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Lemon and Herb Chicken
This chicken recipe is simple, delicious and high in protein
Recipe - SuperValu Online
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Lemon and Herb Chicken
Prep Time10 Minutes
Servings2
Cook Time30 Minutes
Ingredients
1 pinch Black Pepper
1 - Lemon juice only
1 tbsp Olive Oil
1 pinch Salt
2 sprigs SuperValu Fresh Parsley Flat Leaf
1 pinch SuperValu Oregano
2 - SuperValu Part Boned Chicken Breast
2 medium SuperValu Potatoes peeled and diced
Directions
- First, cook the potatoes. Bring a pot of water to the boil and add the potatoes. Cook for about 10 minutes or until the potatoes are tender and cooked through. Drain and set aside.
- Place the chicken in a bowl or baking dish and pour over half the lemon juice, then season with salt.
- Heat the oil in a small frying pan set over a medium-low heat, then add the chicken. As you sauté the chicken, add the remaining lemon juice along with a pinch of oregano and some freshly ground black pepper. Cook for 5 to 10 minutes on each side, until the chicken is completely cooked through. Garnish with parsley and serve with the potatoes.
10 minutes
Prep Time
30 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Saxa Pepper Black Ground (25 g)
€1.40€56.00/kg
SuperValu Signature Tastes Seedless LemonGold Lemons (3 Piece)
€1.45€0.48 each
SuperValu Olive Oil (1 L)
€5.49€5.49/l
SuperValu Table Salt (750 g)
€0.50€0.67/kg
SuperValu Fresh Flat Leaf Parsley (25 g)
€1.19€47.60/kg
Funky Soul Oregano (11 g)
€0.69€62.73/kg
Not Available
SuperValu Irish Rooster Potatoes (2 kg)
€3.79€1.90/kg
Recipe
- First, cook the potatoes. Bring a pot of water to the boil and add the potatoes. Cook for about 10 minutes or until the potatoes are tender and cooked through. Drain and set aside.
- Place the chicken in a bowl or baking dish and pour over half the lemon juice, then season with salt.
- Heat the oil in a small frying pan set over a medium-low heat, then add the chicken. As you sauté the chicken, add the remaining lemon juice along with a pinch of oregano and some freshly ground black pepper. Cook for 5 to 10 minutes on each side, until the chicken is completely cooked through. Garnish with parsley and serve with the potatoes.