Spicy Whiting with Couscous Salad
This dish is the perfect healthy mid week meal. Hake, cod and haddock can all be used instead of whiting.
Martin Shanahan
Martin Shanahan
Recipe - SuperValu Online
Spicy Whiting with Couscous Salad
Prep Time15 Minutes
Servings2
Cook Time30 Minutes
Ingredients
1 pinch Black Pepper
2 tbsp Cajun Seasoning
200 g Couscous
400 g Haddock Fillets whiting, hake or cod, skinned and boned
1 - Lemon juice only
150 ml Olive Oil
1 large Onion cut into chunks
1 - Red Pepper cut into chunks
1 pinch Salt
1 - SuperValu Courgette cut into chunks
1 bunch SuperValu Fresh Parsley Flat Leaf chopped
1 - Yellow Pepper cut into chunks
Directions
- Preheat the oven to 200oC/gas mark 6.
- Place all the chopped vegetables in a large bowl. Add 50ml of the oil and season with salt and pepper. Mix well, then transfer to a baking tray and spread the veg out in a single layer. Cook in the oven for 30 minutes.
- Place the whiting in a bowl and mix with 50ml of the olive oil and the fajita or cajun seasoning, tossing well to evenly coat the fish in the oil and spices. Place on a baking tray and cook in the oven for 15 minutes.
- Place the couscous in a large bowl. Add the remaining 50ml of oil and the lemon juice. Pour over 200ml of boiling water and mix together, then cover tightly with cling film and leave for 6 to 7 minutes.
- Remove the roast vegetables from the oven and stir them into the cooked couscous with the chopped parsley. Season to taste with salt and pepper.
- Serve the couscous on a plate topped with of the spicy whiting and a final drizzle of olive oil.
- Tip: You could also use hake, cod or haddock instead of whiting.
15 minutes
Prep Time
30 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Funky Soul Ground Black Pepper (41 g)
€0.89€21.71/kg
Funky Soul Cajun Seasoning (45 g)
€1.25€2.78/kg
SuperValu Couscous (500 g)
€1.09€2.18/kg
Loose Whiting Fillets (1 kg)
€12.99/kg€12.99/kg
SuperValu Organic Unwaxed Lemons (4 Piece)
€2.49€0.62 each
SuperValu Extra Virgin Olive Oil (250 ml)
€2.99€11.96/l
Supervalu Onions Net (750 g)
€0.99€1.32/kg
Not Available
SuperValu Table Salt (750 g)
€0.50€0.67/kg
SuperValu Courgettes (2 Piece)
€1.79€0.90 each
SuperValu Fresh Flat Leaf Parsley (25 g)
€1.19€47.60/kg
SuperValu Mixed Peppers (2 Piece)
€1.65€0.83 each
Directions
- Preheat the oven to 200oC/gas mark 6.
- Place all the chopped vegetables in a large bowl. Add 50ml of the oil and season with salt and pepper. Mix well, then transfer to a baking tray and spread the veg out in a single layer. Cook in the oven for 30 minutes.
- Place the whiting in a bowl and mix with 50ml of the olive oil and the fajita or cajun seasoning, tossing well to evenly coat the fish in the oil and spices. Place on a baking tray and cook in the oven for 15 minutes.
- Place the couscous in a large bowl. Add the remaining 50ml of oil and the lemon juice. Pour over 200ml of boiling water and mix together, then cover tightly with cling film and leave for 6 to 7 minutes.
- Remove the roast vegetables from the oven and stir them into the cooked couscous with the chopped parsley. Season to taste with salt and pepper.
- Serve the couscous on a plate topped with of the spicy whiting and a final drizzle of olive oil.
- Tip: You could also use hake, cod or haddock instead of whiting.