SuperValu Recipe Ideas | Quick and Easy Recipes

Soba Noodles and Sesame Poached Salmon

Recipe - SuperValu Online

Soba Noodles and Sesame Poached Salmon

Prep Time15 Minutes

Servings4

Cook Time20 Minutes

Ingredients

400 ml Coconut Milk

1 tbsp Fish Sauce

400 ml Fish Stock

1 - Lemongrass Stalk crushed but left as one piece

1 tbsp Sesame Oil toasted

1 tbsp Sesame Seeds

4 fillets Skinless Salmon

200 g Soba Noodles

30 g SuperValu Fresh Coriander leaves

2 cm SuperValu Fresh Ginger grated

1 - SuperValu Green Chilli finely sliced

2 - SuperValu Limes zest and quartered

100 g SuperValu Mangetout chopped

1 - Yellow Pepper chopped

Directions

Place coconut milk, fish stock, lemongrass, ginger, chilli, lime zest and juice, fish sauce and coriander in a saucepan, over a medium heat and bring to a simmer for 5 minutes to infuse the flavours.
Check the seasoning and adjust accordingly.
Add the salmon fillets to the infused milk and poach for 10-12 minutes over a very low heat.
Remove the salmon and discard the lemongrass stalk, and bring the liquid to a boil and add the soba noodles, mangetout and yellow pepper and cook for 2 -3 minutes.
Remove from the heat and transfer the noodles with a tongs to 4 serving dishes.
Top with the vegetables and the salmon.
Sprinkle with some chopped coriander, sesame seed and a drizzle of sesame oil and serve.

15 minutes

Prep Time

20 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

400 ml Coconut Milk

SuperValu Coconut Milk (400 ml)

Add SuperValu Coconut Milk (400 ml) to Favourites.Add SuperValu Coconut Milk (400 ml) to Favourites.

€0.95€2.38/l

1 tbsp Fish Sauce

Blue Dragon Fish Sauce (150 ml)

Add Blue Dragon Fish Sauce (150 ml) to Favourites.Add Blue Dragon Fish Sauce (150 ml) to Favourites.

€2.60€17.33/l

400 ml Fish Stock

Knorr Fish Stock Pot 4 Pack (112 g)

2 for €3

Add Knorr Fish Stock Pot 4 Pack (112 g) to Favourites.Add Knorr Fish Stock Pot 4 Pack (112 g) to Favourites.

€2.79€24.91/kg

1 - Lemongrass Stalk crushed but left as one piece

SuperValu Lemongrass (105 g)

Add SuperValu Lemongrass (105 g) to Favourites.Add SuperValu Lemongrass (105 g) to Favourites.

€2.35€22.38/kg

1 tbsp Sesame Oil toasted

Lakeshore Toasted Sesame Oil (250 ml)

Add Lakeshore Toasted Sesame Oil (250 ml) to Favourites.Add Lakeshore Toasted Sesame Oil (250 ml) to Favourites.

€4.99€19.96/l

1 tbsp Sesame Seeds

SuperValu Sesame Seeds (200 g)

Add SuperValu Sesame Seeds (200 g) to Favourites.Add SuperValu Sesame Seeds (200 g) to Favourites.

€1.19€5.95/kg

4 fillets Skinless Salmon

SuperValu Salmon Darnes x2 (240 g)

Only €4

Add SuperValu Salmon Darnes x2 (240 g) to Favourites.Add SuperValu Salmon Darnes x2 (240 g) to Favourites.

€4.00€16.67/kg

200 g Soba Noodles

Hakubaku Organic Soba Noodles (270 g)

Add Hakubaku Organic Soba Noodles (270 g) to Favourites.Add Hakubaku Organic Soba Noodles (270 g) to Favourites.

€3.29€12.19/kg

30 g SuperValu Fresh Coriander leaves

SuperValu Fresh Coriander (25 g)

Add SuperValu Fresh Coriander (25 g) to Favourites.Add SuperValu Fresh Coriander (25 g) to Favourites.

€1.19€47.60/kg

2 cm SuperValu Fresh Ginger grated

SuperValu Loose Ginger (1 kg)

Add SuperValu Loose Ginger (1 kg) to Favourites.Add SuperValu Loose Ginger (1 kg) to Favourites.

€5.59/kg€5.59/kg

1 - SuperValu Green Chilli finely sliced

Not Available

2 - SuperValu Limes zest and quartered

SuperValu Limes (3 Piece)

Add SuperValu Limes (3 Piece) to Favourites.Add SuperValu Limes (3 Piece) to Favourites.

€0.89€0.30 each

100 g SuperValu Mangetout chopped

SuperValu Mangetout (180 g)

Add SuperValu Mangetout (180 g) to Favourites.Add SuperValu Mangetout (180 g) to Favourites.

€1.25€6.94/kg

1 - Yellow Pepper chopped

Loose Yellow Pepper (1 Piece)

Add Loose Yellow Pepper (1 Piece) to Favourites.Add Loose Yellow Pepper (1 Piece) to Favourites.

€0.95

Recipe

Place coconut milk, fish stock, lemongrass, ginger, chilli, lime zest and juice, fish sauce and coriander in a saucepan, over a medium heat and bring to a simmer for 5 minutes to infuse the flavours.
Check the seasoning and adjust accordingly.
Add the salmon fillets to the infused milk and poach for 10-12 minutes over a very low heat.
Remove the salmon and discard the lemongrass stalk, and bring the liquid to a boil and add the soba noodles, mangetout and yellow pepper and cook for 2 -3 minutes.
Remove from the heat and transfer the noodles with a tongs to 4 serving dishes.
Top with the vegetables and the salmon.
Sprinkle with some chopped coriander, sesame seed and a drizzle of sesame oil and serve.