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Soba Noodles and Sesame Poached SalmonSoba Noodles and Sesame Poached Salmon
Soba Noodles and Sesame Poached Salmon
Soba Noodles and Sesame Poached Salmon
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Recipe - SuperValu Online
Soba Noodles and Sesame Poached Salmon
Soba Noodles and Sesame Poached Salmon
Prep Time15 Minutes
Servings4
Cook Time20 Minutes
Ingredients
400 ml Coconut Milk
1 tbsp Fish Sauce
400 ml Fish Stock
1 - Lemongrass Stalk crushed but left as one piece
1 tbsp Sesame Oil toasted
1 tbsp Sesame Seeds
4 fillets Skinless Salmon
200 g Soba Noodles
30 g SuperValu Fresh Coriander leaves
2 cm SuperValu Fresh Ginger grated
1 - SuperValu Green Chilli finely sliced
2 - SuperValu Limes zest and quartered
100 g SuperValu Mangetout chopped
1 - Yellow Pepper chopped
Directions
  1. Place coconut milk, fish stock, lemongrass, ginger, chilli, lime zest and juice, fish sauce and coriander in a saucepan, over a medium heat and bring to a simmer for 5 minutes to infuse the flavours.
  2. Check the seasoning and adjust accordingly.
  3. Add the salmon fillets to the infused milk and poach for 10-12 minutes over a very low heat.
  4. Remove the salmon and discard the lemongrass stalk, and bring the liquid to a boil and add the soba noodles, mangetout and yellow pepper and cook for 2 -3 minutes.
  5. Remove from the heat and transfer the noodles with a tongs to 4 serving dishes.
  6. Top with the vegetables and the salmon.
  7. Sprinkle with some chopped coriander, sesame seed and a drizzle of sesame oil and serve.
15 minutes
Prep Time
20 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
400 ml Coconut Milk
SuperValu Coconut Milk (400 ml)
SuperValu Coconut Milk (400 ml)
€0.95€2.38/l
1 tbsp Fish Sauce
Blue Dragon Fish Sauce (150 ml)
Blue Dragon Fish Sauce (150 ml)
Only €2
€2.00€13.33/l
400 ml Fish Stock
Knorr Fish Stock Pot 4 Pack (112 g)
Knorr Fish Stock Pot 4 Pack (112 g)
2 for €3
€2.79€24.91/kg
1 - Lemongrass Stalk crushed but left as one piece
SuperValu Lemongrass (105 g)
SuperValu Lemongrass (105 g)
€2.35€22.38/kg
1 tbsp Sesame Oil toasted
Lakeshore Toasted Sesame Oil (250 ml)
Lakeshore Toasted Sesame Oil (250 ml)
€4.99€19.96/l
1 tbsp Sesame Seeds
SuperValu Sesame Seeds (200 g)
SuperValu Sesame Seeds (200 g)
€1.35€6.75/kg
4 fillets Skinless Salmon
SuperValu Salmon Darnes x2 (240 g)
SuperValu Salmon Darnes x2 (240 g)
Only €4
€4.00€16.67/kg
200 g Soba Noodles
Hakubaku Organic Soba Noodles (270 g)
Hakubaku Organic Soba Noodles (270 g)
€3.29€12.19/kg
30 g SuperValu Fresh Coriander leaves
SuperValu Fresh Coriander (25 g)
SuperValu Fresh Coriander (25 g)
€1.19€47.60/kg
2 cm SuperValu Fresh Ginger grated
SuperValu Loose Ginger (1 kg)
SuperValu Loose Ginger (1 kg)
€5.59/kg€5.59/kg
1 - SuperValu Green Chilli finely sliced
Not Available
2 - SuperValu Limes zest and quartered
SuperValu Limes (3 Piece)
SuperValu Limes (3 Piece)
€0.89€0.30 each
100 g SuperValu Mangetout chopped
SuperValu Mangetout (180 g)
SuperValu Mangetout (180 g)
€1.25€6.94/kg
1 - Yellow Pepper chopped
Loose Yellow Pepper (1 Piece)
Loose Yellow Pepper (1 Piece)
€0.95

Recipe

  1. Place coconut milk, fish stock, lemongrass, ginger, chilli, lime zest and juice, fish sauce and coriander in a saucepan, over a medium heat and bring to a simmer for 5 minutes to infuse the flavours.
  2. Check the seasoning and adjust accordingly.
  3. Add the salmon fillets to the infused milk and poach for 10-12 minutes over a very low heat.
  4. Remove the salmon and discard the lemongrass stalk, and bring the liquid to a boil and add the soba noodles, mangetout and yellow pepper and cook for 2 -3 minutes.
  5. Remove from the heat and transfer the noodles with a tongs to 4 serving dishes.
  6. Top with the vegetables and the salmon.
  7. Sprinkle with some chopped coriander, sesame seed and a drizzle of sesame oil and serve.