lemon juice or chaat masala and a side of
mint chutney.