Rainbow Roasted Cauliflower Salad

Firing up the grill for the perfect plant based feast? This Happy Pear recipe will guarantee rave reviews from your guests.

The Happy Pear

Recipe - SuperValu Online

Rainbow Roasted Cauliflower Salad

Prep Time20 Minutes

Servings4

Cook Time40 Minutes

Ingredients

1 head cauliflower

2 tsp turmeric

6 tbsp oil

8 tbsp water

1½ tsp salt

1½ tsp black pepper

Pomegranate seeds

100g wholemeal couscous

100g frozen peas

1 red pepper

1 courgette

4 tbsp peanut butter (smooth or crunchy)

2 lemons

2 tbsp maple syrup

3 tbsp oil

Directions

Preheat a fan oven to 200oC.
Cut the florets from the cauliflower and add to a mixing bowl. In a cup, mix 4 tbsp of oil, 8 tbsp of water, 2 tsp turmeric powder, 1½ tsp of salt, and ½ tsp black pepper. Add the turmeric sauce to the cauliflower, ensuring to coat each piece well. Spread onto a tray and bake in the oven for 25 minutes.
Slice the pepper and courgette into bite-size pieces. Add both to a mixing bowl, drizzle with 2 tbsp oil, a pinch of salt, and ground black pepper and mix well. Bake in the oven for 25 minutes. Cook the couscous and peas as per cooking instructions.
For the dressing: Squeeze the juice from the 2 lemons and mix with the remaining ingredients. Add the couscous to a large salad platter and top with the roasted peppers, courgette, and peas. Add a little of the dressing, garnish with pomegranate seeds and enjoy.

20 minutes

Prep Time

40 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 head cauliflower

SuperValu Cauliflower (1 Piece)

Add SuperValu Cauliflower (1 Piece) to Favourites.Add SuperValu Cauliflower (1 Piece) to Favourites.

€1.89

2 tsp turmeric

Funky Soul Ground Turmeric (37 g)

Add Funky Soul Ground Turmeric (37 g) to Favourites.Add Funky Soul Ground Turmeric (37 g) to Favourites.

€0.89€24.05/kg

6 tbsp oil

SuperValu Olive Oil (500 ml)

Add SuperValu Olive Oil (500 ml) to Favourites.Add SuperValu Olive Oil (500 ml) to Favourites.

€3.69€7.38/l

8 tbsp water

Not Available

1½ tsp salt

SuperValu Table Salt (750 g)

Add SuperValu Table Salt (750 g) to Favourites.Add SuperValu Table Salt (750 g) to Favourites.

€0.50€0.67/kg

1½ tsp black pepper

Funky Soul Ground Black Pepper (41 g)

Add Funky Soul Ground Black Pepper (41 g) to Favourites.Add Funky Soul Ground Black Pepper (41 g) to Favourites.

€0.89€21.71/kg

Pomegranate seeds

SuperValu Loose Pomegranate (1 Piece)

Add SuperValu Loose Pomegranate (1 Piece) to Favourites.Add SuperValu Loose Pomegranate (1 Piece) to Favourites.

€0.99

100g wholemeal couscous

SuperValu Couscous (500 g)

Add SuperValu Couscous (500 g) to Favourites.Add SuperValu Couscous (500 g) to Favourites.

€1.09€2.18/kg

100g frozen peas

SuperValu Garden Peas (750 g)

Add SuperValu Garden Peas (750 g) to Favourites.Add SuperValu Garden Peas (750 g) to Favourites.

€0.90€1.20/kg

1 red pepper

SuperValu Signature Tastes Sweet Pointed Red Pepper (2 Piece)

Add SuperValu Signature Tastes Sweet Pointed Red Pepper (2 Piece) to Favourites.Add SuperValu Signature Tastes Sweet Pointed Red Pepper (2 Piece) to Favourites.

€1.69€0.85 each

1 courgette

SuperValu Loose Courgettes (1 Piece)

Add SuperValu Loose Courgettes (1 Piece) to Favourites.Add SuperValu Loose Courgettes (1 Piece) to Favourites.

€0.69

4 tbsp peanut butter (smooth or crunchy)

Supervalu Crunchy Peanut Butter (340 g)

Add Supervalu Crunchy Peanut Butter (340 g) to Favourites.Add Supervalu Crunchy Peanut Butter (340 g) to Favourites.

€2.30€6.76/kg

2 lemons

SuperValu Loose Lemons (1 Piece)

6 for €2.50

Add SuperValu Loose Lemons (1 Piece) to Favourites.Add SuperValu Loose Lemons (1 Piece) to Favourites.

€0.55

2 tbsp maple syrup

Signature Tastes Maple Syrup (332 g)

Add Signature Tastes Maple Syrup (332 g) to Favourites.Add Signature Tastes Maple Syrup (332 g) to Favourites.

€4.49€13.52/kg

3 tbsp oil

SuperValu Olive Oil (500 ml)

Add SuperValu Olive Oil (500 ml) to Favourites.Add SuperValu Olive Oil (500 ml) to Favourites.

€3.69€7.38/l

Directions

Preheat a fan oven to 200oC.
Cut the florets from the cauliflower and add to a mixing bowl. In a cup, mix 4 tbsp of oil, 8 tbsp of water, 2 tsp turmeric powder, 1½ tsp of salt, and ½ tsp black pepper. Add the turmeric sauce to the cauliflower, ensuring to coat each piece well. Spread onto a tray and bake in the oven for 25 minutes.
Slice the pepper and courgette into bite-size pieces. Add both to a mixing bowl, drizzle with 2 tbsp oil, a pinch of salt, and ground black pepper and mix well. Bake in the oven for 25 minutes. Cook the couscous and peas as per cooking instructions.
For the dressing: Squeeze the juice from the 2 lemons and mix with the remaining ingredients. Add the couscous to a large salad platter and top with the roasted peppers, courgette, and peas. Add a little of the dressing, garnish with pomegranate seeds and enjoy.