


Soba Noodles and Sesame Poached Salmon
Recipe - SuperValu Online

Soba Noodles and Sesame Poached Salmon
Prep Time15 Minutes
Servings4
Cook Time20 Minutes
Ingredients
400 ml Coconut Milk
1 tbsp Fish Sauce
400 ml Fish Stock
1 - Lemongrass Stalk crushed but left as one piece
1 tbsp Sesame Oil toasted
1 tbsp Sesame Seeds
4 fillets Skinless Salmon
200 g Soba Noodles
30 g SuperValu Fresh Coriander leaves
2 cm SuperValu Fresh Ginger grated
1 - SuperValu Green Chilli finely sliced
2 - SuperValu Limes zest and quartered
100 g SuperValu Mangetout chopped
1 - Yellow Pepper chopped
Directions
Ingredients
- 400 ml Coconut Milk
- 1 tbsp Fish Sauce
- 400 ml Fish Stock
- 1 - Lemongrass Stalk crushed but left as one piece
- 1 tbsp Sesame Oil toasted
- 1 tbsp Sesame Seeds
- 4 fillets Skinless Salmon
- 200 g Soba Noodles
- 30 g SuperValu Fresh Coriander leaves
- 2 cm SuperValu Fresh Ginger grated
- 1 - SuperValu Green Chilli finely sliced
- 2 - SuperValu Limes zest and quartered
- 100 g SuperValu Mangetout chopped
- 1 - Yellow Pepper chopped
Method
- Place coconut milk, fish stock, lemongrass, ginger, chilli, lime zest and juice, fish sauce and coriander in a saucepan, over a medium heat and bring to a simmer for 5 minutes to infuse the flavours.
- Check the seasoning and adjust accordingly.
- Add the salmon fillets to the infused milk and poach for 10-12 minutes over a very low heat.
- Remove the salmon and discard the lemongrass stalk, and bring the liquid to a boil and add the soba noodles, mangetout and yellow pepper and cook for 2 -3 minutes.
- Remove from the heat and transfer the noodles with a tongs to 4 serving dishes.
- Top with the vegetables and the salmon.
- Sprinkle with some chopped coriander, sesame seed and a drizzle of sesame oil and serve.
15 minutes
Prep Time
20 minutes
Cook Time
4
Servings
Recipe
Ingredients
- 400 ml Coconut Milk
- 1 tbsp Fish Sauce
- 400 ml Fish Stock
- 1 - Lemongrass Stalk crushed but left as one piece
- 1 tbsp Sesame Oil toasted
- 1 tbsp Sesame Seeds
- 4 fillets Skinless Salmon
- 200 g Soba Noodles
- 30 g SuperValu Fresh Coriander leaves
- 2 cm SuperValu Fresh Ginger grated
- 1 - SuperValu Green Chilli finely sliced
- 2 - SuperValu Limes zest and quartered
- 100 g SuperValu Mangetout chopped
- 1 - Yellow Pepper chopped
Method
- Place coconut milk, fish stock, lemongrass, ginger, chilli, lime zest and juice, fish sauce and coriander in a saucepan, over a medium heat and bring to a simmer for 5 minutes to infuse the flavours.
- Check the seasoning and adjust accordingly.
- Add the salmon fillets to the infused milk and poach for 10-12 minutes over a very low heat.
- Remove the salmon and discard the lemongrass stalk, and bring the liquid to a boil and add the soba noodles, mangetout and yellow pepper and cook for 2 -3 minutes.
- Remove from the heat and transfer the noodles with a tongs to 4 serving dishes.
- Top with the vegetables and the salmon.
- Sprinkle with some chopped coriander, sesame seed and a drizzle of sesame oil and serve.