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Spinach and Beef Stuffed PeppersSpinach and Beef Stuffed Peppers
Spinach and Beef Stuffed Peppers
Spinach and Beef Stuffed Peppers
If you're looking for all the goodness of a healthy meal but want something a little different, this is ideal. These bell peppers are a great idea for children, too, as they are novel and fun to make as well as being very tasty and satisfying.
Daniel Davey
Daniel Davey
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Recipe - SuperValu Online
Spinach and Beef Stuffed Peppers
Spinach and Beef Stuffed Peppers
Prep Time15 Minutes
Servings2
Cook Time30 Minutes
Ingredients
1 clove Garlic crushed
5 - Mushrooms finely chopped
1 tbsp Olive Oil
1 - Onion finely diced
2 - Red Pepper cut in half lengthways
1 handfull SuperValu Baby Spinach
300 g SuperValu Irish Beef Mince
2 tbsp SuperValu Parmesan Cheese Shavings
2 tbsp SuperValu Tomato Purée
Directions
  1. Preheat the oven to 190oC/gas mark 5.
  2. Place the halved peppers on a baking tray, cut side up. Cover with foil and bake in the oven for 15 minutes, until soft.
  3. Meanwhile, warm the oil in a non-stick frying pan set over a medium heat. Add the beef, onion, mushrooms and garlic and fry for 10 minutes, then add the tomato purée and cook for 1 or 2 minutes more. Add the spinach and cook until it has wilted right down.
  4. Remove the peppers from the oven and spoon in the beef filling. Sprinkle the Parmesan cheese on top and return to the oven for another 5 minutes, until the beef is completely cooked through and the cheese has melted.
  5. Tip: Allow your peppers to cook until they are just becoming soft and brush with a little olive oil to stop them burning at the edges.
15 minutes
Prep Time
30 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 clove Garlic crushed
SuperValu Loose Garlic (1 Piece)
SuperValu Loose Garlic (1 Piece)
€0.49
5 - Mushrooms finely chopped
SuperValu Closed Cup Mushrooms (250 g)
SuperValu Closed Cup Mushrooms (250 g)
€1.15€4.60/kg
1 tbsp Olive Oil
SuperValu Olive Oil (1 L)
SuperValu Olive Oil (1 L)
€5.49€5.49/l
1 - Onion finely diced
Loose Brown Onion (1 kg)
Loose Brown Onion (1 kg)
€2.89/kg€2.89/kg
2 - Red Pepper cut in half lengthways
Loose Red Pepper (1 Piece)
Loose Red Pepper (1 Piece)
€0.95
1 handfull SuperValu Baby Spinach
SuperValu Baby Spinach (200 g)
SuperValu Baby Spinach (200 g)
€1.39€6.95/kg
300 g SuperValu Irish Beef Mince
Not Available
2 tbsp SuperValu Parmesan Cheese Shavings
SuperValu Grated Parmigiano Reggiano Cheese (70 g)
SuperValu Grated Parmigiano Reggiano Cheese (70 g)
€1.50€21.43/kg
2 tbsp SuperValu Tomato Purée
Bunalun Organic Tomato Puree (130 g)
Bunalun Organic Tomato Puree (130 g)
€2.29€17.62/kg

Recipe

  1. Preheat the oven to 190oC/gas mark 5.
  2. Place the halved peppers on a baking tray, cut side up. Cover with foil and bake in the oven for 15 minutes, until soft.
  3. Meanwhile, warm the oil in a non-stick frying pan set over a medium heat. Add the beef, onion, mushrooms and garlic and fry for 10 minutes, then add the tomato purée and cook for 1 or 2 minutes more. Add the spinach and cook until it has wilted right down.
  4. Remove the peppers from the oven and spoon in the beef filling. Sprinkle the Parmesan cheese on top and return to the oven for another 5 minutes, until the beef is completely cooked through and the cheese has melted.
  5. Tip: Allow your peppers to cook until they are just becoming soft and brush with a little olive oil to stop them burning at the edges.